{"id":38094,"date":"2014-04-24T11:00:37","date_gmt":"2014-04-24T10:00:37","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=38094"},"modified":"2014-04-24T11:00:37","modified_gmt":"2014-04-24T10:00:37","slug":"ut4m-ultra-en-mode-urbain-alpin","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/ut4m-ultra-en-mode-urbain-alpin-38094.html","title":{"rendered":"UT4M : un ultra en mode urbain et alpin"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"aligncenter size-full-single-page wp-image-38095\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/ut4m-ultra-en-mode-urbain-alpin-620x413.jpg\" alt=\"ut4m-ultra-en-mode-urbain-alpin\" width=\"620\" height=\"413\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/ut4m-ultra-en-mode-urbain-alpin-620x413.jpg 620w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/ut4m-ultra-en-mode-urbain-alpin-300x200.jpg 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/ut4m-ultra-en-mode-urbain-alpin-1024x682.jpg 1024w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/ut4m-ultra-en-mode-urbain-alpin-150x100.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/ut4m-ultra-en-mode-urbain-alpin.jpg 1200w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/p>\n<p>Les derniers week-ends d&rsquo;aout sont devenus un v\u00e9ritable carrefour du trail tr\u00e8s long dans les alpes. Dans le sillage de la r\u00e9f\u00e9rence : The North Face Ultra-Trail du Mont-Blanc. Les d\u00e9\u00e7us du tirage au sort pourront donc trouver un terrain de jeu \u00e0 leur mesure tant les alpes sont un terrain de jeu sans fin. En 2012, c&rsquo;est l&rsquo;\u00e9chapp\u00e9e belle dans le massif de Belledonne qui lance une \u00e9dition 0 pour une lancement officiel en 2013.<\/p>\n<p>Du c\u00f4t\u00e9 de Grenoble, c&rsquo;est l&rsquo;Ultra-Tour des 4 Massifs qui se lance en 2013 avec un concept proche du \u00ab\u00a0City Trail\u00a0\u00bb tout en profitant de l&rsquo;immense terrain alpin qui entoure la ville. 3 parcours sont disponibles : UT4M 160, UT4M 90 et UT4M 40.<\/p>\n<ul>\n<li>Ut4M 160 : une distance de 168 km et 10 200 m de d\u00e9nivel\u00e9 positif que les meilleurs ont parcouru l\u2019ann\u00e9e derni\u00e8re en moins de 30 heures (faisable en relais de 4).<\/li>\n<li>Ut4M 90 : 85 km et 5 000 m de d\u00e9nivel\u00e9 positif \u00e0 travers deux massifs (Belledonne et Chartreuse).<\/li>\n<li>Ut4M 40 : nouveau parcours \u00e0 travers un seul massif (Chartreuse).<\/li>\n<\/ul>\n<p>Un parcours particuli\u00e8rement difficile autour de la ville de Grenoble avec des d\u00e9nivel\u00e9s tr\u00e8s abruptes et plusieurs mont\u00e9es dont le d\u00e9nivel\u00e9 d\u00e9passe les 1000 m\u00e8tres de d\u00e9nivel\u00e9 positif. En effet Grenoble se trouve dans une cuvette entour\u00e9e de montagne \u00e0 plus de 2000 m\u00e8tres d&rsquo;altitude. Plus de trente communes et cinq stations de ski travers\u00e9es (St Nizier du Moucherotte, Lans en Vercors, Alpe du Grand Serre, Chamrousse, Le Sappey en Chartreuse).<\/p>\n<p>L&rsquo;organisation effectue d&rsquo;avril \u00e0 aout 2014 des stages de reconnaissance du parcours enti\u00e8rement gratuit.<\/p>\n<p>Tous les renseignements sur la course et les inscriptions sur le site <a href=\"http:\/\/www.ut4m.fr\">Ut4M <\/a><\/p>\n<p>Quelques photos de l&rsquo;\u00e9dition 2013 : \u00a9Ut4M<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-38094 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/ut4m-ultra-tour-4-massifs-12.jpg'><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/ut4m-ultra-tour-4-massifs-12-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/ut4m-ultra-tour-4-massifs-12-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/ut4m-ultra-tour-4-massifs-12-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/ut4m-ultra-tour-4-massifs-11.jpg'><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/ut4m-ultra-tour-4-massifs-11-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/ut4m-ultra-tour-4-massifs-11-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/ut4m-ultra-tour-4-massifs-11-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/ut4m-ultra-tour-4-massifs-10.jpg'><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/ut4m-ultra-tour-4-massifs-10-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/ut4m-ultra-tour-4-massifs-10-