{"id":38818,"date":"2014-06-01T15:50:42","date_gmt":"2014-06-01T14:50:42","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=38818"},"modified":"2014-06-01T15:50:42","modified_gmt":"2014-06-01T14:50:42","slug":"nutrition-lendurance-livre-toujours-avoir-main","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/nutrition-lendurance-livre-toujours-avoir-main-38818.html","title":{"rendered":"Nutrition de l&rsquo;endurance : un livre a toujours avoir sous la main"},"content":{"rendered":"<p><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/05\/nutrition-endurance-triathlon-trail-marathon.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-38819\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/05\/nutrition-endurance-triathlon-trail-marathon-221x300.jpg\" alt=\"nutrition-endurance-triathlon-trail-marathon\" width=\"221\" height=\"300\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/05\/nutrition-endurance-triathlon-trail-marathon-221x300.jpg 221w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/05\/nutrition-endurance-triathlon-trail-marathon-110x150.jpg 110w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/05\/nutrition-endurance-triathlon-trail-marathon.jpg 369w\" sizes=\"(max-width: 221px) 100vw, 221px\" \/><\/a>Un grand merci \u00e0 Pierre qui m&rsquo;a parl\u00e9 de ce livre que je ne connaissais et qui est une v\u00e9ritable mine d&rsquo;or ! Ce livre est tr\u00e8s complet, il vous permettra de comprendre la th\u00e9orie mais aussi la pratique.<\/p>\n<p>Dans la premi\u00e8re partie, il faudrait prendre le temps de bien comprendre les diff\u00e9rents types d&rsquo;aliments et leur sp\u00e9cificit\u00e9. De l&rsquo;apport glyc\u00e9mique des f\u00e9culents jusqu&rsquo;aux r\u00f4les des diff\u00e9rents min\u00e9raux et vitamines, vous saurez exactement l\u2019int\u00e9r\u00eat ou le non-int\u00e9r\u00eat d&rsquo;un aliment.<\/p>\n<p>Ensuite vous rentrerez dans les diff\u00e9rents besoins de votre corps en fonction des moments de votre vie de sportif : avant l&rsquo;<a href=\"\/blog\/plan-d-entrainement-comment-lire-entre-les-lignes-17508.html\"target=\"_top\" title=\"entrainement\" >entrainement<\/a>, pendant mais aussi pour la r\u00e9cup\u00e9ration. La gestion de l&rsquo;alimentation en amont de la comp\u00e9tition vous permettra de faire les bons choix.<\/p>\n<p>Avant de rentrer dans des \u00e9l\u00e9ments plus concrets, l&rsquo;auteur aborde la sant\u00e9 du sportif avec les diff\u00e9rentes pathologies qui peuvent \u00eatre li\u00e9 \u00e0 l&rsquo;endurance comme les tendinites qui peuvent \u00eatre pr\u00e9venue avec une alimentation sp\u00e9cifique.<\/p>\n<p>La th\u00e9orie c&rsquo;est bien mais difficile de transposer tous ses conseils dans votre alimentation de tous les jours. Le livre propose des recettes simples et des repas complets pour permettre d&rsquo;optimiser les besoins de votre organisme.<\/p>\n<p>Ce livre est extr\u00eamement\u00a0 complet et permettra aux sportifs qui s\u2019int\u00e9ressent de pr\u00e8s \u00e0 leur performance de comprendre et de g\u00e9rer plus facilement leur alimentation.<\/p>\n<p>disponible sur <a href=\"http:\/\/www.amazon.fr\/gp\/product\/2365490093\/ref=as_li_ss_tl?ie=UTF8&amp;camp=1642&amp;creative=19458&amp;creativeASIN=2365490093&amp;linkCode=as2&amp;tag=wanarun-21\">Amazon<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/nutrition-lendurance-livre-toujours-avoir-main-38818.html\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/05\/nutrition-endurance-triathlon-trail-marathon-150x150.jpg\" class=\"alignleft tfe wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/05\/nutrition-endurance-triathlon-trail-marathon-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/05\/nutrition-endurance-triathlon-trail-marathon-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><p>Un grand merci \u00e0 Pierre qui m&rsquo;a parl\u00e9 de ce livre que je ne connaissais et qui est une v\u00e9ritable mine d&rsquo;or ! Ce livre est tr\u00e8s complet, il vous permettra de comprendre la th\u00e9orie mais aussi la pratique. Dans la premi\u00e8re partie, il faudrait prendre le temps de bien comprendre les diff\u00e9rents types d&rsquo;aliments [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":38819,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[164],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nutrition de l&#039;endurance : un livre a toujours avoir sous la main<\/title>\n<meta name=\"description\" content=\"Un grand merci \u00e0 Pierre qui m&#039;a parl\u00e9 de ce livre que je ne connaissais et qui est une v\u00e9ritable mine d&#039;or ! Ce livre est tr\u00e8s complet, il vous permettra\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/nutrition-lendurance-livre-toujours-avoir-main-38818.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutrition de l&#039;endurance : un livre a toujours avoir sous la main\" \/>\n<meta property=\"og:description\" content=\"Un grand merci \u00e0 Pierre qui m&#039;a parl\u00e9 de ce livre que je ne connaissais et qui est une v\u00e9ritable mine d&#039;or ! Ce livre est tr\u00e8s complet, il vous permettra\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.wanarun.net\/blog\/nutrition-lendurance-livre-toujours-avoir-main-38818.html\" \/>\n<meta property=\"og:site_name\" content=\"Wanarun, le blog du running, du trail et de la course \u00e0 pied\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/wanarun\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-06-01T14:50:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/05\/nutrition-endurance-triathlon-trail-marathon.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"369\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Manu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#organization\",\"name\":\"Wanarun\",\"url\":\"https:\/\/www.wanarun.net\/blog\/\",\"sameAs\":[\"https:\/\/www.instagram.com\/wanarunnet\/\",\"https:\/\/www.youtube.com\/user\/wanarunnet\",\"https:\/\/www.facebook.com\/wanarun\/\",\"https:\/\/twitter.com\/wanarun\"],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg\",\"contentUrl\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg\",\"width\":1196,\"height\":1082,\"caption\":\"Wanarun\"},\"image\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#website\",\"url\":\"https:\/\/www.wanarun.net\/blog\/\",\"name\":\"Wanarun, le blog du running, du trail et de la course \u00e0 pied\",\"description\":\"Informations, remarques, avis, conseils sur la course \u00e0 pied.\",\"publisher\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.wanarun.net\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/nutrition-lendurance-livre-toujours-avoir-main-38818.html#primaryimage\",\"url\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/05\/nutrition-endurance-triathlon-trail-marathon.jpg\",\"contentUrl\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/05\/nutrition-endurance-triathlon-trail-marathon.jpg\",\"width\":369,\"height\":500},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/nutrition-lendurance-livre-toujours-avoir-main-38818.html#webpage\",\"url\":\"https:\/\/www.wanarun.net\/blog\/nutrition-lendurance-livre-toujours-avoir-main-38818.html\",\"name\":\"Nutrition de l'endurance : un livre a toujours avoir sous la main\",\"isPartOf\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/nutrition-lendurance-livre-toujours-avoir-main-38818.html#primaryimage\"},\"datePublished\":\"2014-06-01T14:50:42+00:00\",\"dateModified\":\"2014-06-01T14:50:42+00:00\",\"description\":\"Un grand merci \u00e0 Pierre qui m'a parl\u00e9 de ce livre que je ne connaissais et qui est une v\u00e9ritable mine d'or ! 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