{"id":37981,"date":"2014-04-20T20:16:06","date_gmt":"2014-04-20T19:16:06","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=37981"},"modified":"2014-04-20T20:21:21","modified_gmt":"2014-04-20T19:21:21","slug":"zoot-ultra-tri-racesuit-premiere-trifonction","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/zoot-ultra-tri-racesuit-premiere-trifonction-37981.html","title":{"rendered":"Zoot Ultra Tri Racesuit : ma premi\u00e8re trifonction"},"content":{"rendered":"

Plus que 3 mois avant ma premi\u00e8re course, mon premier triathlon version X-Terra, alors depuis le d\u00e9but de l’ann\u00e9e je m’entraine diff\u00e9remment, je nage pour essayer de ne pas couler, je fais du VTT aussi et bien s\u00fbr je cours comme toujours. Je lis aussi beaucoup sur le triathlon, sur les sp\u00e9cificit\u00e9s de ce sport, sur ces difficult\u00e9s,… depuis quelques semaines j’ai commenc\u00e9 \u00e0 faire du duo-entrainement<\/a> (j’enchaine le VTT et la course ou toutes autres combinaisons). En discutant avec des amis qui ont pratiqu\u00e9, j’ai compris plusieurs choses et en particulier une qui semble anodin pour tous les d\u00e9butants : les transitions<\/strong>. En effet, entre les 3 sports il y a un temps de changement (prendre le v\u00e9lo, changer les chaussures,…), dans le milieu du triathlon, on parle de transitions. Alors que pour les d\u00e9butants, ces \u00e9tapes sont n\u00e9gligeables.\u00a0 Tout ceux qui ont d\u00e9j\u00e0 particip\u00e9 le disent : travaille tes transitions. Ce conseil prend tout son ampleur sur les formats \u00ab\u00a0courts\u00a0\u00bb comme celui o\u00f9 je me suis inscrit (500 m – 17 km – 5 km). Si vous perdez 10 minutes dans les transitions, c’est comme si vous doubliez votre temps sur la natation…<\/p>\n

Pour optimiser les transitions, il va falloir investir dans du mat\u00e9riel sp\u00e9cifique et particuli\u00e8rement pour vous habiller. En effet, il n’est pas imaginable de porter un maillot de bain, un short de cyclisme et un short de course \u00e0 pied. Les transitions seraient trop longues. Le meilleur investissement que vous pouvez faire est la trifonction : un habit qui vous servira pour la natation, sur le v\u00e9lo et pour la course \u00e0 pied.<\/p>\n

Mon choix s’est port\u00e9 sur la marque Zoot<\/strong> et sur le mod\u00e8le Ultra Tri Racesuit<\/strong>. J’avais d\u00e9j\u00e0 remarqu\u00e9 que certains coureurs couraient en trifonction et je les comprend mieux maintenant. M\u00eame si la combinaison est un peu plus compliqu\u00e9 \u00e0 mettre, on ressent une certaine libert\u00e9 \u00e0 l’utiliser. C’est l\u00e9ger, c’est frais et c’est finalement fort agr\u00e9able \u00e0 porter. \"zoot-ultra-tri-racesuit\"<\/p>\n

J’ai commenc\u00e9 par la tester en VTT et une chose est s\u00fbre : la peau de chamois est largement suffisante (renfort qui se trouve \u00e0 la zone de contact entre la selle et les fesses). En effet, comme vous allez courir avec, il est inconcevable d’avoir des peaux de chamois comme sur un cuissard de cycliste.<\/p>\n

Le petit truc en plus : 4 petites poches disponibles sur le bas du dos id\u00e9ales pour placer \u00e0 manger et avoir le n\u00e9cessaire pour finir l’\u00e9preuve de course \u00e0 pied. J’y place aussi mes cl\u00e9s et m\u00eame mon t\u00e9l\u00e9phone lorsque je fais des enchainements.<\/p>\n

La semaine derni\u00e8re j’ai pour la premi\u00e8re fois tent\u00e9 un triple effort. Un peu diff\u00e9rent car j’ai d’abord commenc\u00e9 par une s\u00e9ance en piscine pour revenir chez moi et mon hall d’entr\u00e9e a servi\u00a0 de zone de transition. Tout \u00e9tait pr\u00eat, aucun accroc mais je n’ai pas encore essay\u00e9 ma combinaison de natation en n\u00e9opr\u00e8ne.<\/p>\n

Je reviendrai en d\u00e9tail sur mon entrainement pour les transitions car mine de rien cela se travaille aussi !<\/p>\n

En tout cas une chose est s\u00fbre : j’ai adopt\u00e9 la trifonction et Zoot prouve son savoir-faire avec une v\u00e9ritable seconde peau.<\/p>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

Plus que 3 mois avant ma premi\u00e8re course, mon premier triathlon version X-Terra, alors depuis le d\u00e9but de l’ann\u00e9e je m’entraine diff\u00e9remment, je nage pour essayer de ne pas couler, je fais du VTT aussi et bien s\u00fbr je cours comme toujours. Je lis aussi beaucoup sur le triathlon, sur les sp\u00e9cificit\u00e9s de ce sport, […]<\/p>\n","protected":false},"author":1,"featured_media":37982,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[99],"yoast_head":"\nZoot Ultra Tri Racesuit : ma premi\u00e8re trifonction<\/title>\n<meta name=\"description\" content=\"Plus que 3 mois avant ma premi\u00e8re course, mon premier triathlon version X-Terra, alors depuis le d\u00e9but de l'ann\u00e9e je m'entraine diff\u00e9remment, je nage pour\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/zoot-ultra-tri-racesuit-premiere-trifonction-37981.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zoot Ultra Tri Racesuit : ma 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