{"id":36916,"date":"2014-02-20T11:56:25","date_gmt":"2014-02-20T10:56:25","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=36916"},"modified":"2014-02-20T11:57:21","modified_gmt":"2014-02-20T10:57:21","slug":"plan-dentrainement-avec-adidas-smartrun","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/plan-dentrainement-avec-adidas-smartrun-36916.html","title":{"rendered":"Plan d’entrainement avec adidas SmartRun"},"content":{"rendered":"

\"adidas-micoach-smartrun-1\"<\/a>Vous \u00eates nombreux \u00e0 chercher des plans d’entrainement<\/a><\/strong> sur internet et pourtant les marques qui vendent des montres fournissent parfois des syst\u00e8mes tr\u00e8s int\u00e9ressants et souvent tr\u00e8s avanc\u00e9s. Plut\u00f4t que de reprendre un plan g\u00e9n\u00e9rique sur internet qui ne sera pas forc\u00e9ment tr\u00e8s adapt\u00e9. je vous invite \u00e0 d\u00e9couvrir ce que propose votre montre tout simplement.<\/p>\n

Pour commencer, je vous propose de d\u00e9couvrir cette fonction sur la nouvelle adidas micoach SmartRun.<\/a> Une des montres les plus compl\u00e8tes \u00e0 l’heure actuelle puisqu’elle permet d’avoir toutes les fonctions en un seul \u00e9l\u00e9ment : montre, capteur cardiaque au dos de la montre type Mio, GPS, lecteur MP3,… et gestion de l’entrainement. Bien s\u00fbr, vous pouvez faire le classique fractionn\u00e9 30\/30<\/a> mais au del\u00e0 vous pouvez enti\u00e8rement g\u00e9rer votre plan d’entrainement avec le syst\u00e8me MiCoach.<\/p>\n

En plus de la smartRun, vous g\u00e9rez votre historique sur le site MiCoach et votre planning d’entrainement.<\/p>\n

Le test d’\u00e9valuation<\/h2>\n

Comme la plupart des vrais plans d’entrainement, vous allez commencer par faire un test (\u00e0 l’image d’un test VMA<\/a>) directement sur la montre en lan\u00e7ant un test d’\u00e9valuation plut\u00f4t que de lancer une s\u00e9ance libre. Ce test d’une dur\u00e9e de 12 minutes va vous permettre d’avoir une id\u00e9e de votre niveau et de calibrer les diff\u00e9rentes zones cardiaques. La montre va vous faire monter en puissance en allant de la marche jusqu’\u00e0 une vitesse \u00e0 la limite du sprint. Cela va vous permettre de d\u00e9terminer vos vitesses limites.<\/p>\n

\"plan-entrainement-adidas-smart-run-test-evaluation\"<\/a><\/p>\n

Le syst\u00e8me va vous donner les informations relatives \u00e0 vos performances.<\/p>\n

 <\/p>\n

\"resultats-test-evaluation-adidas-micoach\"<\/a><\/p>\n

Maintenant que vous connaissez vos param\u00e8tres, vous allez pouvoir programmer votre prochaine course avec un plan d’entrainement sur mesure avec un certain nombre de param\u00e8tres : nombre d’entrainements par semaine, date de la course, jour de la sortie longue,…<\/p>\n

Le plan d’entrainement<\/h2>\n

Dans un premier temps, vous allez fixer votre niveau en fonction des r\u00e9sultats de votre tests d’\u00e9valuation.<\/p>\n

\"plan-entrainement-adidas-micoach-smartrun-1\"<\/a><\/p>\n

Dans cette partie, vous allez donner les param\u00e8tres sur vos disponibilit\u00e9s et la date de la course.<\/p>\n

\"plan-entrainement-adidas-micoach-smartrun-2\"<\/a><\/p>\n

L’application vient de g\u00e9n\u00e9rer votre plan d’entrainement personnalis\u00e9. Vous pouvez d\u00e9placer un entrainement d’un jour \u00e0 l’autre, si vous avez un emp\u00eachement ou un petit changement d’agenda.<\/p>\n

\"plan-entrainement-adidas-micoach-smartrun-3\"<\/a><\/p>\n

Tout y est : sortie longue, fractionn\u00e9s<\/a> court, fractionn\u00e9s long, seuil,…<\/p>\n

\"plan-entrainement-adidas-micoach-smartrun-4\"<\/a><\/p>\n

Au del\u00e0 d’une simple montre quand vous achetez une montre de running, il faut aussi \u00e9valuer les services annexes disponibles sur le site (ou via l’application fournie). La montre adidas Smart Run<\/strong> fait carton plein : une montre haut de gamme, simple, tout inclus, sans accessoires en plus et un service en ligne tr\u00e8s complet.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

Vous \u00eates nombreux \u00e0 chercher des plans d’entrainement sur internet et pourtant les marques qui vendent des montres fournissent parfois des syst\u00e8mes tr\u00e8s int\u00e9ressants et souvent tr\u00e8s avanc\u00e9s. Plut\u00f4t que de reprendre un plan g\u00e9n\u00e9rique sur internet qui ne sera pas forc\u00e9ment tr\u00e8s adapt\u00e9. je vous invite \u00e0 d\u00e9couvrir ce que propose votre montre tout […]<\/p>\n","protected":false},"author":1,"featured_media":35468,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16,4,9],"tags":[26],"yoast_head":"\nPlan d'entrainement avec adidas SmartRun<\/title>\n<meta name=\"description\" content=\"Vous \u00eates nombreux \u00e0 chercher des plans d'entrainement sur internet et pourtant les marques qui vendent des montres fournissent parfois des syst\u00e8mes tr\u00e8s\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/plan-dentrainement-avec-adidas-smartrun-36916.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" 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