{"id":35550,"date":"2013-12-06T16:12:31","date_gmt":"2013-12-06T15:12:31","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=35550"},"modified":"2019-10-29T12:38:47","modified_gmt":"2019-10-29T11:38:47","slug":"programmer-un-fractionne-3030-sur-adidas-micoach-smartrun","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/programmer-un-fractionne-3030-sur-adidas-micoach-smartrun-35550.html","title":{"rendered":"Programmer un fractionn\u00e9 30\/30 sur adidas miCoach SmartRun"},"content":{"rendered":"<p>Je reviens sur le <a href=\"https:\/\/www.wanarun.net\/blog\/adidas-micoach-smartrun-premieres-impressions-35459.html\">test<\/a> de la nouvelle <a href=\"https:\/\/www.wanarun.net\/blog\/adidas-micoach-smart-run-34572.html\">montre adidas miCoach SmartRun<\/a> avec un compl\u00e9ment sur la programmation d&rsquo;<a href=\"\/blog\/plan-d-entrainement-comment-lire-entre-les-lignes-17508.html\"target=\"_top\" title=\"entrainement\" >entrainements<\/a>. Vous me connaissez je suis un adepte du fractionn\u00e9 30\/30 et la programmation de ce type de s\u00e9ance est un bon indicateur sur la facilit\u00e9 d&rsquo;utilisation d&rsquo;une montre pour runner. Alors que sur certains mod\u00e8les, la programmation n&rsquo;est pas possible et d&rsquo;autres o\u00f9 les manipulations sont plus compliqu\u00e9s. La SmartRun profite du syst\u00e8me de programmation de miCoach avec un certain nombre de s\u00e9ance pr\u00e9d\u00e9finies et m\u00eame des plans d&rsquo;entrainements \u00e0 partir d&rsquo;un objectif de course (date de la course et objectif de temps).<\/p>\n<p>Je mets de cot\u00e9 les s\u00e9ances pr\u00e9d\u00e9finies et j&rsquo;axe mon tutoriel sur une r\u00e9d\u00e9finition compl\u00e8te d&rsquo;une s\u00e9ance sp\u00e9cifique fractionn\u00e9 30\/30.<\/p>\n<p>Dans un premier temps, il faut aller dans la partie \u00ab\u00a0G\u00e9rer\u00a0\u00bb et vous s\u00e9lectionnez \u00ab\u00a0Programmes\u00a0\u00bb.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/12\/fractionne-smart-run-1.png\"><img loading=\"lazy\" class=\"aligncenter size-full-single-page wp-image-35558\" alt=\"fractionne-smart-run-1\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/12\/fractionne-smart-run-1-620x337.png\" width=\"620\" height=\"337\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/12\/fractionne-smart-run-1-620x337.png 620w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/12\/fractionne-smart-run-1-300x163.png 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/12\/fractionne-smart-run-1-1024x557.png 1024w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/12\/fractionne-smart-run-1-150x81.png 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/12\/fractionne-smart-run-1-270x146.png 270w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/12\/fractionne-smart-run-1.png 1040w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p>Je clique sur le menu \u00ab\u00a0Cr\u00e9er le v\u00f4tre\u00a0\u00bb, une popup s&rsquo;affiche et je choisis \u00ab\u00a0Intervals\u00a0\u00bb pour avoir une notion de r\u00e9p\u00e9titions.<br \/>\n<a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/12\/fractionne-smart-run-2.png\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-35557\" alt=\"fractionne-smart-run-2\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/12\/fractionne-smart-run-2.png\" width=\"511\" height=\"516\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/12\/fractionne-smart-run-2.png 511w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/12\/fractionne-smart-run-2-150x150.png 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/12\/fractionne-smart-run-2-297x300.png 297w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/12\/fractionne-smart-run-2-148x150.png 148w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/12\/fractionne-smart-run-2-100x100.png 100w\" sizes=\"(max-width: 511px) 100vw, 511px\" \/><\/a><\/p>\n<p>Le d\u00e9coupage est en 3 parties d\u00e9but, la boucle a r\u00e9p\u00e9ter (maximum 6 fois : d\u00e9tail important pour la suite) et la fin. Le d\u00e9but sera l&rsquo;\u00e9chauffement et la fin sera la r\u00e9cup\u00e9ration.\u00a0 Alors vous ne pourrez r\u00e9p\u00e9ter la boucle que 6 fois donc pour faire 10 r\u00e9p\u00e9titions il faudra faire 5 boucles de 30 rapide \/ 30 lent \/ 30 rapide \/ 30 lent.<br \/>\n<a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/12\/fractionne-smart-run-3.png\"><img loading=\"lazy\" class=\"aligncenter size-full-single-page wp-image-35556\" alt=\"fractionne-smart-run-3\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/12\/fractionne-smart-run-3-620x363.png\" width=\"620\" height=\"363\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/12\/fractionne-smart-run-3-620x363.png 620w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/12\/fractionne-smart-run-3-300x175.png 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/12\/fractionne-smart-run-3-150x87.png 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/12\/fractionne-smart-run-3.png 787w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p>Il faut cliquer sur les petits carr\u00e9s et definir une zone cardiaque et une dur\u00e9e. En premier, une case bleue pour l&rsquo;\u00e9chauffement (en fonction de vos habitudes : 10 minutes \/ 20 minutes \/ 30 minutes) ensuite je cr\u00e9e 5 boucles avec des zones (une rouge dur\u00e9e 30 secondes, une verte 30 secondes, une rouge 30 secondes, une verte 30 secondes) on aura au final 10 r\u00e9p\u00e9titions de 30\/30.