{"id":387,"date":"2008-05-14T23:06:12","date_gmt":"2008-05-14T21:06:12","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/2008\/05\/14\/courir-sous-la-chaleur\/"},"modified":"2012-08-20T09:57:54","modified_gmt":"2012-08-20T08:57:54","slug":"courir-sous-la-chaleur","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/courir-sous-la-chaleur-387.html","title":{"rendered":"Courir sous la chaleur&#8230;"},"content":{"rendered":"<p><img src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2008\/05\/sun.thumbnail.jpg\" alt=\"sun.jpg\" height=\"100\" align=\"left\" \/><\/p>\n<p>Vous l&rsquo;avez remarqu\u00e9 le soleil est revenu. Et bien s\u00fbr, nos performances se d\u00e9gradent&#8230; et c&rsquo;est normal malheureusement difficile de faire quelque chose. Profitons-en pour r\u00e9viser les diverses conseils \u00e0 suivre lors de vos sorties sous le soleil.<\/p>\n<p>Alors quelques petits conseils pour survivre sous la canicule estivale :<\/p>\n<ul>\n<li>Pr\u00e9f\u00e9rez les sorties t\u00f4t le matin ou tard le soir&#8230;<\/li>\n<li>Courez avec des lunettes de soleil et une casquette humide (claire si possible, evitez les casquettes noires)<\/li>\n<li>Portez des v\u00eatements clairs<\/li>\n<li>Hydratez vous le plus souvent possible<\/li>\n<li>Mettez de la cr\u00e8me solaire<\/li>\n<li>N&rsquo;essayez pas de tenir votre rythme printannier<\/li>\n<li>Ecourtez vos sorties longues<\/li>\n<\/ul>\n<p>J&rsquo;aimerais savoir ce que vous utilisez pour vous hydrater (bouteille \u00e0 la main, Camelbak, ceinture &#8230;) durant les grandes chaleurs ?<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/courir-sous-la-chaleur-387.html\"><img width=\"147\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2008\/05\/sun.jpg\" class=\"alignleft tfe wp-post-image\" alt=\"\" loading=\"lazy\" \/><\/a><p>Vous l&rsquo;avez remarqu\u00e9 le soleil est revenu. Et bien s\u00fbr, nos performances se d\u00e9gradent&#8230; et c&rsquo;est normal malheureusement difficile de faire quelque chose. Profitons-en pour r\u00e9viser les diverses conseils \u00e0 suivre lors de vos sorties sous le soleil. Alors quelques petits conseils pour survivre sous la canicule estivale : Pr\u00e9f\u00e9rez les sorties t\u00f4t le matin [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":386,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Courir sous la chaleur...<\/title>\n<meta name=\"description\" content=\"Vous l&#039;avez remarqu\u00e9 le soleil est revenu. 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