{"id":38754,"date":"2014-05-25T21:04:08","date_gmt":"2014-05-25T20:04:08","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=38754"},"modified":"2014-05-25T21:04:35","modified_gmt":"2014-05-25T20:04:35","slug":"premiere-sortie-en-lac","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/premiere-sortie-en-lac-38754.html","title":{"rendered":"Premi\u00e8re sortie en lac"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"aligncenter size-full-single-page wp-image-38755\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/05\/sortie-lac-triathlon-620x354.jpg\" alt=\"sortie-lac-triathlon\" width=\"620\" height=\"354\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/05\/sortie-lac-triathlon-620x354.jpg 620w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/05\/sortie-lac-triathlon-300x171.jpg 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/05\/sortie-lac-triathlon-150x85.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/05\/sortie-lac-triathlon.jpg 960w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/>Ceux qui me suivent depuis quelques temps, savent que je suis en train de pr\u00e9parer un triathlon, une envie de d\u00e9fi surtout que je suis un tr\u00e8s mauvais nageur. Avant de m&rsquo;inscrire, j&rsquo;ai commenc\u00e9 par me tester en piscine mais au mois de janvier difficile d&rsquo;aller faire un test dans un lac ou en mer. En effet, cela me semble compl\u00e9tement diff\u00e9rent et aujourd&rsquo;hui j&rsquo;ai pu mesurer la diff\u00e9rence entre un m\u00eame sport pratiqu\u00e9 en salle et en plein air. Je ne savais pas du tout comment faire pour voir comment cela se passera le jour J. Ma cible \u00e9tait tout trouv\u00e9 : le Lac de Bouzey pr\u00e8s de chez mes parents. Je le connais bien, j&rsquo;y ai pratiqu\u00e9 de nombreuses activit\u00e9s dans ma jeunesse.<\/p>\n<p>Nous allons en famille sur place et en voyant un loueur de p\u00e9dalo sur le bord du lac. J&rsquo;ai un \u00e9clair : la famille sur le p\u00e9dalo et moi qui nage \u00e0 cot\u00e9. En cas de souci au milieu du lac, je peux me rapprocher du p\u00e9dalo. On monte sur le p\u00e9dalo, je mets ma combinaison et mon bonnet rouge pour \u00eatre bien visible par les \u00e9ventuels voiliers ou les autres p\u00e9dalos. Ma combinaison <strong>Zoot Force 5.0 Wetzoot<\/strong> est bien ajust\u00e9e, un mauvais choix pourrait \u00eatre pr\u00e9judiciable : trop petite vous ne pourriez pas la mettre ou elle serait trop et vous auriez du mal \u00e0 respirer correctement, trop grande elle pourrait se remplir d&rsquo;eau et vous alourdir.<\/p>\n<p>La mienne est parfaite au niveau taille. Apr\u00e8s \u00eatre rentr\u00e9 dans l&rsquo;eau (environ 15\u00b0C), l&rsquo;int\u00e9rieur de la combinaison reste compl\u00e9tement s\u00e8che (\u00e0 comparer avec certaines qui se remplissent d&rsquo;un l\u00e9ger film d&rsquo;eau qui sera vite chauff\u00e9 par la temp\u00e9rature corporelle). Je n&rsquo;ai pas froid mais je sens bien la diff\u00e9rence entre les mains et les pieds. J&rsquo;ai commenc\u00e9 par faire quelques brasses et on sent quand m\u00eame que la combinaison porte le corps dans l&rsquo;eau. Il n&rsquo;y a rien \u00e0 voir avec la natation en piscine.<\/p>\n<p>La combinaison prot\u00e8ge du froid mais permet \u00e9galement de bien gainer le corps. Lorsque j&rsquo;ai fait de la brasse, j&rsquo;ai bien vu que la combinaison n&rsquo;\u00e9tait pas id\u00e9ale pour \u00e7a, principalement dans la flexion au niveau du genou mais au niveau du crawl c&rsquo;est une tuerie. Ayant fait une s\u00e9ance de natation jeudi dernier, j&rsquo;ai bien senti la diff\u00e9rence. On peut m\u00eame faire du crawl avec la t\u00eate hors de l&rsquo;eau sans trop se fatiguer pour se recaler dans l&rsquo;axe car avec les courants on a vite fait de se retrouver dans le mauvais axe.<\/p>\n<p>Apr\u00e8s cet <a href=\"\/blog\/plan-d-entrainement-comment-lire-entre-les-lignes-17508.html\"target=\"_top\" title=\"entrainement\" >entrainement<\/a>, je suis ravi, rassur\u00e9 sur ma capacit\u00e9 \u00e0 parcourir la distance (500 m alors que je viens de faire 1400m), encore plus motiv\u00e9 par cette course \u00e0 venir. Il ne restera plus qu&rsquo;\u00e0 g\u00e9rer la mass start au milieu du peloton avec pr\u00e8s de 800 triathl\u00e8tes qui vont se lancer en m\u00eame temps. Ma <a href=\"https:\/\/www.wanarun.net\/blog\/zoot-ultra-tri-racesuit-premiere-trifonction-37981.html\">tri-fonction<\/a> et ma combinaison sont parfaites.<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/premiere-sortie-en-lac-38754.html\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/05\/sortie-lac-triathlon-150x150.jpg\" class=\"alignleft tfe wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/05\/sortie-lac-triathlon-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/05\/sortie-lac-triathlon-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><p>Ceux qui me suivent depuis quelques temps, savent que je suis en train de pr\u00e9parer un triathlon, une envie de d\u00e9fi surtout que je suis un tr\u00e8s mauvais nageur. Avant de m&rsquo;inscrire, j&rsquo;ai commenc\u00e9 par me tester en piscine mais au mois de janvier difficile d&rsquo;aller faire un test dans un lac ou en mer. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":38755,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[878,99],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Premi\u00e8re sortie en lac<\/title>\n<meta name=\"description\" content=\"Ceux qui me suivent depuis quelques temps, savent que je suis en train de pr\u00e9parer un triathlon, une envie de d\u00e9fi surtout que je suis un tr\u00e8s mauvais\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/premiere-sortie-en-lac-38754.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Premi\u00e8re sortie en lac\" \/>\n<meta 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