<br \/>\n<a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/12\/fractionne-smart-run-4.png\"><img loading=\"lazy\" class=\"aligncenter size-full-single-page wp-image-35555\" alt=\"fractionne-smart-run-4\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/12\/fractionne-smart-run-4-620x364.png\" width=\"620\" height=\"364\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/12\/fractionne-smart-run-4-620x364.png 620w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/12\/fractionne-smart-run-4-300x176.png 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/12\/fractionne-smart-run-4-150x88.png 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/12\/fractionne-smart-run-4.png 795w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p>Une fois la s\u00e9ance cr\u00e9\u00e9e, vous la retrouvez dans la colonne de droite, il suffit de faire un glisser \/ d\u00e9poser sur le jour ou vous souhaitez effectuer cette entrainement.<br \/>\n<a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/12\/fractionne-smart-run-5.png\"><img loading=\"lazy\" class=\"aligncenter size-full-single-page wp-image-35554\" alt=\"fractionne-smart-run-5\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/12\/fractionne-smart-run-5-620x328.png\" width=\"620\" height=\"328\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/12\/fractionne-smart-run-5-620x328.png 620w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/12\/fractionne-smart-run-5-300x158.png 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/12\/fractionne-smart-run-5-150x79.png 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/12\/fractionne-smart-run-5.png 1019w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p>Maintenant je lance la synchronisation sur la montre pour importer l&rsquo;ensemble de mon calendrier directement sur la montre. La synchronisation se passe directement en wifi.<br \/>\n<a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/12\/fractionne-smart-run-6.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full-single-page wp-image-35553\" alt=\"fractionne-smart-run-6\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/12\/fractionne-smart-run-6-620x464.jpg\" width=\"620\" height=\"464\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/12\/fractionne-smart-run-6-620x464.jpg 620w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/12\/fractionne-smart-run-6-300x224.jpg 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/12\/fractionne-smart-run-6-1024x767.jpg 1024w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/12\/fractionne-smart-run-6-150x112.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/12\/fractionne-smart-run-6.jpg 1067w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p>Le grand moment est arriv\u00e9, la montre vous indique que vous avez un entrainement aujourd&rsquo;hui, il suffit d&rsquo;installer la montre sur votre poignet et de cliquer sur le bouton \u00ab\u00a0Aujourd&rsquo;hui\u00a0\u00bb<br \/>\n<a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/12\/fractionne-smart-run-7.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full-single-page wp-image-35551\" alt=\"fractionne-smart-run-7\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/12\/fractionne-smart-run-7-620x464.jpg\" width=\"620\" height=\"464\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/12\/fractionne-smart-run-7-620x464.jpg 620w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/12\/fractionne-smart-run-7-300x224.jpg 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/12\/fractionne-smart-run-7-1024x767.jpg 1024w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/12\/fractionne-smart-run-7-150x112.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/12\/fractionne-smart-run-7.jpg 1067w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p>Puis sur le bouton \u00ab\u00a0Pr\u00e9pare toi\u00a0\u00bb, apr\u00e8s la recherche du GPS et de votre fr\u00e9quence cardiaque, vous pourrez vous lancer dans votre s\u00e9ance. Id\u00e9alement pour avoir les informations vocales pour les changements de rythme, il faudra avoir installer votre casque BlueTooth avant de d\u00e9marrer votre s\u00e9ance.<\/p>\n<p><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/12\/fractionne-smart-run-8.