{"id":38460,"date":"2014-05-12T16:41:53","date_gmt":"2014-05-12T15:41:53","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=38460"},"modified":"2014-05-12T16:41:53","modified_gmt":"2014-05-12T15:41:53","slug":"apporter-course","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/apporter-course-38460.html","title":{"rendered":"Que peut vous apporter une course ?"},"content":{"rendered":"<p><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/05\/apport-course.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full-single-page wp-image-38532\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/05\/apport-course-620x273.jpg\" alt=\"apport-course\" width=\"620\" height=\"273\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/05\/apport-course-620x273.jpg 620w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/05\/apport-course-300x132.jpg 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/05\/apport-course-1024x452.jpg 1024w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/05\/apport-course-150x66.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/05\/apport-course.jpg 1200w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/a>R\u00e9guli\u00e8rement vous courez, vous vous entrainez, vous \u00eates s\u00e9rieux mais loin de vous l&rsquo;id\u00e9e de la comp\u00e9tition. Vous savez tr\u00e8s bien que vous ne serez pas premier, que vous n&rsquo;avez aucune chance de finir bien plac\u00e9 et pourtant particip\u00e9 \u00e0 une course peut vous apporter beaucoup.<\/p>\n<p>Le petit train train du coureur, votre petit confort, vos habitudes, vos petits parcours : un peu plus pentu ou un peu plus long quand vous \u00eates en forme, un peu plus court quand vous avez moins de temps et que la fatigue se fait sentir. Vous pratiquez ce sport dans un certain confort.<\/p>\n<p>Participez \u00e0 une course officielle de temps en temps, va vous permettre de vous mettre un peu en danger.<\/p>\n<h2>Les autres coureurs<\/h2>\n<p>Premier param\u00e8tre qui fera la diff\u00e9rence : les autres coureurs. Ne voyez pas les autres coureurs comme des concurrents, votre classement importe peu : 8\u00e8me ou 234\u00e8me ou m\u00eame 4876\u00e8me. Soit vous \u00eates sur une course de niveau international et les premi\u00e8res places (et les primes) reviennent \u00e0 des athl\u00e8tes de haut niveau, Soit vous \u00eates dans une course locale, le classement ne changera pas grand chose puisque le premier repartira peut \u00eatre avec un bon d&rsquo;achat ou une bouteille de rouge. Vos concurrents seront donc vos meilleurs alli\u00e9s : id\u00e9als pour suivre la bonne <a href=\"\/blog\/allure-et-vitesse-la-difference-2324.html\"target=\"_top\" title=\"Allure ou vitesse\" >allure<\/a>, id\u00e9als pour se remotiver en fin de course en suivant un coureur qui va un peu plus vite, sympas quand il faudra vous donner un petit mot encourageant lors des coups de mou.<\/p>\n<h2>La d\u00e9couverte<\/h2>\n<p>Fini le parcours de s\u00e9nateur, o\u00f9 vous connaissez chaque bosse, chaque trou. Vous allez d\u00e9couvrir une nouvelle route, un nouveau passage. Vous serez emport\u00e9 par la foule qui nous tra\u00eene, nous entra\u00eene&#8230; (oups c&rsquo;est moins qui d\u00e9lire pour le coup). Vous d\u00e9couvrirez le parcours sans avoir l&rsquo;oeil riv\u00e9 sur le chorno et l&rsquo;effet de groupe fera le reste. Si vous \u00eates pas loin de chez vous, cela sera l&rsquo;occasion de pr\u00e9voir de nouveaux parcours pour les prochains mois.<\/p>\n<h2>Les organisateurs et les b\u00e9n\u00e9voles<\/h2>\n<p>Vous viendrez pour la course, vous reviendrez pour l&rsquo;organisation et les b\u00e9n\u00e9voles. C&rsquo;est ce que j&rsquo;ai toujours remarqu\u00e9, on s&rsquo;inscrit une premi\u00e8re fois pour la ville, le parcours, la distance. On s&rsquo;inscrit une deuxi\u00e8me fois parce que l&rsquo;organisation \u00e9tait parfaite, les b\u00e9n\u00e9voles gentils et serviables. Vous allez rencontrer des gens aussi passionn\u00e9s que vous qui vous permettront d&rsquo;\u00eatre dans les meilleures conditions pour vous faire plaisir.<\/p>\n<p>Alors n&rsquo;h\u00e9sitez plus, inscrivez-vous ! Il existe plus de 7000 courses en France chaque ann\u00e9e !\u00a0 Il y en a certainement au moins une pr\u00e8s de chez vous !<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/apporter-course-38460.html\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/05\/apport-course-150x150.jpg\" class=\"alignleft tfe wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/05\/apport-course-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/05\/apport-course-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><p>R\u00e9guli\u00e8rement vous courez, vous vous entrainez, vous \u00eates s\u00e9rieux mais loin de vous l&rsquo;id\u00e9e de la comp\u00e9tition. Vous savez tr\u00e8s bien que vous ne serez pas premier, que vous n&rsquo;avez aucune chance de finir bien plac\u00e9 et pourtant particip\u00e9 \u00e0 une course peut vous apporter beaucoup. Le petit train train du coureur, votre petit confort, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":38532,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Que peut vous apporter une course ?