{"id":36628,"date":"2014-01-30T14:55:43","date_gmt":"2014-01-30T13:55:43","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=36628"},"modified":"2014-01-30T14:55:43","modified_gmt":"2014-01-30T13:55:43","slug":"de-bout-en-boue","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/de-bout-en-boue-36628.html","title":{"rendered":"De bout en boue\u2026"},"content":{"rendered":"<p>Je suis debout. Je suis au d\u00e9part. Je bous. Plus que quelques secondes de patience\u2026. Enfin je fonce et puis je glisse. Je d\u00e9rape, je me rattrape, je m\u2019accroche aux branches. Je saisis la corde au vol. Mais par quel bout ?<\/p>\n<p>Je d\u00e9vale. Je m\u2019affale. Je cherche l\u2019\u00e9quilibre. Je tiens debout. Je suis tout de boue. Le sentier devient ruisseau. Les foul\u00e9es font flop, flop. Le corps devient lourd. Trop lourd.<\/p>\n<p>La boue a le dernier mot. Toujours le dernier mot. Je d\u00e9rape. Je surfe le monotrace. Je sors du chemin. Je retrouve l\u2019\u00e9quilibre. Je repars.<\/p>\n<p>De bout en bout, le trail avait un dr\u00f4le de go\u00fbt hier. C\u2019\u00e9tait celui de la boue. La boue qui vous\u00a0 colle \u00e0 la peau et qui vous suit m\u00eame sous la douche\u2026 Qui vous sort aussi par tous les trous\u2026Un hiver de boue \u00e7a va, trois hivers, bonjour les d\u00e9g\u00e2ts.<\/p>\n<p>J\u2019en peux d\u00e9j\u00e0 plus de la boue !! Et parait-il qu\u2019on est encore loin d\u2019en voir le bout\u2026Je \u00ab re-bous \u00bb, du coup !!<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/de-bout-en-boue-36628.html\"><img width=\"150\" height=\"113\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2008\/12\/supernova-riot-boue.jpg\" class=\"alignleft tfe wp-post-image\" alt=\"\" loading=\"lazy\" \/><\/a><p>Je suis debout. Je suis au d\u00e9part. Je bous. Plus que quelques secondes de patience\u2026. Enfin je fonce et puis je glisse. Je d\u00e9rape, je me rattrape, je m\u2019accroche aux branches. Je saisis la corde au vol. Mais par quel bout ? Je d\u00e9vale. Je m\u2019affale. Je cherche l\u2019\u00e9quilibre. Je tiens debout. Je suis tout [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":1018,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[161],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>De bout en boue\u2026<\/title>\n<meta name=\"description\" content=\"Je suis debout. Je suis au d\u00e9part. Je bous. Plus que quelques secondes de patience\u2026. Enfin je fonce et puis je glisse. 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