{"id":3615,"date":"2010-01-11T16:44:01","date_gmt":"2010-01-11T15:44:01","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=3615"},"modified":"2010-01-11T16:43:00","modified_gmt":"2010-01-11T15:43:00","slug":"marathon-ac-saison-1-les-news-de-la-week","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/marathon-ac-saison-1-les-news-de-la-week-3615.html","title":{"rendered":"Marathon Ac&rsquo; Saison 1 Les News de la Week"},"content":{"rendered":"<p>Il neige, il fait froid, un temps \u00e0 ne pas mettre un(e) Marathon Acad\u00e9micien(ne) dehors &#8230; Non, mais, vous voulez rire ?<\/p>\n<p><a href=\"https:\/\/www.wanarun.net\/blog\/la-grande-experience-le-casting-taper-3-3360.html\"><strong>Fred<\/strong><\/a>\u00a0vient de se rendre compte &#8211; merci Amaury Sport Organisation de l&rsquo;avoir d\u00e9cal\u00e9 au 7 mars &#8211; que le Semi de Paris, inclus dans sa pr\u00e9pa MDP, avait lieu le lendemain du jour o\u00f9 il revenait des Sports d&rsquo;Hiver. A raison de 5h par jour de skating pendant une semaine et 600km en voiture la veille, il se demande dans quel \u00e9tat de forme il va bien pouvoir courir.<\/p>\n<p>Sinon, beaucoup de fractionn\u00e9\u00a0la semaine derni\u00e8re : du palier croissant (2 min \u00e0 11, 12.5, 13.5, 15 puis 17 km\/h sans r\u00e9cup entre paliers) suivi de 12x200m <a href=\"\/tableau-calcul-vma\/\"target=\"_top\" title=\"VMA\" >VMA<\/a> le mardi, 30 minutes \u00e0 <a href=\"\/blog\/allure-et-vitesse-la-difference-2324.html\"target=\"_top\" title=\"Allure ou vitesse\" >allure<\/a> marathon (13,5 km\/h) le mercredi, 6x1000m \u00e0 15km\/h le vendredi et 3&#215;15 minutes \u00e0 90% de FCM le dimanche &#8211; alleluia, la FC est mont\u00e9e \u00e0 170 malgr\u00e9 le froid &#8230; Va falloir quand m\u00eame penser \u00e0 faire un peu d&rsquo;endurance cette semaine !\u00a0<\/p>\n<p><a href=\"https:\/\/www.wanarun.net\/blog\/marathon-ac-la-grande-experience-une-candidate-3429.html\"><strong><img loading=\"lazy\" class=\"alignleft size-full wp-image-3620\" title=\"sacr\u00e9coeur\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/01\/sacr\u00e9coeur.jpg\" alt=\"sacr\u00e9coeur\" width=\"107\" height=\"117\" \/>Aur\u00e9lie<\/strong><\/a>, de son c\u00f4t\u00e9, a aussi bien boss\u00e9 ! \u00ab\u00a0Mercredi matin\u00a0 : direction le Sacr\u00e9-Coeur que je n&rsquo;avais pas chatouill\u00e9 depuis plus de 8 jours. 28 minutes tranquillou pour arriver en bas des marches : avec ce froid,\u00a0 j&rsquo;ai le palpitant qui ne veut rien entendre pour grimper &#8230; Je monte les vol\u00e9es de marches lat\u00e9rales en courant (r\u00e9cup dans la descente) un peu plus d&rsquo;une dizaine de fois. A bloc en haut des marches \u00e0 la cinqui\u00e8me ascension, ma fr\u00e9quence cardiaque monte \u00e0 142 ! Ce sera mon record de la journ\u00e9e&#8230; Apr\u00e8s la derni\u00e8re descente (soit 15 minutes dans les marches), direction Place Clichy et je rentre chez moi apr\u00e8s 40 minutes de course \u00e0 allures variables. Total 11,25 km en 1h18. Jeudi : retour depuis mon boulot jusqu&rsquo;\u00e0 mon domicile. 7,5 km en 44 minutes. No\u00ebl No\u00ebl ! Ma FC moyenne est de 154 ! (quelle largesse !).<\/p>\n<p>Samedi matin : direction le parc des Chanteraines sous la neige avec un marmot et son v\u00e9lo. Premi\u00e8re partie (34 minutes) tranquille. En s&rsquo;\u00e9chauffant et en poussant le v\u00e9lo du petit dans les mont\u00e9es (cela n&rsquo;a l&rsquo;air de rien mais \u00e0 l&rsquo;exercice on sent les mollets qui tiraillent &#8230;). Deuxi\u00e8me partie en fractionn\u00e9 200 m\u00e8tres. 14 fois en deux s\u00e9ries. Malgr\u00e9 les -3\u00b0 c. je parviens \u00e0 faire monter le cardio \u00e0 160. Je pensais en faire davantage mais j&rsquo;ai du mal \u00e0 prendre mes appuis dans la neige et je me sens poussive. Un mollet se met \u00e0 tirailler. Trop \u00e0 mon go\u00fbt. Je continue \u00e0 profiter du Parc quasi d\u00e9sert pendant une vingtaine de minutes en cavalant tranquillement. Total : 12,20 kilom\u00e8tres en 1h.24\u00a0\u00bb.