{"id":3826,"date":"2010-02-02T05:00:08","date_gmt":"2010-02-02T04:00:08","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=3826"},"modified":"2010-02-01T20:10:41","modified_gmt":"2010-02-01T19:10:41","slug":"marathon-ac-saison-1-news-de-la-week","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/marathon-ac-saison-1-news-de-la-week-3826.html","title":{"rendered":"Marathon Ac&rsquo; Saison 1 &#8211; News de la Week"},"content":{"rendered":"<p>Le MDP et son tout nouveau T-shirt \u00ab\u00a0technique\u00a0\u00bb qui va remplacer &#8211; snif, versons une larme et accordons-lui une minute de silence bien m\u00e9rit\u00e9e &#8211; le T-shirt \u00ab\u00a0collector\u00a0\u00bb en coton &#8211; pour le \u00ab\u00a0collector\u00a0\u00bb je cite ASO &#8211; approchent \u00e0 grands pas. Le stress monte chez nos Marathon Acad\u00e9miciens et cienne.<\/p>\n<p>Une fois n&rsquo;est pas coutume, commen\u00e7ons par <strong>Stef<\/strong>. Perturb\u00e9 par quelques soucis, il n&rsquo;a pu consacrer \u00e0 notre divine activit\u00e9 que 3 petites sorties dont 2 pour lesquelles il s&rsquo;\u00e9tait engag\u00e9 vis \u00e0 vis d&rsquo;un ami et auxquelles, par fid\u00e9lit\u00e9 \u00e0 la parole donn\u00e9e, il ne s&rsquo;est pas soustrait.<\/p>\n<p><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/01\/newton.jpg\"><img loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-3789\" title=\"newton\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/01\/newton-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a>La motivation de <strong>Fred<\/strong> est remont\u00e9e en fl\u00e8che depuis qu&rsquo;il a d\u00e9couvert ce qu&rsquo;il allait sans doute &#8211; peut-\u00eatre ? \u00e9ventuellement ? s\u00fbrement ? &#8211; \u00eatre capable de faire avec ses toutes nouvelles NEWTON RUNNING Stability Trainer &#8211; voir \u00e0 cet \u00e9gard, les 3 articles qu&rsquo;il a r\u00e9dig\u00e9s r\u00e9cemment sur wanarun. Alors que depuis quelques temps, il se tra\u00eenait lamentablement, le voil\u00e0 maintenant \u00e0 r\u00eaver de s&rsquo;envoler sur des bases temporelles canon. \u00ab\u00a0Dreamer, you&rsquo;re nothing but a dreamer\u00a0\u00bb &#8211; \u00e7a, c&rsquo;est pour les plus vieux d&rsquo;entre-nous &#8211; ou comme dirait ses enfants qui n&rsquo;ont pas connu Supertramp et qui sont tout b\u00eatement prosa\u00efques \u00ab\u00a0In your dreams !\u00a0\u00bb. Sinon, encore une semaine avant le d\u00e9but du plan d&rsquo;entra\u00eenement <a href=\"http:\/\/www.brunoheubi.com\">Heubi<\/a>. A part cela, semaine assez classique \u00e0 5 s\u00e9ances (30\/30, assimilation, 6&#215;1000, 18km endurance et assimilation) et 5 s\u00e9ances de muscu.<\/p>\n<p><strong>Jip\u00e9 <\/strong>entre aussi dans sa derni\u00e8re semaine pr\u00e9-plan et a plus que h\u00e2te d&rsquo;engager ces charges d&rsquo;entra\u00eenement suppl\u00e9mentaires qui le guettent au coin du bois. D&rsquo;ailleurs, dimanche, il a d\u00e9j\u00e0 commenc\u00e9 \u00e0 devancer le mouvement en se lan\u00e7ant dans une sortie d&rsquo;1h40. En dehors de cela, semaine Jip\u00e9enne classique : mardi footing 10 km, mercredi fractionn\u00e9 (1000 m en 3\u2019 40\u2019\u2019 + 500 m en 1\u2019 45\u2019\u2019) x 4, jeudi : footing d\u2019une heure en fartleck, vendredi : body-sculpt.<\/p>\n<p>Le calme avant la temp\u00eate, c&rsquo;est valable aussi pour <strong>Vincent,<\/strong> cens\u00e9 d\u00e9marrer cette semaine\u00a0et \u00e0 son grand \u00e9tonnement d&rsquo;ailleurs &#8211; comment a-t-il pu \u00a0s&rsquo;engager aussi \u00e0 la l\u00e9g\u00e8re ? &#8211; une pr\u00e9paration marathon \u00e0 5 s\u00e9ances. Juste deux sorties de 20 km en attendant, la tension monte.<\/p>\n<p>Honneur aux dames maintenant &#8211; \u00e0 la dame devrais-je pr\u00e9ciser, notre <strong>Aur\u00e9lie <\/strong>nationale &#8211; mercredi, mont\u00e9e aux Cieux &#8230; enfin \u00e0 l&rsquo;un de leurs repr\u00e9sentants sur terre, en l&rsquo;occurence le Sacr\u00e9-Coeur, une bonne dizaine de vol\u00e9es de marche au milieu d&rsquo;un petit 10 bornes tranquille. Jeudi, retour du boulot, sac au dos &#8211; apr\u00e8s enqu\u00eate, elle travaille cet exercice en charges l\u00e9g\u00e8res : ni PC, ni dossier &#8211; 47 minutes. Samedi : flemme et enfants. Par contre dimanche, une petite folie axonaise &#8211; ceux qui ne le savaient pas apprendront que les habitants de l&rsquo;Aisne sont des axonais et non des aisnois ou des aisniens ou des aisnistes &#8211; 26 km et 2h53 de mont\u00e9e et descentes entre plateaux et vallons \u00e0 &#8230; pester contre les routes sans panneaux indicateurs, \u00e0 volter et virevolter dans les chemins vicinaux avant de se rabattre pour plus de s\u00fbret\u00e9 pr\u00e8s des routes mieux fl\u00e9ch\u00e9es. Promis, cette semaine elle fait de la <a href=\"\/tableau-calcul-vma\/\"target=\"_top\" title=\"VMA\" >VMA<\/a>.