{"id":37965,"date":"2014-04-19T21:51:00","date_gmt":"2014-04-19T20:51:00","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=37965"},"modified":"2019-10-29T12:36:33","modified_gmt":"2019-10-29T11:36:33","slug":"gerer-rythme-garmin-forerunner-620","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/gerer-rythme-garmin-forerunner-620-37965.html","title":{"rendered":"G\u00e9rer son rythme avec le Garmin Forerunner 620"},"content":{"rendered":"<p>L&rsquo;important dans un sport d&rsquo;endurance comme la course \u00e0 pied, il faut savoir trouver son rythme et parvenir \u00e0 le g\u00e9rer tout le long d&rsquo;une course. Dans votre <a href=\"\/blog\/plan-d-entrainement-comment-lire-entre-les-lignes-17508.html\"target=\"_top\" title=\"entrainement\" >entrainement<\/a>, il est primordial de vous entrainer \u00e0 votre <a href=\"\/blog\/allure-et-vitesse-la-difference-2324.html\"target=\"_top\" title=\"Allure ou vitesse\" >allure<\/a> cible. Celle que vous allez devoir suivre lors de votre prochaine course. Lorsqu&rsquo;on est d\u00e9butant, on a tendance soit \u00e0 s&#8217;emballer soit \u00e0 \u00eatre trop lent. Trouvez son rythme est donc primordial. Certains mod\u00e8les de montres poss\u00e8dent une fonction de partenaire virtuel qui est capable d&rsquo;avoir un rythme parfait. Cette fonction est disponible sur la <a href=\"\/blog\/test\/montre-gps\/garmin\"target=\"_top\" title=\"montre garmin\" >Garmin<\/a> Forerunner 620. Voil\u00e0 comment la mettre en place :<\/p>\n<p>Quand vous \u00eatres pr\u00eat \u00e0 vous \u00e9lancer, cliquer sur le menu partie droite de l&rsquo;\u00e9cran tactile (3 lignes horizontales)<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full-single-page wp-image-37979\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/virtual-partner-garmin-forerunner-620-620x464.jpg\" alt=\"virtual-partner-garmin-forerunner-620\" width=\"620\" height=\"464\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/virtual-partner-garmin-forerunner-620-620x464.jpg 620w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/virtual-partner-garmin-forerunner-620-300x224.jpg 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/virtual-partner-garmin-forerunner-620-1024x767.jpg 1024w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/virtual-partner-garmin-forerunner-620-150x112.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/virtual-partner-garmin-forerunner-620.jpg 1067w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/p>\n<p>Ensuite aller dans le menu Param\u00e8tres<img loading=\"lazy\" class=\"aligncenter size-full-single-page wp-image-37978\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/virtual-partner-garmin-forerunner-620-2-620x464.jpg\" alt=\"virtual-partner-garmin-forerunner-620-2\" width=\"620\" height=\"464\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/virtual-partner-garmin-forerunner-620-2-620x464.jpg 620w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/virtual-partner-garmin-forerunner-620-2-300x224.jpg 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/virtual-partner-garmin-forerunner-620-2-1024x767.jpg 1024w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/virtual-partner-garmin-forerunner-620-2-150x112.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/virtual-partner-garmin-forerunner-620-2.jpg 1067w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/p>\n<p>Puis Param\u00e8tres d&rsquo;activit\u00e9<img loading=\"lazy\" class=\"aligncenter size-full-single-page wp-image-37977\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/virtual-partner-garmin-forerunner-620-3-620x464.jpg\" alt=\"virtual-partner-garmin-forerunner-620-3\" width=\"620\" height=\"464\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/virtual-partner-garmin-forerunner-620-3-620x464.jpg 620w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/virtual-partner-garmin-forerunner-620-3-300x224.jpg 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/virtual-partner-garmin-forerunner-620-3-1024x767.jpg 1024w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/virtual-partner-garmin-forerunner-620-3-150x112.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/virtual-partner-garmin-forerunner-620-3.jpg 1067w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/>Vous \u00eates maintenant en train de d\u00e9finir les affichages des diff\u00e9rents \u00e9crans (nombres de donn\u00e9es par \u00e9cran et d\u00e9finition des donn\u00e9es). S\u00e9l\u00e9ctionnez le menu \u00ab\u00a0Ecrans de donn\u00e9es\u00a0\u00bb<br \/>\n<img loading=\"lazy\" class=\"aligncenter size-full-single-page wp-image-37975\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/virtual-partner-garmin-forerunner-620-4-620x464.jpg\" alt=\"virtual-partner-garmin-forerunner-620-4\" width=\"620\" height=\"464\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/virtual-partner-garmin-forerunner-620-4-620x464.jpg 620w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/virtual-partner-garmin-forerunner-620-4-300x224.jpg 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/virtual-partner-garmin-forerunner-620-4-1024x767.jpg 1024w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/virtual-partner-garmin-forerunner-620-4-150x112.