{"id":37105,"date":"2014-03-03T16:41:36","date_gmt":"2014-03-03T15:41:36","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=37105"},"modified":"2014-03-03T16:41:36","modified_gmt":"2014-03-03T15:41:36","slug":"la-grosse-fatigue-de-lhiver","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/la-grosse-fatigue-de-lhiver-37105.html","title":{"rendered":"La grosse fatigue de l&rsquo;hiver"},"content":{"rendered":"<p><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2008\/12\/vue_hiver.jpg\"><img loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-901\" alt=\"Paysage Hiver\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2008\/12\/vue_hiver-150x150.jpg\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2008\/12\/vue_hiver-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2008\/12\/vue_hiver-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>Je ne sais pas vous mais \u00e7a commence \u00e0 devenir dur&#8230; Une bonne grippe au mois de f\u00e9vrier, un semaine de coupure, une bonne reprise apr\u00e8s le repos mais le retour du b\u00e2ton vient de se faire sentir. Depuis une semaine, c&rsquo;est <strong>LA GROSSE FATIGUE<\/strong> pourtant je dors bien, je mange de mani\u00e8re tr\u00e8s raisonnable mais le corps ne suit pas.<\/p>\n<p>J&rsquo;ai donc d\u00e9cid\u00e9 de limiter mes <a href=\"\/blog\/plan-d-entrainement-comment-lire-entre-les-lignes-17508.html\"target=\"_top\" title=\"entrainement\" >entrainements<\/a> en faisant uniquement des s\u00e9ances l\u00e9g\u00e8res (pas de <a href=\"\/blog\/je-fractionne-tu-fractionnes-seance-de-fractionnes-324.html\"target=\"_top\" title=\"fractionn\u00e9\" >fractionn\u00e9s<\/a>, pas de sorties longues, pas de s\u00e9ances de c\u00f4tes,&#8230;). Le minimum pour continuer \u00e0 faire du sport mais sans d\u00e9passer la ligne rouge. J&rsquo;ai bien vu hier sur une sortie VTT avec un gros d\u00e9nivel\u00e9 violent o\u00f9 j&rsquo;ai finis en haut de la c\u00f4te dans le rouge complet avec des sueurs froides.<\/p>\n<p>Voil\u00e0 pour les faits, mais il faut analyser la situation.<\/p>\n<p>Depuis janvier, j&rsquo;ai ajout\u00e9 de nouveaux \u00e9l\u00e9ments dans mon entrainement : VTT et natation. Les progr\u00e8s sont au rendez-vous dans ces 2 disciplines et je suis plut\u00f4t satisfait mais je suis rest\u00e9 raisonnable. J&rsquo;explique donc cette fatigue par le contre-coup de la grippe apr\u00e8s le traitement du m\u00e9d\u00e9cin j&rsquo;ai senti un mieux et je suis reparti un peu vite sur mon planning d&rsquo;entrainement complet. \u00c9trangement j&rsquo;avais une bonne caisse : j&rsquo;avais fait une des meilleurs s\u00e9ances de natation.<\/p>\n<p>En r\u00e9sum\u00e9, j&rsquo;\u00e9tais boost\u00e9 par la traitement m\u00e9dical et je suis reparti sur les chapeaux de roue mais une fois le traitement et son effet termin\u00e9, la r\u00e9alit\u00e9 revient et mon corps est encore sous le choc.<\/p>\n<p>Conseil : soyez vigilent apr\u00e8s un traitement m\u00e9dical et reprenez l&rsquo;entrainement progressivement sinon vous allez le payer cher !<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/la-grosse-fatigue-de-lhiver-37105.html\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2008\/12\/vue_hiver-150x150.jpg\" class=\"alignleft tfe wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2008\/12\/vue_hiver-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2008\/12\/vue_hiver-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><p>Je ne sais pas vous mais \u00e7a commence \u00e0 devenir dur&#8230; Une bonne grippe au mois de f\u00e9vrier, un semaine de coupure, une bonne reprise apr\u00e8s le repos mais le retour du b\u00e2ton vient de se faire sentir. Depuis une semaine, c&rsquo;est LA GROSSE FATIGUE pourtant je dors bien, je mange de mani\u00e8re tr\u00e8s raisonnable [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":901,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La grosse fatigue de l&#039;hiver<\/title>\n<meta name=\"description\" content=\"Je ne sais pas vous mais \u00e7a commence \u00e0 devenir dur... 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