{"id":35947,"date":"2013-12-27T13:00:21","date_gmt":"2013-12-27T12:00:21","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=35947"},"modified":"2013-12-27T13:00:21","modified_gmt":"2013-12-27T12:00:21","slug":"ppg-avec-casall","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/ppg-avec-casall-35947.html","title":{"rendered":"PPG avec Casall"},"content":{"rendered":"<p><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/12\/ppg-casall.png\"><img loading=\"lazy\" class=\"size-thumbnail wp-image-35948 alignleft\" alt=\"ppg-casall\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/12\/ppg-casall-150x150.png\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/12\/ppg-casall-150x150.png 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/12\/ppg-casall-100x100.png 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>Je pense que vous avez d\u00e9j\u00e0 longuement r\u00e9fl\u00e9chi \u00e0 vos objectifs de l&rsquo;ann\u00e9e 2014. Vous \u00eates sans doute tr\u00e8s nombreux \u00e0 vous dire que cette fois-ci, vous allez compl\u00e9ter votre <a href=\"\/blog\/plan-d-entrainement-comment-lire-entre-les-lignes-17508.html\"target=\"_top\" title=\"entrainement\" >entrainement<\/a> avec de la PPG (pr\u00e9paration physique g\u00e9n\u00e9rale) et du <a href=\"https:\/\/www.wanarun.net\/blog\/le-gainage-dans-la-course-a-pied-16620.html\">gainage<\/a> . Pour le gainage, je vous invite \u00e0 revoir l&rsquo;article de R\u00e9my sur le <a href=\"https:\/\/www.wanarun.net\/blog\/le-gainage-dans-la-course-a-pied-16620.html\">sujet<\/a>. Pour la PPG, j&rsquo;ai trouv\u00e9 une application disponible sur iPhone pour vous donner quelques id\u00e9es.<\/p>\n<p>En effet, Il existe des dizaines d&rsquo;exercices pour travailler les diff\u00e9rents muscles du corps. Pour la course \u00e0 pied, il faudra privil\u00e9gier les jambes et les abdominaux mais il ne faut pas non plus ignorer le reste. En effet, les dorsaux et les abdominaux sont en \u00e9troite relation.<\/p>\n<p>Une fois install\u00e9e cette application va vous donner une liste d&rsquo;exercice en fonction des diff\u00e9rentes parties du corps que vous voulez renforcer.<\/p>\n<p>Si vous \u00eates anglophobe, n&rsquo;ayez pas peur, des images et surtout une vid\u00e9o sont disponibles sur chaque exercice. Il n&rsquo;est donc pas n\u00e9cessaire de conna\u00eetre la langue de Shakespeare pour utiliser cette application.<\/p>\n<p>L&rsquo;application est d\u00e9velopp\u00e9 par la soci\u00e9t\u00e9 Casall qui cr\u00e9e des v\u00eatements d\u00e9di\u00e9 \u00e0 la pratique sportive mais \u00e9galement des outils pour simplifier la pratique.<\/p>\n<p>Je vois d\u00e9j\u00e0 des voix s&rsquo;\u00e9lever contre l&rsquo;omnipr\u00e9sence d&rsquo;Apple, mais ce n&rsquo;est pas grave car les vid\u00e9os sont \u00e9galement disponibles sur <a href=\"http:\/\/www.youtube.com\/user\/CASALLTRAINING\/videos\">la chaine youtube.<\/a><\/p>\n<p>Allez au boulot avec une s\u00e9rie de squats sur une jambe.<\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/uEcKrNWJPr8\" height=\"465\" width=\"620\" allowfullscreen=\"\" frameborder=\"0\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/ppg-avec-casall-35947.html\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/12\/ppg-casall-150x150.png\" class=\"alignleft tfe wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/12\/ppg-casall-150x150.png 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/12\/ppg-casall-100x100.png 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><p>Je pense que vous avez d\u00e9j\u00e0 longuement r\u00e9fl\u00e9chi \u00e0 vos objectifs de l&rsquo;ann\u00e9e 2014. Vous \u00eates sans doute tr\u00e8s nombreux \u00e0 vous dire que cette fois-ci, vous allez compl\u00e9ter votre entrainement avec de la PPG (pr\u00e9paration physique g\u00e9n\u00e9rale) et du gainage . Pour le gainage, je vous invite \u00e0 revoir l&rsquo;article de R\u00e9my sur le [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":35948,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[8098],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>PPG avec Casall<\/title>\n<meta name=\"description\" content=\"Je pense que vous avez d\u00e9j\u00e0 longuement r\u00e9fl\u00e9chi \u00e0 vos objectifs de l&#039;ann\u00e9e 2014. Vous \u00eates sans doute tr\u00e8s nombreux \u00e0 vous dire que cette fois-ci, vous\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/ppg-avec-casall-35947.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PPG avec Casall\" \/>\n<meta property=\"og:description\" content=\"Je pense que vous avez d\u00e9j\u00e0 longuement r\u00e9fl\u00e9chi \u00e0 vos objectifs de l&#039;ann\u00e9e 2014. Vous \u00eates sans doute tr\u00e8s nombreux \u00e0 vous dire que cette fois-ci, vous\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.wanarun.net\/blog\/ppg-avec-casall-35947.html\" \/>\n<meta property=\"og:site_name\" content=\"Wanarun, le blog du running, du trail et de la course \u00e0 pied\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/wanarun\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-12-27T12:00:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/12\/ppg-casall.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1132\" \/>\n\t<meta property=\"og:image:height\" content=\"605\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Manu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#organization\",\"name\":\"Wanarun\",\"url\":\"https:\/\/www.wanarun.net\/blog\/\",\"sameAs\":[\"https:\/\/www.instagram.com\/wanarunnet\/\",\"https:\/\/www.youtube.com\/user\/wanarunnet\",\"https:\/\/www.facebook.com\/wanarun\/\",\"https:\/\/twitter.com\/wanarun\"],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg\",\"contentUrl\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg\",\"width\":1196,\"height\":1082,\"caption\":\"Wanarun\"},\"image\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#website\",\"url\":\"https:\/\/www.wanarun.net\/blog\/\",\"name\":\"Wanarun, le blog du running, du trail et de la course \u00e0 pied\",\"description\":\"Informations, remarques, avis, conseils sur la course \u00e0 pied.\",\"publisher\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.wanarun.net\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/ppg-avec-casall-35947.html#primaryimage\",\"url\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/12\/ppg-casall.png\",\"contentUrl\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/12\/ppg-casall.png\",\"width\":1132,\"height\":605},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/ppg-avec-casall-35947.html#webpage\",\"url\":\"https:\/\/www.wanarun.net\/blog\/ppg-avec-casall-35947.html\",\"name\":\"PPG avec Casall\",\"isPartOf\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/ppg-avec-casall-35947.html#primaryimage\"},\"datePublished\":\"2013-12-27T12:00:21+00:00\",\"dateModified\":\"2013-12-27T12:00:21+00:00\",\"description\":\"Je pense que vous avez d\u00e9j\u00e0 longuement r\u00e9fl\u00e9chi \u00e0 vos objectifs de l'ann\u00e9e 2014. 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