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/virtual-partner-garmin-forerunner-620-4.jpg 1067w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/>Le partenaire virtuel est un \u00e9cran sp\u00e9cifique (apr\u00e8s l&rsquo;\u00e9cran 4)<br \/>\n<img loading=\"lazy\" class=\"aligncenter size-full-single-page wp-image-37976\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/virtual-partner-garmin-forerunner-620-5-620x464.jpg\" alt=\"virtual-partner-garmin-forerunner-620-5\" width=\"620\" height=\"464\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/virtual-partner-garmin-forerunner-620-5-620x464.jpg 620w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/virtual-partner-garmin-forerunner-620-5-300x224.jpg 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/virtual-partner-garmin-forerunner-620-5-1024x767.jpg 1024w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/virtual-partner-garmin-forerunner-620-5-150x112.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/virtual-partner-garmin-forerunner-620-5.jpg 1067w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/>Par d\u00e9faut, cette fonction est d\u00e9sactiv\u00e9 par d\u00e9faut<br \/>\n<img loading=\"lazy\" class=\"aligncenter size-full-single-page wp-image-37974\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/virtual-partner-garmin-forerunner-620-6-620x464.jpg\" alt=\"virtual-partner-garmin-forerunner-620-6\" width=\"620\" height=\"464\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/virtual-partner-garmin-forerunner-620-6-620x464.jpg 620w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/virtual-partner-garmin-forerunner-620-6-300x224.jpg 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/virtual-partner-garmin-forerunner-620-6-1024x767.jpg 1024w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/virtual-partner-garmin-forerunner-620-6-150x112.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/virtual-partner-garmin-forerunner-620-6.jpg 1067w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/p>\n<p>Il faut donc l&rsquo;activer<br \/>\n<img loading=\"lazy\" class=\"aligncenter size-full-single-page wp-image-37972\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/virtual-partner-garmin-forerunner-620-7-620x464.jpg\" alt=\"virtual-partner-garmin-forerunner-620-7\" width=\"620\" height=\"464\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/virtual-partner-garmin-forerunner-620-7-620x464.jpg 620w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/virtual-partner-garmin-forerunner-620-7-300x224.jpg 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/virtual-partner-garmin-forerunner-620-7-1024x767.jpg 1024w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/virtual-partner-garmin-forerunner-620-7-150x112.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/virtual-partner-garmin-forerunner-620-7.jpg 1067w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/>S\u00e9l\u00e9ctionner \u00ab\u00a0Activ\u00e9\u00a0\u00bb<br \/>\n<img loading=\"lazy\" class=\"aligncenter size-full-single-page wp-image-37973\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/virtual-partner-garmin-forerunner-620-8-620x464.jpg\" alt=\"virtual-partner-garmin-forerunner-620-8\" width=\"620\" height=\"464\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/virtual-partner-garmin-forerunner-620-8-620x464.jpg 620w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/virtual-partner-garmin-forerunner-620-8-300x224.jpg 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/virtual-partner-garmin-forerunner-620-8-1024x767.jpg 1024w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/virtual-partner-garmin-forerunner-620-8-150x112.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/virtual-partner-garmin-forerunner-620-8.jpg 1067w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/>Maintenant il faut d\u00e9finir votre allure cible ou votre rythme<br \/>\n<img loading=\"lazy\" class=\"aligncenter size-full-single-page wp-image-37971\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/virtual-partner-garmin-forerunner-620-9-620x464.jpg\" alt=\"virtual-partner-garmin-forerunner-620-9\" width=\"620\" height=\"464\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/virtual-partner-garmin-forerunner-620-9-620x464.jpg 620w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/virtual-partner-garmin-forerunner-620-9-300x224.jpg 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/virtual-partner-garmin-forerunner-620-9-1024x767.jpg 1024w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/virtual-partner-garmin-forerunner-620-9-150x112.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/virtual-partner-garmin-forerunner-620-9.jpg 1067w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><br \/>\n<img loading=\"lazy\" class=\"aligncenter size-full-single-page wp-image-37969\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/virtual-partner-garmin-forerunner-620-10-620x464.jpg\" alt=\"virtual-partner-garmin-forerunner-620-10\" width=\"620\" height=\"464\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/virtual-partner-garmin-forerunner-620-10-620x464.jpg 620w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/virtual-partner-garmin-forerunner-620-10-300x224.jpg 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/virtual-partner-garmin-forerunner-620-10-1024x767.jpg 1024w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/virtual-partner-garmin-forerunner-620-10-150x112.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/virtual-partner-garmin-forerunner-620-10.jpg 1067w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/p>\n<p>Par d\u00e9faut, l&rsquo;allure est r\u00e9gl\u00e9e a 5&rsquo;45&Prime;\/km.