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full-single-page wp-image-35552\" alt=\"fractionne-smart-run-8\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/12\/fractionne-smart-run-8-620x464.jpg\" width=\"620\" height=\"464\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/12\/fractionne-smart-run-8-620x464.jpg 620w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/12\/fractionne-smart-run-8-300x224.jpg 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/12\/fractionne-smart-run-8-1024x767.jpg 1024w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/12\/fractionne-smart-run-8-150x112.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/12\/fractionne-smart-run-8.jpg 1067w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/programmer-un-fractionne-3030-sur-adidas-micoach-smartrun-35550.html\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/12\/fractionne-smart-run-8-150x150.jpg\" class=\"alignleft tfe wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/12\/fractionne-smart-run-8-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/12\/fractionne-smart-run-8-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><p>Je reviens sur le test de la nouvelle montre adidas miCoach SmartRun avec un compl\u00e9ment sur la programmation d&rsquo;entrainements. Vous me connaissez je suis un adepte du fractionn\u00e9 30\/30 et la programmation de ce type de s\u00e9ance est un bon indicateur sur la facilit\u00e9 d&rsquo;utilisation d&rsquo;une montre pour runner. Alors que sur certains mod\u00e8les, la [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":35552,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12496,9],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Programmer un fractionn\u00e9 30\/30 sur adidas miCoach SmartRun<\/title>\n<meta name=\"description\" content=\"Je reviens sur le test de la nouvelle montre adidas miCoach SmartRun avec un compl\u00e9ment sur la programmation d&#039;entrainements. Vous me connaissez je suis\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/programmer-un-fractionne-3030-sur-adidas-micoach-smartrun-35550.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Programmer un fractionn\u00e9 30\/30 sur adidas miCoach SmartRun\" \/>\n<meta property=\"og:description\" content=\"Je reviens sur le test de la nouvelle montre adidas miCoach SmartRun avec un compl\u00e9ment sur la programmation d&#039;entrainements. Vous me connaissez je suis\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.wanarun.net\/blog\/programmer-un-fractionne-3030-sur-adidas-micoach-smartrun-35550.html\" \/>\n<meta property=\"og:site_name\" content=\"Wanarun, le blog du running, du trail et de la course \u00e0 pied\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/wanarun\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-12-06T15:12:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-10-29T11:38:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/12\/fractionne-smart-run-8.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1067\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Manu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#organization\",\"name\":\"Wanarun\",\"url\":\"https:\/\/www.wanarun.net\/blog\/\",\"sameAs\":[\"https:\/\/www.instagram.com\/wanarunnet\/\",\"https:\/\/www.youtube.com\/user\/wanarunnet\",\"https:\/\/www.facebook.com\/wanarun\/\",\"https:\/\/twitter.com\/wanarun\"],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg\",\"contentUrl\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg\",\"width\":1196,\"height\":1082,\"caption\":\"Wanarun\"},\"image\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#website\",\"url\":\"https:\/\/www.wanarun.net\/blog\/\",\"name\":\"Wanarun, le blog du running, du trail et de la course \u00e0 pied\",\"description\":\"Informations, remarques, avis, conseils sur la course \u00e0 pied.\",\"publisher\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.wanarun.net\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/programmer-un-fractionne-3030-sur-adidas-micoach-smartrun-35550.html#primaryimage\",\"url\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/12\/fractionne-smart-run-8.jpg\",\"contentUrl\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/12\/fractionne-smart-run-8.jpg\",\"width\":1067,\"height\":800},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/programmer-un-fractionne-3030-sur-adidas-micoach-smartrun-35550.html#webpage\",\"url\":\"https:\/\/www.wanarun.net\/blog\/programmer-un-fractionne-3030-sur-adidas-micoach-smartrun-35550.html\",\"name\":\"Programmer un fractionn\u00e9 30\/30 sur adidas miCoach SmartRun\",\"isPartOf\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/programmer-un-fractionne-3030-sur-adidas-micoach-smartrun-35550.html#primaryimage\"},\"datePublished\":\"2013-12-06T15:12:31+00:00\",\"dateModified\":\"2019-10-29T11:38:47+00:00\",\"description\":\"Je reviens sur le test de la nouvelle montre adidas miCoach SmartRun avec un compl\u00e9ment sur la programmation d'entrainements. 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