{"id":3741,"date":"2010-01-27T05:00:44","date_gmt":"2010-01-27T04:00:44","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=3741"},"modified":"2018-10-15T05:25:02","modified_gmt":"2018-10-15T04:25:02","slug":"marathon-ac-saison-1-les-news-de-la-week-3","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/marathon-ac-saison-1-les-news-de-la-week-3-3741.html","title":{"rendered":"Marathon Ac&rsquo; Saison 1 Les News de la Week"},"content":{"rendered":"<p>Honneur \u00e0 nos deux stars de la semaine ! Vincent et Jip\u00e9. Voil\u00e0 des gars y croient et qui mouillent la chemise.<\/p>\n<hr class=\"none\" \/><strong><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/01\/wanarun_cross2.jpg\"><\/a><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/01\/wanarun_cross1-e1264528202115.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-3744\" title=\"wanarun_cross\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/01\/wanarun_cross1-e1264528202115.jpg\" alt=\"\" width=\"75\" height=\"165\" \/><\/a>Vincent<\/strong>, tout d&rsquo;abord, qui vient de disputer dimanche son premier &#8230; cross et qui a eu les honneurs de l&rsquo;\u00e9cho du coin &#8211; CF la superbe photo en N&amp;B mod\u00e8le canard local ci-jointe. Oui, c&rsquo;est bien lui avec son T-shirt Wanarun. 34 minutes et 41 secondes \u00e0 patauger dans la boue de l&rsquo;hippodrome de Vandoeuvre-les-Nancy et il para\u00eet qu&rsquo;il a ador\u00e9 et qu&rsquo;il ne r\u00eave plus que d&rsquo;une chose : recommencer ! Le point d&rsquo;orgue d&rsquo;une belle semaine d&rsquo;entra\u00eenement.<\/p>\n<hr class=\"none\" \/><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/01\/Jipe10.jpg\"><img loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-3742\" title=\"Jipe10\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/01\/Jipe10-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><strong>Jip\u00e9<\/strong>, s&rsquo;il est une vraie star de haut-niveau dans cette saison 1 de la Marathon Ac&rsquo;, c&rsquo;est bien lui ! 39 minutes et 33 secondes aux 10 km du XIVe ce dimanche malgr\u00e9 une journ\u00e9e \u00e0 EuroDysney la veille. Vavaboum ! Waow ! D\u00e9j\u00e0 sous les 40 en jenvier &#8230; Voil\u00e0 un gar\u00e7on bien parti pour atomiser sa meilleure perf au MDP. Tout lui r\u00e9ussit cette semaine. Tout ce qu&rsquo;il touche se transforme en or et m\u00eame son boss a accept\u00e9 une sombre offre de troc de RTT contre l&rsquo;autorisation de courir le midi deux fois par semaine. Et c\u00f4t\u00e9 entra\u00eenement, n&rsquo;en parlons m\u00eame pas : quand on passe ses 10&#215;500 en 1&rsquo;45\u00a0\u00bb &#8230; Pffff !\u00a0 Et puis, vous avez vu la photo prise dimanche ? Comment il est d\u00e9j\u00e0 aff\u00fbt\u00e9 &#8230; Gros coup au moral pour les autres candidats de la Marathon Ac&rsquo;.<\/p>\n<hr class=\"none\" \/>Surtout pour le pauvre <strong>Fred<\/strong> dont la s\u00e9ance de 12x500m en club sur piste s&rsquo;est transform\u00e9e en 12x500m tout seul sur route pour de sombres raisons personnelles ind\u00e9pendantes de sa volont\u00e9 mais pas de celles de ses enfants. S\u00e9ance plant\u00e9e \u00e0 &#8230; 1&rsquo;53\u00a0\u00bb &#8211; on est loin des 1&rsquo;45\u00a0\u00bb de Jip\u00e9. Heureusement que la s\u00e9ance d&rsquo;endurance du lendemain matin \u00e9tait de meilleure facture &#8230; et encore &#8230; les 50 minutes \u00e0 13,2 km\/h &#8211; <a href=\"\/blog\/allure-et-vitesse-la-difference-2324.html\"target=\"_top\" title=\"Allure ou vitesse\" >allure<\/a> marathon &#8211; ont laiss\u00e9 plus de traces que d&rsquo;habitude dans les jambes \u00e0 moins que ce ne soit la c\u00f4te finale &#8211; 400m \u00e0 17%. Quant \u00e0 sa <a href=\"\/tableau-calcul-vma\/\"target=\"_top\" title=\"VMA\" >VMA<\/a>, elle semble r\u00e9gresser \u00e0 vue d&rsquo;oeil. Bref, c&rsquo;est pas la joie.