<\/p>\n<p><strong><a href=\"https:\/\/www.wanarun.net\/blog\/la-grande-experience-saison-1-casting-la-fin-enfin-3383.html\">Vincent<\/a><\/strong>\u00a0a r\u00e9ussi, pour une fois, \u00e0 m&rsquo;envoyer ses donn\u00e9es avant la parution de l&rsquo;article. Saluons, comme il se doit, cette avanc\u00e9e majeure ! Apr\u00e8s son 11 km officiel de Pulnoy, dimanche dernier, une petite semaine &#8230; une unique sortie dans la neige (11km) et &#8230; le retour au boulot.<\/p>\n<p><a href=\"https:\/\/www.wanarun.net\/blog\/la-grande-experience-le-casting-2-3352.html\"><strong><img loading=\"lazy\" class=\"alignleft size-full wp-image-3621\" title=\"stoptabac\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/01\/stoptabac.jpg\" alt=\"stoptabac\" width=\"96\" height=\"96\" \/>Stef<\/strong><\/a>\u00a0a pris une <strong>HENAURME <\/strong>d\u00e9cision, avec un H majuscule : il va arr\u00eater de fumer, avec l&rsquo;aide de son m\u00e9decin. Affaire \u00e0 suivre !<\/p>\n<p>C\u00f4t\u00e9 running, petite semaine \u00e9galement : 42 minutes le mercredi avec podcasting en live pour le site <a href=\"http:\/\/www.baradiscute.com\">www.baradiscute.com<\/a> (si vous voulez savoir \u00e0 quoi Stef pense en courant : <a href=\"http:\/\/baradiscute.com\/leblog\/2010\/01\/07\/le-runner-fou-sechappe\/\">cliquer ici<\/a>). 5 petits kilom\u00e8tres le samedi et &#8230; totale glande canap\u00e9 le dimanche &#8230; l&rsquo;esprit \u00e0 ses objectifs professionnels plus qu&rsquo;ambitieux, \u00e0 la limite du stressant.<\/p>\n<p><a href=\"https:\/\/www.wanarun.net\/blog\/marathonac-encore-et-toujours-le-casting-3368.html\"><strong>Jip\u00e9 <\/strong><\/a>, ou les dangers de la vie de famille &#8230; \u00ab\u00a0Cette semaine fut encore chamboul\u00e9e par les intemp\u00e9ries et par une douleur \u00e0 la poitrine. En jouant mardi \u00e0 la bagarre avec mon fils, j\u2019ai re\u00e7u un coup de genoux dans les c\u00f4tes qui m\u2019a fait mal mais pas plus que \u00e7a. C\u2019est durant la s\u00e9ance de fractionn\u00e9 du mercredi soir que la blessure s\u2019est r\u00e9v\u00e9l\u00e9e ! Au programme 12 x 400m en 1\u2019 20\u2019\u2019 par un froid polaire, l\u2019allure est un peu rapide pour moi, je passe les cinq premiers sans trop de soucis mais \u00e0 parti du 6e, \u00e7a commence \u00e0 \u00eatre difficile \u00e0 respecter les temps de passage, je tire donc de plus en plus sur les bras et l\u00e0 une grosse douleur dans la poitrine, juste sur le coeur, je termine la s\u00e9ance en grima\u00e7ant.<\/p>\n<p><img loading=\"lazy\" class=\"alignleft size-full wp-image-3619\" title=\"galettes\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/01\/galettes.jpg\" alt=\"galettes\" width=\"123\" height=\"97\" \/>Le jeudi, je tente un footing, mais d\u00e8s les premiers instant la douleurs est trop forte. Vendredi je passe une radio, pas de casse, juste un h\u00e9matome, repos samedi. Dimanche, je n\u2019aurais rat\u00e9 sous aucun pr\u00e9texte l\u2019entra\u00eenement au Nike Running Club, car une galette des rois est pr\u00e9vue \u00e0 l\u2019issue de l\u2019entra\u00eenement.\u00a0 A cause du terrain compl\u00e8tement gel\u00e9, le coach d\u00e9cide de faire une s\u00e9ance de fractionn\u00e9 long. Au programme : 4mn intense, 1mn de r\u00e9cup, 2 mn intense et 1 mn de r\u00e9cup, cela trois fois, ce qui repr\u00e9sente 18 mn \u00e0 15\/16 km\/h. Finalement, ma c\u00f4te ne m\u2019a pas trop fait souffrir et j\u2019ai pu savourer ma part de galette.\u00a0\u00bb<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/marathon-ac-saison-1-les-news-de-la-week-3615.html\"><img width=\"150\" src=\"\" class=\"alignleft wp-post-image tfe\" alt=\"\" title=\"\" \/><\/a><p>Malgr\u00e9 des conditions atmosph\u00e9riques dantesques, nos Marathon Acad\u00e9miciens ont eu une semaine active ! <\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[126,135,7],"tags":[413,29,414,9828],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Marathon Ac&#039; Saison 1 Les News de la Week<\/title>\n<meta name=\"description\" content=\"Malgr\u00e9 des conditions atmosph\u00e9riques dantesques, nos Marathon 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