{"id":3709,"date":"2010-01-22T05:00:53","date_gmt":"2010-01-22T04:00:53","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=3709"},"modified":"2019-10-25T09:51:22","modified_gmt":"2019-10-25T08:51:22","slug":"vrai-test-barres-energethiques-mulebar-le-verdict","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/vrai-test-barres-energethiques-mulebar-le-verdict-3709.html","title":{"rendered":"VRAI TEST BARRES ENERG’ETHIQUES MULEBAR – LE VERDICT"},"content":{"rendered":"

Avec un peu de chance, si les nouveaux serveurs daignent fonctionner, ce que vous allez lire ci-dessous deviendra rapidement un collector\u00a0: l’un des premiers articles de la nouvelle version de Wanarun. Croisons les doigts \ud83d\ude42 Sinon, ce sera quand m\u00eame un … collector puisque l’un des derniers articles en V1.<\/p>\n

\"\"<\/a>C’est maintenant l’heure du verdict pour les barres \u00e9nerg’\u00e9thiques MULEBAR que je vous avais pr\u00e9sent\u00e9es tant\u00f4t<\/a>. Je les ai toutes test\u00e9es sans en laisser une miette. Pas en suivant \u00e9videmment, sinon bonjour le taux de sucre dans le sang\u00a0mais avant, pendant ou apr\u00e8s mes s\u00e9ances d’entra\u00eenement ou de fitness.<\/p>\n

Le go\u00fbt<\/strong> : je ne ferai pas\u00a0de classement car en mati\u00e8re de go\u00fbt, comme de couleur, vous savez bien ce qu’il en est … Je distinguerai par contre les \u00ab\u00a0traditionnels\u00a0\u00bb (Strudel et Hunza Nut pour l’effort, Chocolate Date et Chocolate Banana pour le refuel), des \u00ab\u00a0diff\u00e9rents\u00a0\u00bb ou \u00ab\u00a0originaux\u00a0\u00bb – c’est comme vous voulez – (Liquorice All Sports, Chocolate Fig Fiesta, Pinacolada et Mango Tango). Palme de l’originalit\u00e9 au Liquorice All Sports et ses graines de … fenouil. Mention bien pour tous car, malgr\u00e9 une teneur en sucres impressionnante, aucune des barres n’arrache la bouche. Personnellement, je les ai toutes appr\u00e9ci\u00e9es avec peut-\u00eatre un petit b\u00e9mol pour Chocolate Fig Fiesta qui manque un peu de … chocolat.<\/p>\n

La texture<\/strong> : tr\u00e8s l\u00e9g\u00e8rement collante mais sans que la moiti\u00e9 de la barre ne reste sur vos doigts et l’autre coinc\u00e9e entre vos dents. Faciles et rapides \u00e0 manger. Les Refuels m\u00e9ritent un peu plus de mastiquage car elles sont pour le moins … costauds. Elles se conservent assez facilement une fois ent\u00e2m\u00e9es \u00e0 condition de bien refermer le paquet.<\/p>\n

La digestion<\/strong> : aucun souci ! Ces barres ne g\u00e9n\u00e8rent pas de probl\u00e8me gastrique particulier, ni de sensation de lourdeur d’estomac, ni l’impression – comme au fastfood – d’en manger ensuite toute la journ\u00e9e … Les deux que j’ai test\u00e9es au milieu d’une sortie longue n’ont pas perturb\u00e9 ma fin de course, contrairement aux gels que j’avais emmen\u00e9s au Marathon de Paris 2009. Pas non plus de mauvaises sensations \u00e0 distance de la consommation.<\/p>\n

La composition<\/strong> : beaucoup de … sucres\u00a0pour les barres de l’effort ! Evidemment, mais aussi et c’est dommage un peu trop de lipides (7g pour 100g) \u00e0 mon go\u00fbt – mais, j’ai une sainte horreur de ces bestioles l\u00e0. Sucres rapides bien entendu. D’apr\u00e8s une sp\u00e9cialiste, Isabelle du site www.dietetiquesportive.com<\/a>, une barre de 65g apporte trop de calories dans le cadre d’une pratique sportive normale et sauf dans le cas d’une \u00e9preuve de longue haleine. Il convient sans doute de manger les barres en plusieurs fois (seules Mango Tango et Hunza Nut sont disponibles en petit format). Les Refuel ont un \u00e9quilibre sucres \/ prot\u00e9ines diff\u00e9rent mais sont \u00e9galement tr\u00e8s caloriques.<\/p>\n

Les effets<\/strong> : les barres de l’effort fournissent rapidement un coup de boost sur les sorties longues – que j’ai pratiqu\u00e9es \u00e0 distance des repas. Bien entendu, il est pr\u00e9f\u00e9rable de les consommer \u00e0 l’arr\u00eat … c’est plus pratique. Les Refuel sont, elles,\u00a0tr\u00e8s efficaces pour les phases de r\u00e9cup. Imm\u00e9diatement apr\u00e8s un effort long, elles \u00e9vitent une grande partie de la sensation de fatigue musculaire et permettent de tenir … jusqu’au prochain repas \ud83d\ude42<\/p>\n

Alors, le verdict ? Re\u00e7u avec mention tr\u00e8s bien pour les go\u00fbts, la diversit\u00e9, l’originalit\u00e9, la nouveaut\u00e9, l’efficacit\u00e9 imm\u00e9diate, le \u00ab\u00a0bio\u00a0\u00bb. Mention peut mieux faire sur le taux de lipides et la taille – il faudrait que les petits formats couvrent toute la gamme. Les barres de 65g sont \u00e0 recommander pour les efforts longs et pour ceux qui supportent le solide – l\u00e0, c’est \u00e0 chacun de voir … – en course ou \u00e0 l’entra\u00eenement. Les barres Refuel sont d’une efficacit\u00e9 redoutable post effort.<\/p>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

Indigestion de barres \u00e9nerg\u00e9tiques … J’ai d\u00fb prendre 1 kilo. Non, je d\u00e9conne … Allez, pour MULEBAR, c’est l’heure du verdict. <\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8601],"tags":[],"yoast_head":"\nVRAI TEST BARRES ENERG'ETHIQUES MULEBAR - LE VERDICT<\/title>\n<meta name=\"description\" content=\"Indigestion de barres \u00e9nerg\u00e9tiques ... J'ai d\u00fb prendre 1 kilo. Non, je d\u00e9conne ... 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