<\/p>\n<hr class=\"none\" \/><strong>Stef <\/strong>est toujours professionnellement overbook\u00e9, absent du web et du sport. <strong>Cyrille<\/strong> va enfin pouvoir reprendre l&rsquo;entra\u00eenement, finis les douleurs. C\u00f4t\u00e9 poids, il continue \u00e0 progresser, la barre des 100 vient d&rsquo;\u00eatre franchie &#8211; dans le bon sens. <strong>Robert<\/strong> continue son programme de remise en forme avant d&rsquo;attaquer le plan d&rsquo;entra\u00eenement sp\u00e9cifique MDP. Il devrait normalement se jauger sur le 10 du Teich dimanche prochain. A noter qu&rsquo;il a pass\u00e9 une sortie de 2h sous la pluie dimanche, la premi\u00e8re de<a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/01\/wanarun_cross1.jpg\"><\/a>puis 3 mois.<\/p>\n<hr class=\"none\" \/>Enfin, last but certainly not least car c&rsquo;est notre seule et unique candidate, <strong>Aur\u00e9lie<\/strong> poursuit avec s\u00e9rieux et application son petit bonhomme &#8211; tr\u00e8s s\u00e9rieux &#8211; de chemin. 50 minutes de tapis roulant mercredi, 7,5 km et 43 minutes pour rentrer du boulot, sac sur le dos, jeudi soir, 16 km plus que matinaux et \u00e0 allures vari\u00e9es autour des Champs &#8211; Elys\u00e9es, Stef, pas de betteraves &#8211; samedi o\u00f9 elle a pu croiser des joggers sympas &#8211; non ! j&rsquo;y crois pas, sans doute pas des Parisiens &#8211; et dimanche, mumuse pendant une heure dans la boue tourangelle. Bref, une bonne semaine comme elle le dit elle-m\u00eame : pas de perf mais que du bonheur.<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/marathon-ac-saison-1-les-news-de-la-week-3-3741.html\"><img width=\"150\" src=\"\" class=\"alignleft wp-post-image tfe\" alt=\"\" title=\"\" \/><\/a><p>Honneur \u00e0 nos deux stars de la semaine ! Vincent et Jip\u00e9. Voil\u00e0 des gars y croient et qui mouillent la chemise. Vincent, tout d&rsquo;abord, qui vient de disputer dimanche son premier &#8230; cross et qui a eu les honneurs de l&rsquo;\u00e9cho du coin &#8211; CF la superbe photo en N&amp;B mod\u00e8le canard local ci-jointe. [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[126,135,7],"tags":[455,29,414,418,456],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Marathon Ac&#039; Saison 1 Les News de la Week<\/title>\n<meta name=\"description\" content=\"Honneur \u00e0 nos deux stars de la semaine ! Vincent et Jip\u00e9. Voil\u00e0 des gars y croient et qui mouillent la chemise. Vincent, tout d&#039;abord, qui vient de\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/marathon-ac-saison-1-les-news-de-la-week-3-3741.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Marathon Ac&#039; Saison 1 Les News de la Week\" \/>\n<meta property=\"og:description\" content=\"Honneur \u00e0 nos deux stars de la semaine ! Vincent et Jip\u00e9. Voil\u00e0 des gars y croient et qui mouillent la chemise. 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