{"id":36659,"date":"2014-02-03T17:30:48","date_gmt":"2014-02-03T16:30:48","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=36659"},"modified":"2014-02-03T17:31:21","modified_gmt":"2014-02-03T16:31:21","slug":"forest-trail-2014-de-la-boue-de-la-boue-et-de-la-boue","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/forest-trail-2014-de-la-boue-de-la-boue-et-de-la-boue-36659.html","title":{"rendered":"Forest Trail 2014 : de la boue de bout en bout"},"content":{"rendered":"<p><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/02\/speed-cross-3-forest-trail.jpg\"><img loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-36660\" alt=\"speed-cross-3-forest-trail\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/02\/speed-cross-3-forest-trail-150x150.jpg\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/02\/speed-cross-3-forest-trail-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/02\/speed-cross-3-forest-trail-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>Au milieu de la foret de Bouconne, pr\u00e8s de L\u00e9vignac, a lieu une course hors du commun. J\u2019ai d\u00e9j\u00e0 fait des trails, des courses sur routes, des courses \u00e0 obstacles mais celle ci est compl\u00e9tement hors norme. Les conditions m\u00e9t\u00e9orologiques des derniers jours dans le sud-ouest ont transform\u00e9 les chemins de foret en un terrain gras. Les passages des ouvreurs en moto de cross avant la course n\u2019ont pas du am\u00e9liorer les choses et c\u2019\u00e9tait sans compter les centaines de traileurs qui \u00e9taient pass\u00e9 avant moi\u2026<\/p>\n<p>90% du parcours \u00e9tait boueux avec plus ou moins d\u2019\u00e9paisseur. Autant dire que sur les 19 kilom\u00e8tres de la course, les quelques portions de route et de chemin ont \u00e9t\u00e9 oubli\u00e9 face \u00e0 petit chemin de for\u00eat relativement boueux\u2026 Mais nous \u00e9tions pr\u00e9par\u00e9 \u00e0 vivre \u00e7a. Sans vraiment savoir ce qui nous attendait : le froid, la boue, quelques cristaux de neige, \u2026 et il faut l\u2019avouer : nous \u00e9tions l\u00e0 pour \u00e7a.<\/p>\n<p>On parle de boue, mais apr\u00e8s ce trail, je pense que l\u2019on devrait parler DES boues :<\/p>\n<ul>\n<li>La boue liquide qui est un m\u00e9lange d\u2019eau (froide bien s\u00fbre et de terre)<\/li>\n<li>La boue collante qui s\u2019agglom\u00e8re sur les chaussures<\/li>\n<li>La boue glissante qui rend tous les appuis p\u00e9rieux<\/li>\n<li>La boue aspirante qui tentent de retenir vos pieds \u00e0 chaque foul\u00e9e<\/li>\n<li>La boue ruisselante qui se liqu\u00e9fie au passage de l\u2019eau<\/li>\n<li>La boue s\u00e8che qui s\u2019accroche et qui colle<\/li>\n<\/ul>\n<p>Et j\u2019en passe\u2026<\/p>\n<p>Niveau mat\u00e9riel. Je reviendrai sur plusieurs \u00e9l\u00e9ments que j\u2019ai test\u00e9 pour l\u2019occasion : Salomon Speed Cross 3, Deuxi\u00e8me couche Icebreaker et veste Gore-Tex<\/p>\n<p>Au del\u00e0 de la boue, il y avait des passages assez techniques avec des franchissements de ruisseaux o\u00f9 il fallait clairement mettre les pieds dans l\u2019eau avec une temp\u00e9rature ext\u00e9rieure proche de 0 degr\u00e9.<\/p>\n<p>Au final, un trail assez dur mais tr\u00e8s plaisant. Ma seule erreur : avoir voulu vid\u00e9 mes chaussures apr\u00e8s un passage dans une rivi\u00e8re et je me suis coll\u00e9 une crampe en voulant extraire mon pied de la chaussure\u2026 je l\u2019ai senti jusqu\u2019au bout\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/forest-trail-2014-de-la-boue-de-la-boue-et-de-la-boue-36659.html\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/02\/speed-cross-3-forest-trail-150x150.jpg\" class=\"alignleft tfe wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/02\/speed-cross-3-forest-trail-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/02\/speed-cross-3-forest-trail-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><p>Au milieu de la foret de Bouconne, pr\u00e8s de L\u00e9vignac, a lieu une course hors du commun. J\u2019ai d\u00e9j\u00e0 fait des trails, des courses sur routes, des courses \u00e0 obstacles mais celle ci est compl\u00e9tement hors norme. Les conditions m\u00e9t\u00e9orologiques des derniers jours dans le sud-ouest ont transform\u00e9 les chemins de foret en un terrain [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":36660,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[9879],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Forest Trail 2014 : de la boue de bout en bout<\/title>\n<meta name=\"description\" content=\"Au milieu de la foret de Bouconne, pr\u00e8s de L\u00e9vignac, a lieu une course hors du commun. 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J\u2019ai d\u00e9j\u00e0 fait des trails, des courses sur routes, des courses \u00e0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.wanarun.net\/blog\/forest-trail-2014-de-la-boue-de-la-boue-et-de-la-boue-36659.html\" \/>\n<meta property=\"og:site_name\" content=\"Wanarun, le blog du running, du trail et de la course \u00e0 pied\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/wanarun\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-02-03T16:30:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-02-03T16:31:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/02\/speed-cross-3-forest-trail.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Manu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#organization\",\"name\":\"Wanarun\",\"url\":\"https:\/\/www.wanarun.net\/blog\/\",\"sameAs\":[\"https:\/\/www.instagram.com\/wanarunnet\/\",\"https:\/\/www.youtube.com\/user\/wanarunnet\",\"https:\/\/www.facebook.com\/wanarun\/\",\"https:\/\/twitter.com\/wanarun\"],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg\",\"contentUrl\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg\",\"width\":1196,\"height\":1082,\"caption\":\"Wanarun\"},\"image\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#website\",\"url\":\"https:\/\/www.wanarun.net\/blog\/\",\"name\":\"Wanarun, le blog du running, du trail et de la course \u00e0 pied\",\"description\":\"Informations, remarques, avis, conseils sur la course \u00e0 pied.\",\"publisher\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.wanarun.net\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/forest-trail-2014-de-la-boue-de-la-boue-et-de-la-boue-36659.html#primaryimage\",\"url\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/02\/speed-cross-3-forest-trail.jpg\",\"contentUrl\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/02\/speed-cross-3-forest-trail.jpg\",\"width\":1200,\"height\":900},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/forest-trail-2014-de-la-boue-de-la-boue-et-de-la-boue-36659.html#webpage\",\"url\":\"https:\/\/www.wanarun.net\/blog\/forest-trail-2014-de-la-boue-de-la-boue-et-de-la-boue-36659.html\",\"name\":\"Forest Trail 2014 : de la boue de bout en bout\",\"isPartOf\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/forest-trail-2014-de-la-boue-de-la-boue-et-de-la-boue-36659.html#primaryimage\"},\"datePublished\":\"2014-02-03T16:30:48+00:00\",\"dateModified\":\"2014-02-03T16:31:21+00:00\",\"description\":\"Au milieu de la foret de Bouconne, pr\u00e8s de L\u00e9vignac, a lieu une course hors du commun. 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