{"id":36192,"date":"2014-01-03T16:08:04","date_gmt":"2014-01-03T15:08:04","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=36192"},"modified":"2014-01-03T16:08:04","modified_gmt":"2014-01-03T15:08:04","slug":"les-courses-pour-mini","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/les-courses-pour-mini-36192.html","title":{"rendered":"Les courses pour mini"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-36193\" alt=\"les-minis-courses\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/01\/les-minis-courses-150x150.jpg\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/01\/les-minis-courses-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/01\/les-minis-courses-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>Ils voient papa ou maman, voire les deux, courir toute l&rsquo;ann\u00e9e, ils aiment faire comme papa et maman. En effet, les enfants eux aussi pratiquent la course \u00e0 pied et comme souvent les d\u00e9placements vers les courses sont des projets familiaux, ils peuvent maintenant pratiquer le m\u00eame sport\u00a0 et participer \u00e0 des courses o\u00f9 bien s\u00fbr les distances sont adapt\u00e9s.<\/p>\n<p>En aout dernier, en marge des courses de l&rsquo;UTMB, ils \u00e9taient presque un millier \u00e0 s&rsquo;\u00e9lancer sur le champ de Savoy pour plusieurs courses : micro-CCC, mini-CCC,&#8230;, jusqu&rsquo;a une mini-PTL de 3 kilom\u00e8tres pour les adolescents. Lors des courses \u00e0 obstacles Spartan Race, il y a aussi les courses Spartan Kids.<\/p>\n<p>Id\u00e9al pour vivre en famille des moments forts, les mini-courses attirent de plus en plus les enfants et permettent aux parents d&rsquo;avoir meilleure conscience en incluant leurs courses dans un voyage familial pour que tout le monde en profite. Chacun supportera l&rsquo;autre pour relever son d\u00e9fi.<\/p>\n<p>Par contre, il faut <strong>rester raisonnable<\/strong>. Certaines courses ne publient pas de classement sur les minis et cette approche est tout \u00e0 fait int\u00e9ressante car il ne faut pas que les parents se transforment en coach en pensant avoir dans les mains le futur Kilian Jornet. Les parents ne sont en g\u00e9n\u00e9ral pas des entraineurs. Pas la peine de leur pr\u00e9parer un plan d&rsquo;<a href=\"\/blog\/plan-d-entrainement-comment-lire-entre-les-lignes-17508.html\"target=\"_top\" title=\"entrainement\" >entrainements<\/a> sur 6 mois pour les \u00e9coeurer d\u00e8s le plus jeune \u00e2ge. Il faut avant tout (comme vous) qu&rsquo;ils prennent du plaisir et que cela reste un jeu.<\/p>\n<p>&nbsp;<\/p>\n<p>Un aper\u00e7u des Spartan Kids<br \/>\n<iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/LV9c5BzkwNw\" height=\"349\" width=\"620\" allowfullscreen=\"\" frameborder=\"0\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/les-courses-pour-mini-36192.html\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/01\/les-minis-courses-150x150.jpg\" class=\"alignleft tfe wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/01\/les-minis-courses-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/01\/les-minis-courses-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><p>Ils voient papa ou maman, voire les deux, courir toute l&rsquo;ann\u00e9e, ils aiment faire comme papa et maman. En effet, les enfants eux aussi pratiquent la course \u00e0 pied et comme souvent les d\u00e9placements vers les courses sont des projets familiaux, ils peuvent maintenant pratiquer le m\u00eame sport\u00a0 et participer \u00e0 des courses o\u00f9 bien [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":36193,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[161],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les courses pour mini<\/title>\n<meta name=\"description\" content=\"Ils voient papa ou maman, voire les deux, courir toute l&#039;ann\u00e9e, ils aiment faire comme papa et maman. En effet, les enfants eux aussi pratiquent la course\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/les-courses-pour-mini-36192.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les courses pour mini\" \/>\n<meta property=\"og:description\" content=\"Ils voient papa ou maman, voire les deux, courir toute l&#039;ann\u00e9e, ils aiment faire comme papa et maman. 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