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/ut4m-ultra-tour-4-massifs-10-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/ut4m-ultra-tour-4-massifs-9.jpg'><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/ut4m-ultra-tour-4-massifs-9-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/ut4m-ultra-tour-4-massifs-9-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/ut4m-ultra-tour-4-massifs-9-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/ut4m-ultra-tour-4-massifs-8.jpg'><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/ut4m-ultra-tour-4-massifs-8-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/ut4m-ultra-tour-4-massifs-8-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/ut4m-ultra-tour-4-massifs-8-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/ut4m-ultra-tour-4-massifs-3.jpg'><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/ut4m-ultra-tour-4-massifs-3-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/ut4m-ultra-tour-4-massifs-3-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/ut4m-ultra-tour-4-massifs-3-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/ut4m-ultra-tour-4-massifs-2.jpg'><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/ut4m-ultra-tour-4-massifs-2-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/ut4m-ultra-tour-4-massifs-2-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/ut4m-ultra-tour-4-massifs-2-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/ut4m-ultra-tour-4-massifs-1.jpg'><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/ut4m-ultra-tour-4-massifs-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/ut4m-ultra-tour-4-massifs-1-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/ut4m-ultra-tour-4-massifs-1-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/ut4m-ultra-tour-4-massifs-7.jpg'><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/ut4m-ultra-tour-4-massifs-7-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/ut4m-ultra-tour-4-massifs-7-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/ut4m-ultra-tour-4-massifs-7-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/ut4m-ultra-tour-4-massifs-6.jpg'><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/ut4m-ultra-tour-4-massifs-6-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/ut4m-ultra-tour-4-massifs-6-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/ut4m-ultra-tour-4-massifs-6-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/ut4m-ultra-tour-4-massifs-5.jpg'><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/ut4m-ultra-tour-4-massifs-5-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/ut4m-ultra-tour-4-massifs-5-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/ut4m-ultra-tour-4-massifs-5-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/ut4m-ultra-tour-4-massifs-4.jpg'><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/ut4m-ultra-tour-4-massifs-4-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/ut4m-ultra-tour-4-massifs-4-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/ut4m-ultra-tour-4-massifs-4-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/ut4m-ultra-en-mode-urbain-alpin-38094.html\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/ut4m-ultra-en-mode-urbain-alpin-150x150.jpg\" class=\"alignleft tfe wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/ut4m-ultra-en-mode-urbain-alpin-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/ut4m-ultra-en-mode-urbain-alpin-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><p>Les derniers week-ends d&rsquo;aout sont devenus un v\u00e9ritable carrefour du trail tr\u00e8s long dans les alpes. Dans le sillage de la r\u00e9f\u00e9rence : The North Face Ultra-Trail du Mont-Blanc. Les d\u00e9\u00e7us du tirage au sort pourront donc trouver un terrain de jeu \u00e0 leur mesure tant les alpes sont un terrain de jeu sans fin. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":38095,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[9879,9883],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>UT4M : un ultra en mode urbain et alpin<\/title>\n<meta name=\"description\" content=\"Les derniers week-ends d&#039;aout sont devenus un v\u00e9ritable carrefour du trail tr\u00e8s long dans les alpes. 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