<img loading=\"lazy\" class=\"aligncenter size-full-single-page wp-image-37970\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/virtual-partner-garmin-forerunner-620-11-620x464.jpg\" alt=\"virtual-partner-garmin-forerunner-620-11\" width=\"620\" height=\"464\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/virtual-partner-garmin-forerunner-620-11-620x464.jpg 620w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/virtual-partner-garmin-forerunner-620-11-300x224.jpg 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/virtual-partner-garmin-forerunner-620-11-1024x767.jpg 1024w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/virtual-partner-garmin-forerunner-620-11-150x112.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/virtual-partner-garmin-forerunner-620-11.jpg 1067w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/p>\n<p>Je mets 5&rsquo;00&Prime;\/km en allant vers le haut ou vers le bas<img loading=\"lazy\" class=\"aligncenter size-full-single-page wp-image-37967\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/virtual-partner-garmin-forerunner-620-12-620x464.jpg\" alt=\"virtual-partner-garmin-forerunner-620-12\" width=\"620\" height=\"464\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/virtual-partner-garmin-forerunner-620-12-620x464.jpg 620w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/virtual-partner-garmin-forerunner-620-12-300x224.jpg 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/virtual-partner-garmin-forerunner-620-12-1024x767.jpg 1024w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/virtual-partner-garmin-forerunner-620-12-150x112.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/virtual-partner-garmin-forerunner-620-12.jpg 1067w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full-single-page wp-image-37968\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/virtual-partner-garmin-forerunner-620-13-620x464.jpg\" alt=\"virtual-partner-garmin-forerunner-620-13\" width=\"620\" height=\"464\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/virtual-partner-garmin-forerunner-620-13-620x464.jpg 620w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/virtual-partner-garmin-forerunner-620-13-300x224.jpg 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/virtual-partner-garmin-forerunner-620-13-1024x767.jpg 1024w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/virtual-partner-garmin-forerunner-620-13-150x112.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/virtual-partner-garmin-forerunner-620-13.jpg 1067w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/p>\n<p>Vous avez maintenant un partenaire qui court de mani\u00e8re r\u00e9guli\u00e8re 5&rsquo;00\u00a0\u00bb \/ km <img loading=\"lazy\" class=\"aligncenter size-full-single-page wp-image-37966\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/virtual-partner-garmin-forerunner-620-14-620x464.jpg\" alt=\"virtual-partner-garmin-forerunner-620-14\" width=\"620\" height=\"464\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/virtual-partner-garmin-forerunner-620-14-620x464.jpg 620w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/virtual-partner-garmin-forerunner-620-14-300x224.jpg 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/virtual-partner-garmin-forerunner-620-14-1024x767.jpg 1024w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/virtual-partner-garmin-forerunner-620-14-150x112.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/virtual-partner-garmin-forerunner-620-14.jpg 1067w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/p>\n<p>Bon entrainement !<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/gerer-rythme-garmin-forerunner-620-37965.html\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/virtual-partner-garmin-forerunner-620-14-150x150.jpg\" class=\"alignleft tfe wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/virtual-partner-garmin-forerunner-620-14-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/04\/virtual-partner-garmin-forerunner-620-14-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><p>L&rsquo;important dans un sport d&rsquo;endurance comme la course \u00e0 pied, il faut savoir trouver son rythme et parvenir \u00e0 le g\u00e9rer tout le long d&rsquo;une course. Dans votre entrainement, il est primordial de vous entrainer \u00e0 votre allure cible. Celle que vous allez devoir suivre lors de votre prochaine course. Lorsqu&rsquo;on est d\u00e9butant, on a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":37966,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12510,12496,9],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>G\u00e9rer son rythme avec le Garmin Forerunner 620<\/title>\n<meta name=\"description\" content=\"L&#039;important dans un sport d&#039;endurance comme la course \u00e0 pied, il faut savoir trouver son rythme et parvenir \u00e0 le g\u00e9rer tout le long d&#039;une course. Dans\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/gerer-rythme-garmin-forerunner-620-37965.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"G\u00e9rer son rythme avec le Garmin Forerunner 620\" \/>\n<meta property=\"og:description\" content=\"L&#039;important dans un sport d&#039;endurance comme la course \u00e0 pied, il faut savoir trouver son rythme et parvenir \u00e0 le g\u00e9rer tout le long d&#039;une course. 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