<\/title>\n<meta name=\"description\" content=\"R\u00e9guli\u00e8rement vous courez, vous vous entrainez, vous \u00eates s\u00e9rieux mais loin de vous l&#039;id\u00e9e de la comp\u00e9tition. Vous savez tr\u00e8s bien que vous ne serez pas\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/apporter-course-38460.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Que peut vous apporter une course ?\" \/>\n<meta property=\"og:description\" content=\"R\u00e9guli\u00e8rement vous courez, vous vous entrainez, vous \u00eates s\u00e9rieux mais loin de vous l&#039;id\u00e9e de la comp\u00e9tition. Vous savez tr\u00e8s bien que vous ne serez pas\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.wanarun.net\/blog\/apporter-course-38460.html\" \/>\n<meta property=\"og:site_name\" content=\"Wanarun, le blog du running, du trail et de la course \u00e0 pied\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/wanarun\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-05-12T15:41:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/05\/apport-course.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"530\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Manu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#organization\",\"name\":\"Wanarun\",\"url\":\"https:\/\/www.wanarun.net\/blog\/\",\"sameAs\":[\"https:\/\/www.instagram.com\/wanarunnet\/\",\"https:\/\/www.youtube.com\/user\/wanarunnet\",\"https:\/\/www.facebook.com\/wanarun\/\",\"https:\/\/twitter.com\/wanarun\"],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg\",\"contentUrl\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg\",\"width\":1196,\"height\":1082,\"caption\":\"Wanarun\"},\"image\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#website\",\"url\":\"https:\/\/www.wanarun.net\/blog\/\",\"name\":\"Wanarun, le blog du running, du trail et de la course \u00e0 pied\",\"description\":\"Informations, remarques, avis, conseils sur la course \u00e0 pied.\",\"publisher\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.wanarun.net\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/apporter-course-38460.html#primaryimage\",\"url\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/05\/apport-course.jpg\",\"contentUrl\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/05\/apport-course.jpg\",\"width\":1200,\"height\":530},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/apporter-course-38460.html#webpage\",\"url\":\"https:\/\/www.wanarun.net\/blog\/apporter-course-38460.html\",\"name\":\"Que peut vous apporter une course ?\",\"isPartOf\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/apporter-course-38460.html#primaryimage\"},\"datePublished\":\"2014-05-12T15:41:53+00:00\",\"dateModified\":\"2014-05-12T15:41:53+00:00\",\"description\":\"R\u00e9guli\u00e8rement vous courez, vous vous entrainez, vous \u00eates s\u00e9rieux mais loin de vous l'id\u00e9e de la comp\u00e9tition. Vous savez tr\u00e8s bien que vous ne serez pas\",\"breadcrumb\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/apporter-course-38460.html#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.wanarun.net\/blog\/apporter-course-38460.html\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/apporter-course-38460.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Que peut vous apporter une course ?\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/apporter-course-38460.html#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/apporter-course-38460.html#webpage\"},\"author\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/bfb3bc166306771639fdc2bc6ac79771\"},\"headline\":\"Que peut vous apporter une course ?\",\"datePublished\":\"2014-05-12T15:41:53+00:00\",\"dateModified\":\"2014-05-12T15:41:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/apporter-course-38460.html#webpage\"},\"wordCount\":461,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/apporter-course-38460.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/05\/apport-course.jpg\",\"articleSection\":[\"Course\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.wanarun.net\/blog\/apporter-course-38460.html#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/bfb3bc166306771639fdc2bc6ac79771\",\"name\":\"Manu\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/717b7c28298e2900c61bceb611a4918a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/717b7c28298e2900c61bceb611a4918a?s=96&d=mm&r=g\",\"caption\":\"Manu\"},\"sameAs\":[\"https:\/\/www.wanarun.net\"],\"url\":\"https:\/\/www.wanarun.net\/blog\/author\/admin\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Que peut vous apporter une course ?","description":"R\u00e9guli\u00e8rement vous courez, vous vous entrainez, vous \u00eates s\u00e9rieux mais loin de vous l'id\u00e9e de la comp\u00e9tition. Vous savez tr\u00e8s bien que vous ne serez pas","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.wanarun.net\/blog\/apporter-course-38460.html","og_locale":"fr_FR","og_type":"article","og_title":"Que peut vous apporter une course ?","og_description":"R\u00e9guli\u00e8rement vous courez, vous vous entrainez, vous \u00eates s\u00e9rieux mais loin de vous l'id\u00e9e de la comp\u00e9tition. Vous savez tr\u00e8s bien que vous ne serez pas","og_url":"https:\/\/www.wanarun.net\/blog\/apporter-course-38460.html","og_site_name":"Wanarun, le blog du running, du trail et de la course \u00e0 pied","article_publisher":"https:\/\/www.facebook.com\/wanarun\/","article_published_time":"2014-05-12T15:41:53+00:00","og_image":[{"width":1200,"height":530,"url":"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/05\/apport-course.jpg","type":"image\/jpeg"}],"twitter_misc":{"\u00c9crit par":"Manu","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/www.wanarun.net\/blog\/#organization","name":"Wanarun","url":"https:\/\/www.wanarun.net\/blog\/","sameAs":["https:\/\/www.instagram.com\/wanarunnet\/","https:\/\/www.youtube.com\/user\/wanarunnet","https:\/\/www.facebook.com\/wanarun\/","https:\/\/twitter.com\/wanarun"],"logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg","contentUrl":"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg","width":1196,"height":1082,"caption":"Wanarun"},"image":{"@id":"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/"}},{"@type":"WebSite","@id":"https:\/\/www.wanarun.net\/blog\/#website","url":"https:\/\/www.wanarun.net\/blog\/","name":"Wanarun, le blog du running, du trail et de la course \u00e0 pied","description":"Informations, remarques, avis, conseils sur la course \u00e0 pied.","publisher":{"@id":"https:\/\/www.wanarun.net\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.wanarun.net\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.wanarun.net\/blog\/apporter-course-38460.html#primaryimage","url":"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/05\/apport-course.jpg","contentUrl":"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/05\/apport-course.jpg","width":1200,"height":530},{"@type":"WebPage","@id":"https:\/\/www.wanarun.net\/blog\/apporter-course-38460.html#webpage","url":"https:\/\/www.wanarun.net\/blog\/apporter-course-38460.html","name":"Que peut vous apporter une course ?","isPartOf":{"@id":"https:\/\/www.wanarun.net\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.wanarun.net\/blog\/apporter-course-38460.html#primaryimage"},"datePublished":"2014-05-12T15:41:53+00:00","dateModified":"2014-05-12T15:41:53+00:00","description":"R\u00e9guli\u00e8rement vous courez, vous vous entrainez, vous \u00eates s\u00e9rieux mais loin de vous l'id\u00e9e de la comp\u00e9tition. Vous savez tr\u00e8s bien que vous ne serez pas","breadcrumb":{"@id":"https:\/\/www.wanarun.net\/blog\/apporter-course-38460.html#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.wanarun.net\/blog\/apporter-course-38460.html"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.wanarun.net\/blog\/apporter-course-38460.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Que peut vous apporter une course ?"}]},{"@type":"Article","@id":"https:\/\/www.wanarun.net\/blog\/apporter-course-38460.html#article","isPartOf":{"@id":"https:\/\/www.wanarun.net\/blog\/apporter-course-38460.html#webpage"},"author":{"@id":"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/bfb3bc166306771639fdc2bc6ac79771"},"headline":"Que peut vous apporter une course ?","datePublished":"2014-05-12T15:41:53+00:00","dateModified":"2014-05-12T15:41:53+00:00","mainEntityOfPage":{"@id":"https:\/\/www.wanarun.net\/blog\/apporter-course-38460.html#webpage"},"wordCount":461,"commentCount":0,"publisher":{"@id":"https:\/\/www.wanarun.net\/blog\/#organization"},"image":{"@id":"https:\/\/www.wanarun.net\/blog\/apporter-course-38460.html#primaryimage"},"thumbnailUrl":"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/05\/apport-course.jpg","articleSection":["Course"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.wanarun.net\/blog\/apporter-course-38460.html#respond"]}]},{"@type":"Person","@id":"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/bfb3bc166306771639fdc2bc6ac79771","name":"Manu","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/717b7c28298e2900c61bceb611a4918a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/717b7c28298e2900c61bceb611a4918a?s=96&d=mm&r=g","caption":"Manu"},"sameAs":["https:\/\/www.wanarun.net"],"url":"https:\/\/www.wanarun.net\/blog\/author\/admin"}]}},"_links":{"self":[{"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/posts\/38460"}],"collection":[{"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/comments?post=38460"}],"version-history":[{"count":5,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/posts\/38460\/revisions"}],"predecessor-version":[{"id":38536,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/posts\/38460\/revisions\/38536"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/media\/38532"}],"wp:attachment":[{"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/media?parent=38460"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/categories?post=38460"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/tags?post=38460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}