{"id":379,"date":"2008-05-08T21:32:35","date_gmt":"2008-05-08T19:32:35","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/2008\/05\/08\/les-foulees-de-la-madine\/"},"modified":"2008-05-20T23:04:22","modified_gmt":"2008-05-20T21:04:22","slug":"les-foulees-de-la-madine","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/les-foulees-de-la-madine-379.html","title":{"rendered":"Les foul\u00e9es de la Madine"},"content":{"rendered":"<p><img loading=\"lazy\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2008\/05\/08052008146.thumbnail.jpg\" alt=\"08052008146.jpg\" align=\"left\" height=\"150\" width=\"200\" \/>Le soleil avait r\u00e9pondu pr\u00e9sent au rendez-vous, sans doute pour se faire pardonner pour son absence des ann\u00e9es pr\u00e9c\u00e9dentes. Les coureurs \u00e9taient venu en nombre au Lac de la Madine (plus de 1400 coureurs au d\u00e9part des 10 km et 20 km).<\/p>\n<p>Le sens de rotation a \u00e9t\u00e9 invers\u00e9 par rapport \u00e0 ma derni\u00e8re course en 2006, l&rsquo;avantage c&rsquo;est que l&rsquo;arriv\u00e9e sur la digue dans ce sens est plus courte que dans l&rsquo;autre sens ou la digue est plus longue. l&rsquo;inconv\u00e9nient c&rsquo;est le faux plat de 12 \u00e0 14 km pour monter au village de Montsec&#8230;(Un nom de village plut\u00f4t bien choisi).<\/p>\n<p><img loading=\"lazy\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2008\/05\/08052008149.thumbnail.jpg\" alt=\"08052008149.jpg\" align=\"right\" height=\"150\" width=\"200\" \/>Les sous-bois \u00e9taient bien frais et altern\u00e9s avec des chemins en plein soleil. Vu le nombre de coureurs (beaucoup plus  que pr\u00e9vus), les ravitaillements ont \u00e9t\u00e9 pris d&rsquo;assaut et il \u00e9tait un peu difficile de trouver \u00e0 boire mais pas impossible.<\/p>\n<p>Le cadre offre vraiment une belle course (le tour du lac), bien loin des parcours en ville dont nous avons souvent l&rsquo;habitude. La possibilit\u00e9 de venir en famille et de faire un pique-nique au bord du lac. Une belle journ\u00e9e&#8230;<\/p>\n<p>Pour ma part, 1h54min objectif rempli en passant largement sous les 2h et assez proche d&rsquo;un objectif \u00e0 plus long terme de 1h50.<\/p>\n<p>Alors rendez-vous l&rsquo;ann\u00e9e prochaine ? avec le soleil ?<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/les-foulees-de-la-madine-379.html\"><img width=\"150\" src=\"\" class=\"alignleft wp-post-image tfe\" alt=\"\" title=\"\" \/><\/a><p>Le soleil avait r\u00e9pondu pr\u00e9sent au rendez-vous, sans doute pour se faire pardonner pour son absence des ann\u00e9es pr\u00e9c\u00e9dentes. Les coureurs \u00e9taient venu en nombre au Lac de la Madine (plus de 1400 coureurs au d\u00e9part des 10 km et 20 km). Le sens de rotation a \u00e9t\u00e9 invers\u00e9 par rapport \u00e0 ma derni\u00e8re course [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[9827,9828],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les foul\u00e9es de la Madine<\/title>\n<meta name=\"description\" content=\"Le soleil avait r\u00e9pondu pr\u00e9sent au rendez-vous, sans doute pour se faire pardonner pour son absence des ann\u00e9es pr\u00e9c\u00e9dentes. Les coureurs \u00e9taient venu en\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/les-foulees-de-la-madine-379.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les foul\u00e9es de la Madine\" \/>\n<meta property=\"og:description\" content=\"Le soleil avait r\u00e9pondu pr\u00e9sent au rendez-vous, sans doute pour se faire pardonner pour son absence des ann\u00e9es pr\u00e9c\u00e9dentes. 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