{"id":37135,"date":"2014-03-05T12:10:24","date_gmt":"2014-03-05T11:10:24","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=37135"},"modified":"2014-03-05T12:10:24","modified_gmt":"2014-03-05T11:10:24","slug":"ppg-avec-nike-training-club","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/ppg-avec-nike-training-club-37135.html","title":{"rendered":"PPG avec Nike Training Club"},"content":{"rendered":"

\"ppg-avec-nike-training-club\"Quand on s’entraine seul, il n’est pas toujours simple de faire de PPG (pr\u00e9paration physique g\u00e9n\u00e9rale) coh\u00e9rente, simple et efficace. Mais de nos jours, les marques fourmillent d’id\u00e9es pour nous faire faire du sport. Si vous souhaitez faire du PPG, je vous propose l’application gratuite Nike Training Club<\/a>. La version 3 est sortie en d\u00e9cembre dernier et elle est vraiment tr\u00e8s compl\u00e8te : photos, vid\u00e9os, s\u00e9quences,…<\/p>\n

L’application est propos\u00e9e principalement pour les femmes mais personnellement je pense que tous les exercices que j’ai pu voir son r\u00e9alisable par les hommes \u00e9galement.<\/p>\n

Vous trouverez donc des s\u00e9ances sp\u00e9cifiques pour travailler certains parties du corps\u00a0 : abdos, fessiers, jambes,… vous trouverez aussi des \u00e9l\u00e9ments plus cardio. Les s\u00e9quences sont bien rythm\u00e9es et articul\u00e9es sur une succession d’exercices d’une dur\u00e9e d’une minute. Vous trouverez des s\u00e9ances de 15 minutes, 30 minutes et m\u00eame 45 minutes.<\/p>\n

Sur chaque exercice, vous trouverez une ou plusieurs photos avec des explications pr\u00e9cises. Et la possibilit\u00e9 de t\u00e9l\u00e9charger une vid\u00e9o compl\u00e8te avec la pr\u00e9sentation de l’exercice.<\/p>\n

Au d\u00e9but de l’entrainement<\/a>, la voix donne toutes les infos sur le mat\u00e9riel n\u00e9cessaire. Ensuite laissez vous porter par la voix et suivez les indications.<\/p>\n

Pour vos premiers entrainements et avant de vous lancer dans une s\u00e9ance, je vous conseille de cliquer sur le bouton \u00ab\u00a0Revoir l’entrainement\u00a0\u00bb pour prendre connaissance de la s\u00e9quence compl\u00e8te et de tous les exercices. Cela vous permettra de regarder les mouvements dans le d\u00e9tail avant de vous lancer, histoire de ne pas s\u2019arr\u00eater au milieu de la s\u00e9ance parce que vous ne connaissez pas le mouvement.<\/p>\n

Certains commentaires sur l’App Store regrette que l’application ne soit fait que pour les filles mais franchement je ne vois de probl\u00e8me sur ce plan. Cela reste des exercices classiques de PPG.<\/p>\n

Bon entrainement ! Vous n’avez plus d’excuses pour bien vous entrainer !<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

Quand on s’entraine seul, il n’est pas toujours simple de faire de PPG (pr\u00e9paration physique g\u00e9n\u00e9rale) coh\u00e9rente, simple et efficace. Mais de nos jours, les marques fourmillent d’id\u00e9es pour nous faire faire du sport. Si vous souhaitez faire du PPG, je vous propose l’application gratuite Nike Training Club. La version 3 est sortie en d\u00e9cembre […]<\/p>\n","protected":false},"author":1,"featured_media":37136,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[63],"yoast_head":"\nPPG avec Nike Training Club<\/title>\n<meta name=\"description\" content=\"Quand on s'entraine seul, il n'est pas toujours simple de faire de PPG (pr\u00e9paration physique g\u00e9n\u00e9rale) coh\u00e9rente, simple et efficace. 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