{"id":38776,"date":"2014-05-26T16:31:53","date_gmt":"2014-05-26T15:31:53","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=38776"},"modified":"2014-05-26T16:32:20","modified_gmt":"2014-05-26T15:32:20","slug":"adoptez-runcommute","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/adoptez-runcommute-38776.html","title":{"rendered":"Adoptez le RunCommute !"},"content":{"rendered":"<p><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/01\/GORERUNNINGWEAR_SS2013_Image-Pic004.jpg\"><img loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-27799\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/01\/GORERUNNINGWEAR_SS2013_Image-Pic004-150x150.jpg\" alt=\"GORERUNNINGWEAR_SS2013_Image-Pic004\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/01\/GORERUNNINGWEAR_SS2013_Image-Pic004-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/01\/GORERUNNINGWEAR_SS2013_Image-Pic004-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>Vous n&rsquo;avez peut \u00eatre pas entendu parl\u00e9 du RunCommute et pourtant vous l&rsquo;avez peut \u00eatre d\u00e9j\u00e0 pratiqu\u00e9. C&rsquo;est un terme anglo-saxon qui vient d&rsquo;apparaitre et qui fait de plus en plus d&rsquo;\u00e9mules. En anglais, le terme Commute signifie ce que les fran\u00e7ais appellent la migration pendulaire.\u00a0 Vous me direz que vous ne savez pas plus ce que cela signifie&#8230; En fait, c&rsquo;est ce qu&rsquo;un grand nombre d&rsquo;entre nous faisons chaque jour : Faire l&rsquo;aller-retour entre le travail et la maison.<\/p>\n<p>De nombreux coureurs, utilisant les transports en commun, ont d\u00e9cid\u00e9 de profiter du temps qu&rsquo;il passe dans les transports en commun pour courir entre le travail et la maison. Alors forc\u00e9ment, cela n&rsquo;est pas faisable par tout le monde et cela demande un minimum d&rsquo;organisation. Mais cela peut \u00eatre une bonne solution pour concilier : vie de famille, travail et <a href=\"\/blog\/plan-d-entrainement-comment-lire-entre-les-lignes-17508.html\"target=\"_top\" title=\"entrainement\" >entrainement<\/a>.<\/p>\n<p>Alors il va falloir r\u00e9fl\u00e9chir un peu pour vous organiser, investir dans un sac agr\u00e9able \u00e0 porter (environ 10 \u00e0 15 litres de contenance).<\/p>\n<p>Le plus simple est de courir sur le trajet du retour : Le matin vous prenez les transports en communs ou vous faites du co-voiturages si c&rsquo;est possible avec votre sac de running. A l&rsquo;int\u00e9rieur, votre n\u00e9cessaire de running : chaussures, short, chaussettes, tee-shirt,&#8230; Le soir en partant du travail vous faites un petit passage aux toilettes avant de sortir et vous troquez votre tenue de travail pour notre tenue de running. Vous remettez vos habits dans votre sac.<\/p>\n<p>Quelques trucs \u00e0 pr\u00e9voir :<\/p>\n<ul>\n<li>Si la cravate est de rigueur au travail, pensez \u00e0 en avoir une au travail.<\/li>\n<li>idem pour la veste, pr\u00e9voyez d&rsquo;avoir une veste passe partout sur votre lieu de travail.<\/li>\n<li>Si vous ne souhaitez parcourir qu&rsquo;une partie du trajet (pr\u00e9voyez un pantalon de jogging \u00e0 mettre en attendant le vrai d\u00e9part)<\/li>\n<\/ul>\n<p>Si vous avez acc\u00e8s \u00e0 une douche au travail, l&rsquo;inverse est tout \u00e0 fait possible. Vous partez en courant le matin et vous prenez une douche en arrivant, dans ce cas il faudra avoir une trousse de toilettes au travail.<\/p>\n<p>Tout est possible, mais il faudra un minimum d&rsquo;organisation, il faudra penser \u00e0 tous les petits d\u00e9tails, il faudra aussi un petit peu de chance : distance raisonnable, facilit\u00e9 chez votre employeur,&#8230;<\/p>\n<p><strong>N&rsquo;h\u00e9sitez \u00e0 partager votre exp\u00e9rience en la mati\u00e8re !<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/adoptez-runcommute-38776.html\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/01\/GORERUNNINGWEAR_SS2013_Image-Pic004-150x150.jpg\" class=\"alignleft tfe wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/01\/GORERUNNINGWEAR_SS2013_Image-Pic004-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/01\/GORERUNNINGWEAR_SS2013_Image-Pic004-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><p>Vous n&rsquo;avez peut \u00eatre pas entendu parl\u00e9 du RunCommute et pourtant vous l&rsquo;avez peut \u00eatre d\u00e9j\u00e0 pratiqu\u00e9. C&rsquo;est un terme anglo-saxon qui vient d&rsquo;apparaitre et qui fait de plus en plus d&rsquo;\u00e9mules. En anglais, le terme Commute signifie ce que les fran\u00e7ais appellent la migration pendulaire.\u00a0 Vous me direz que vous ne savez pas plus [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":27799,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Adoptez le RunCommute !<\/title>\n<meta name=\"description\" content=\"Vous n&#039;avez peut \u00eatre pas entendu parl\u00e9 du RunCommute et pourtant vous l&#039;avez peut \u00eatre d\u00e9j\u00e0 pratiqu\u00e9. C&#039;est un terme anglo-saxon qui vient d&#039;apparaitre\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/adoptez-runcommute-38776.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Adoptez le RunCommute !\" \/>\n<meta property=\"og:description\" content=\"Vous n&#039;avez peut \u00eatre pas entendu parl\u00e9 du RunCommute et pourtant vous l&#039;avez peut \u00eatre d\u00e9j\u00e0 pratiqu\u00e9. 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