{"id":3719,"date":"2010-01-24T05:00:03","date_gmt":"2010-01-24T04:00:03","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=3719"},"modified":"2019-10-25T09:51:03","modified_gmt":"2019-10-25T08:51:03","slug":"livre-courir-longtemps-bruno-heubi","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/livre-courir-longtemps-bruno-heubi-3719.html","title":{"rendered":"Livre COURIR LONGTEMPS &#8211; Bruno Heubi"},"content":{"rendered":"<p><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/01\/courirlongtemps.jpg\"><img loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-3720\" title=\"courirlongtemps\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/01\/courirlongtemps-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a>En g\u00e9n\u00e9ral, les livres qui pr\u00e9tendent vous apprendre \u00e0 courir sont &#8211; priorit\u00e9 ou choix selon vos pr\u00e9f\u00e9rences &#8211; 1) r\u00e9barbatifs 2) un peu trop doctoraux 3) pas pratiques 4) carr\u00e9ment ch&#8230; \u00e0 lire 5) tr\u00e8s typ\u00e9 \u00ab\u00a0je suis la science infuse et je m&rsquo;adresse \u00e0 un demeur\u00e9\u00a0\u00bb &#8211; rayer ou pas la ou les mentions inutiles.<\/p>\n<p>Et bien, figurez-vous que j&rsquo;en ai trouv\u00e9 un 1) remarquable 2) bien \u00e9crit 3) exhaustif 4) bien pr\u00e9sent\u00e9 5) agr\u00e9able \u00e0 lire 6) qui vous explique sans vous imposer et ne vous prend pas pour un neuneu. J&rsquo;ai nomm\u00e9 <a href=\"http:\/\/www.brunoheubi.com\/courir-longtemps.html\"><strong>Courir Longtemps<\/strong> <\/a>de <a href=\"http:\/\/www.brunoheubi.com\/portraits\/bruno.html\">Bruno Heubi<\/a>.<\/p>\n<p>Que le titre ne vous effraie pas ! Bruno, grand sp\u00e9cialiste des longues distances &#8211; il a quand m\u00eame gagn\u00e9 Millau en 2005 et a \u00e9t\u00e9 s\u00e9lectionn\u00e9 dans l&rsquo;Equipe de France des 24h en 2009 &#8211; n&rsquo;a surtout pas l&rsquo;intention, ni la pr\u00e9tention de vous &#8211; ou moi, ch\u00eavre de base &#8211; faire courir Millau ou l&rsquo;UTMB. Longtemps, \u00e7a peut \u00eatre, tout b\u00eatement et en fonction de vos capacit\u00e9s : 20 minutes, 5 km, 10 km, 20 km, 42.195 km, 100 km, 24 h, 3 jours, 6 mois &#8230; &#8211; peut-\u00eatre pas 6 mois finalement.<\/p>\n<p>Bon alors, le livre ? D\u00e9j\u00e0, il est tr\u00e8s tr\u00e8s bien pr\u00e9sent\u00e9 : a\u00e9r\u00e9, des couleurs sp\u00e9cifiques \u00e0 chaque chapitre pour s&rsquo;y retrouver facilement, illustr\u00e9, document\u00e9, une excellente mise en page. C\u00e0 c&rsquo;est pour la forme. La lecture est tr\u00e8s agr\u00e9able, comme quoi on peut \u00eatre professeur d&rsquo;EPS et savoir \u00e9crire, avec une facilit\u00e9 \u00e0 expliquer de fa\u00e7on simple les choses complexes. Comme quoi, ce qui se con\u00e7oit bien (peut) s&rsquo;\u00e9nonce(r) clairement.<\/p>\n<p>Quant au contenu, il est d&rsquo;une rare exhaustivit\u00e9. Les 350 pages couvrent un panel impressionnant du tout ce qu&rsquo;il y a \u00e0 savoir : les notions de base, les param\u00e8tres physiques, les caract\u00e9ristiques sp\u00e9cifiques des individus, les saisons, la di\u00e9t\u00e9tique, le mental, le cross training, l&rsquo;approche du jour J, la course, les longues distances &#8230; j&rsquo;en passe &#8230; beaucoup !<\/p>\n<p>Et ce qui est le plus appr\u00e9ciable, c&rsquo;est que Bruno Heubi n&rsquo;est pas tomb\u00e9 dans la facilit\u00e9 qui aurait consist\u00e9 \u00e0 balancer des plans d&rsquo;entra\u00eenement standards. Au contraire. Comme il s&rsquo;adresse \u00e0 des gens intelligents &#8211; souvenez-vous de l&rsquo;un de mes articles \u00ab\u00a0la course \u00e0 pied rend-elle intelligente ?\u00a0\u00bb &#8211; il leur donne non pas du travail pr\u00e9-m\u00e2ch\u00e9, mais les bases n\u00e9cessaires \u00e0 leur propre construction d&rsquo;entra\u00eenements efficaces.<\/p>\n<p>Je vous invite vivement \u00e0 vous procurer cet ouvrage, une v\u00e9ritable mine d&rsquo;informations qu&rsquo;on lit, non pas par obligation, mais par plaisir. Rendez-vous sur le site de Bruno Heubi pour les commandes : <a href=\"http:\/\/www.brunoheubi.com\">www.brunoheubi.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/livre-courir-longtemps-bruno-heubi-3719.html\"><img width=\"150\" src=\"\" class=\"alignleft wp-post-image tfe\" alt=\"\" title=\"\" \/><\/a><p>Tiens, un livre sur le running sympa ! En g\u00e9n\u00e9ral, j&rsquo;arrive pas \u00e0 les lire mais l\u00e0 franchement &#8230; <\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[164],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Livre COURIR LONGTEMPS - Bruno Heubi<\/title>\n<meta name=\"description\" content=\"Tiens, un livre sur le running sympa ! 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