{"id":3771,"date":"2010-01-28T05:00:09","date_gmt":"2010-01-28T04:00:09","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=3771"},"modified":"2018-10-15T05:24:57","modified_gmt":"2018-10-15T04:24:57","slug":"livres-deux-nouveautes-chez-amphora","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/livres-deux-nouveautes-chez-amphora-3771.html","title":{"rendered":"Livres &#8211; Deux nouveaut\u00e9s chez Amphora"},"content":{"rendered":"<p>Deux nouveaut\u00e9s int\u00e9ressantes en f\u00e9vrier aux Editions Amphora (<a href=\"http:\/\/www.ed-amphora.fr\">www.ed-amphora.fr<\/a>) le sp\u00e9cialiste de la litt\u00e9rature Sport et Forme : \u00ab\u00a0G\u00e9rer la Pression en Comp\u00e9tition\u00a0\u00bb de Maryl\u00e8ne Pia et \u00ab\u00a0Sport, Sant\u00e9 et Pr\u00e9paration Physique\u00a0\u00bb de Thierry Maquet et Rachid Ziane. Deux ouvrages qui s&rsquo;adressent \u00e0 tous les sportifs, dont, jusqu&rsquo;\u00e0 plus ample inform\u00e9, nous runners \u00e9m\u00e9rites, faisons partie.<\/p>\n<hr class=\"none\" \/>\n<a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/01\/G\u00e9rer-la-pression-en-comp\u00e9tition-A778.jpg\"><img loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-3772\" title=\"G\u00e9rer la pression en comp\u00e9tition (A778)\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/01\/G\u00e9rer-la-pression-en-comp\u00e9tition-A778-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><\/p>\n<p><strong>Maryl\u00e8ne Pia<\/strong> est sophrologue du sport, sp\u00e9cialis\u00e9e depuis 15 ans dans la pr\u00e9paration mentale. Elle intervient aupr\u00e8s des f\u00e9d\u00e9rations, des clubs, et des sportifs de haut-niveau. <\/p>\n<hr class=\"none\" \/>\nL&rsquo;ouvrage, accompagn\u00e9 d&rsquo;un CD audio d&rsquo;entra\u00eenement, se veut tr\u00e8s pratique : exercices et fiches pour apprendre \u00e0 se conna\u00eetre, identifier ses faiblesses, apprendre \u00e0 se d\u00e9tendre et \u00e0 se relaxer, ainsi que v\u00e9ritables plans d&rsquo;entra\u00eenement \u00e0 la gestion du stress de la comp\u00e9tition.\u00a0<\/p>\n<hr class=\"none\" \/>\n<strong><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/01\/sport-Sant\u00e9-et-Pr\u00e9paration-physique-A776.jpg\"><img loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-3773\" title=\"sport Sant\u00e9 et Pr\u00e9paration physique (A776)\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/01\/sport-Sant\u00e9-et-Pr\u00e9paration-physique-A776-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a>Thierry Maquet<\/strong> est entra\u00eeneur 3e degr\u00e9 d&rsquo;athl\u00e9 et formateur. <strong>Rachid Ziane<\/strong>, docteur en Sciences de l&rsquo;Education, est enseignant d&rsquo;\u00e9ducation physique et formateur \u00e0 Paris XI. <\/p>\n<hr class=\"none\" \/>\nL\u00e0 aussi, il s&rsquo;agit d&rsquo;un ouvrage pratique qui a pour objectifs de vous pr\u00e9senter de mani\u00e8re simple et didactique, les derni\u00e8res d\u00e9couvertes scientifiques en mati\u00e8re de pr\u00e9paration physique : planification des entra\u00eenement, \u00e9chauffements et r\u00e9cup\u00e9ration, travail musculaire, alimentation et hydratation, pr\u00e9vention et traumatologie &#8230; Tout ce qui peut vous permettre d&rsquo;optimiser vos entra\u00eenements. <\/p>\n<hr class=\"none\" \/>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/livres-deux-nouveautes-chez-amphora-3771.html\"><img width=\"150\" src=\"\" class=\"alignleft wp-post-image tfe\" alt=\"\" title=\"\" \/><\/a><p>Deux nouveaut\u00e9s int\u00e9ressantes en f\u00e9vrier aux Editions Amphora (www.ed-amphora.fr) le sp\u00e9cialiste de la litt\u00e9rature Sport et Forme : \u00ab\u00a0G\u00e9rer la Pression en Comp\u00e9tition\u00a0\u00bb de Maryl\u00e8ne Pia et \u00ab\u00a0Sport, Sant\u00e9 et Pr\u00e9paration Physique\u00a0\u00bb de Thierry Maquet et Rachid Ziane. Deux ouvrages qui s&rsquo;adressent \u00e0 tous les sportifs, dont, jusqu&rsquo;\u00e0 plus ample inform\u00e9, nous runners \u00e9m\u00e9rites, faisons [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16,8],"tags":[457,167,458,146],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Livres - Deux nouveaut\u00e9s chez Amphora<\/title>\n<meta name=\"description\" content=\"Deux nouveaut\u00e9s int\u00e9ressantes en f\u00e9vrier aux Editions Amphora (www.ed-amphora.fr) le sp\u00e9cialiste de la litt\u00e9rature Sport et Forme : &quot;G\u00e9rer la Pression en\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/livres-deux-nouveautes-chez-amphora-3771.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Livres - 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