<\/p>\n<p><strong>Cyrille<\/strong> voulait faire une grosse semaine endurance mais d\u00e9cid\u00e9ment ne se sort pas de ses petits p\u00e9pins physiques. Encore une douleur au mollet qui l&rsquo;a oblig\u00e9 \u00e0 diminuer de fa\u00e7on cons\u00e9quente les doses d&rsquo;entra\u00eenement. Une semaine \u00e0\u00a0passer\u00a0avant de d\u00e9buter sa pr\u00e9pa marathon en 9 semaines. Gar\u00e7on consciencieux, il a d\u00e9j\u00e0 rep\u00e9r\u00e9 la zone dans laquelle il pourrait fractionner, ce qu&rsquo;il d\u00e9teste au plus haut point mais qu&rsquo;il va faire malgr\u00e9 tout\u00a0avec application et m\u00e9thode.<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/marathon-ac-saison-1-news-de-la-week-3826.html\"><img width=\"150\" src=\"\" class=\"alignleft wp-post-image tfe\" alt=\"\" title=\"\" \/><\/a><p>Le MDP et son tout nouveau T-shirt \u00ab\u00a0technique\u00a0\u00bb qui va remplacer &#8211; snif, versons une larme et accordons-lui une minute de silence bien m\u00e9rit\u00e9e &#8211; le T-shirt \u00ab\u00a0collector\u00a0\u00bb en coton &#8211; pour le \u00ab\u00a0collector\u00a0\u00bb je cite ASO &#8211; approchent \u00e0 grands pas. Le stress monte chez nos Marathon Acad\u00e9miciens et cienne. Une fois n&rsquo;est pas [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[126,135,7],"tags":[414,444,418,459,406,9828],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Marathon Ac&#039; Saison 1 - News de la Week<\/title>\n<meta name=\"description\" content=\"Le MDP et son tout nouveau T-shirt &quot;technique&quot; qui va remplacer - snif, versons une larme et accordons-lui une minute de silence bien m\u00e9rit\u00e9e - le T-shirt\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/marathon-ac-saison-1-news-de-la-week-3826.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Marathon Ac&#039; Saison 1 - News de la Week\" \/>\n<meta property=\"og:description\" content=\"Le MDP et son tout nouveau T-shirt &quot;technique&quot; qui va remplacer - snif, versons une larme et accordons-lui une minute de silence bien m\u00e9rit\u00e9e - le T-shirt\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.wanarun.net\/blog\/marathon-ac-saison-1-news-de-la-week-3826.html\" \/>\n<meta property=\"og:site_name\" content=\"Wanarun, le blog du running, du trail et de la course \u00e0 pied\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/wanarun\/\" \/>\n<meta property=\"article:published_time\" content=\"2010-02-02T04:00:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2010-02-01T19:10:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/01\/newton-150x150.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"fredbros\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#organization\",\"name\":\"Wanarun\",\"url\":\"https:\/\/www.wanarun.net\/blog\/\",\"sameAs\":[\"https:\/\/www.instagram.com\/wanarunnet\/\",\"https:\/\/www.youtube.com\/user\/wanarunnet\",\"https:\/\/www.facebook.com\/wanarun\/\",\"https:\/\/twitter.com\/wanarun\"],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg\",\"contentUrl\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg\",\"width\":1196,\"height\":1082,\"caption\":\"Wanarun\"},\"image\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#website\",\"url\":\"https:\/\/www.wanarun.net\/blog\/\",\"name\":\"Wanarun, le blog du running, du trail et de la course \u00e0 pied\",\"description\":\"Informations, remarques, avis, conseils sur la course \u00e0 pied.\",\"publisher\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.wanarun.net\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/marathon-ac-saison-1-news-de-la-week-3826.html#primaryimage\",\"url\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/01\/newton.jpg\",\"contentUrl\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/01\/newton.jpg\",\"width\":399,\"height\":321},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/marathon-ac-saison-1-news-de-la-week-3826.html#webpage\",\"url\":\"https:\/\/www.wanarun.net\/blog\/marathon-ac-saison-1-news-de-la-week-3826.html\",\"name\":\"Marathon Ac' Saison 1 - 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