{"id":38645,"date":"2014-05-23T14:56:43","date_gmt":"2014-05-23T13:56:43","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=38645"},"modified":"2014-05-23T14:56:43","modified_gmt":"2014-05-23T13:56:43","slug":"retour-course-rivaction-2014","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/retour-course-rivaction-2014-38645.html","title":{"rendered":"Retour sur la course Riv’Action 2014"},"content":{"rendered":"

Dimanche dernier j’ai pris le d\u00e9part d’une course compl\u00e9tement folle : un m\u00e9lange de course sur route, de trail et quelques obstacles pour corser le tout. Historiquement, Riv’Action \u00e9tait un raid multisport : VTT, Kayak, Course \u00e0 pied, Tir \u00e0 l’arc, passage d’obstacle,… j’avais particip\u00e9 \u00e0 ce raid il y a quelques ann\u00e9es d\u00e9j\u00e0. Les organisateurs ont \u00e9galement l’habitude d’organiser des trails comme le Trail des lumi\u00e8res<\/a> ou le Trail blanc dans les Vosges. Cette ann\u00e9e, ils nous proposent donc une course tr\u00e8s originale : une premi\u00e8re partie dans le stade Marcel Picot (stade de foot de l’ASNL) et autour avec de nombreux obstacles : montagne de pneus, structure gonflable, toile d’araign\u00e9e g\u00e9ante, escaliers, des talus \u00e0 escalader et des sumos \u00e0 \u00e9viter,…<\/p>\n

\"rivaction-2014\"<\/a><\/p>\n

Apr\u00e8s un d\u00e9part sur les chapeaux de roues, pour parvenir dans les premiers sur le premier obstacle qui allait servir d’entonnoir pour le reste du parcours, les 2 premiers kilom\u00e8tres sont tr\u00e8s physiques : acc\u00e9l\u00e9rations, sauts, mont\u00e9es \u00e0 la limite de l’escalade, escaliers sans fin… le cardio est mont\u00e9 direct. En sortant, de cette premi\u00e8re partie, je suis clairement dans le rouge et sur les premiers hectom\u00e8tres de route plate, j’accuse un peu le coup.<\/p>\n

\"rivaction-2014-2\"<\/a><\/p>\n

Ensuite nous allons attaqu\u00e9s la partie Trail avec une mont\u00e9e de presque 200 m de d\u00e9nivel\u00e9s positif. Les traceurs ont sans doute trouv\u00e9 la pire mont\u00e9e pour atteindre le plateau de Malz\u00e9ville. Un premier tron\u00e7on en faux plat montant pour finir sur un v\u00e9ritable mur ou l’adh\u00e9rence des chaussures est primordiale pour ne pas redescendre plus bas. Ensuite, nous faisons le tour du plateau en suivant des singles tracks assez techniques. Un deuxi\u00e8me mur de 40 m\u00e8tres de d\u00e9nivel\u00e9 sur moins de 200 m\u00e8tres. Je retombe ensuite sur un des trac\u00e9s que je connais, ma montre annonce 10 kilom\u00e8tres. Je sais que le plus gros est fait, il reste la descente et la partie plate du parcours. Le ravitaillement arrive \u00e0 point car vu la chaleur et la difficult\u00e9 de la premi\u00e8re partie, ma poche est presque vide. Je remplis le sac sans oublier de faire le vide pour \u00e9viter les bruits d’eau<\/a>.<\/p>\n

\"rivaction-2014-4\"<\/a><\/p>\n

La descente est parfaite. Je sens que la derni\u00e8re portion de plat est un peu plus dur et les derniers obstacles sont difficiles \u00e0 encaisser.<\/p>\n

L’arriv\u00e9e se trouve sur la pelouse du stade de football. Un dernier passage sur la structure gonflable et nous voil\u00e0 arriv\u00e9.<\/p>\n

Une course plaisante avec un temps magnifique, une superbe ambiance et une partie trail qui m’a permis de d\u00e9couvrir quelques passages sympas sur le plateau.<\/p>\n

A refaire !<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

Dimanche dernier j’ai pris le d\u00e9part d’une course compl\u00e9tement folle : un m\u00e9lange de course sur route, de trail et quelques obstacles pour corser le tout. Historiquement, Riv’Action \u00e9tait un raid multisport : VTT, Kayak, Course \u00e0 pied, Tir \u00e0 l’arc, passage d’obstacle,… j’avais particip\u00e9 \u00e0 ce raid il y a quelques ann\u00e9es d\u00e9j\u00e0. Les […]<\/p>\n","protected":false},"author":1,"featured_media":38712,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[9879],"yoast_head":"\nRetour sur la course Riv'Action 2014<\/title>\n<meta name=\"description\" content=\"Dimanche dernier j'ai pris le d\u00e9part d'une course compl\u00e9tement folle : un m\u00e9lange de course sur route, de trail et quelques obstacles pour corser le tout.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/retour-course-rivaction-2014-38645.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Retour sur la course Riv'Action 2014\" \/>\n<meta property=\"og:description\" content=\"Dimanche dernier j'ai pris le d\u00e9part d'une course 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