{"id":3531,"date":"2010-01-04T05:00:47","date_gmt":"2010-01-04T04:00:47","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=3531"},"modified":"2019-10-25T09:53:01","modified_gmt":"2019-10-25T08:53:01","slug":"vrai-test-boissons-dietetiques-de-leffort-nutratletic-chap-2","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/vrai-test-boissons-dietetiques-de-leffort-nutratletic-chap-2-3531.html","title":{"rendered":"VRAI TEST Boissons Di\u00e9t\u00e9tiques de l’Effort NUTRATLETIC – Chap 2"},"content":{"rendered":"

Tout d’abord, je voudrais vous pr\u00e9senter mes plus plates excuses. Dans le chapitre 1 de ce Vrai Test<\/a>, j’ai failli \u00e0 mes l\u00e9gendaires impartialit\u00e9 et exhaustivit\u00e9. J’ai en effet, involontairement et non sciemment – vous me pardonnez dites ? – omis deux pr\u00e9cisions importantes ! Mea Culpa.<\/p>\n

1) Les produits Nutratletic se commandent sur le site du laboratoire : http:\/\/www.nutratletic.com\/<\/a><\/p>\n

2) NutraRecup<\/a> que j’ai test\u00e9 dans le premier chapitre se d\u00e9cline en deux go\u00fbts : fruits – dont je vous ai d\u00e9j\u00e0 vant\u00e9 les m\u00e9rites – et … l\u00e9gumes. Le go\u00fbt de la version l\u00e9gumes est celui d’une soupe. Assez r\u00e9ussi et assez … original. Par contre, je vous conseille cette version juste avant des repas. Pour des runs entre repas, la version fruits le fait un peu plus \ud83d\ude42<\/p>\n

\"nutRAPERF\"Maintenant, revenons aux moutons du chapitre 2 : NutraPerf. NutraPerf est une boisson di\u00e9t\u00e9tique de l’effort, \u00e0 boire donc … pendant l’effort et \u00e9videmment sur des efforts relativement longs (>1h30). Go\u00fbt orange assez r\u00e9ussi, NutraPerf apporte, entre autre,\u00a0\u00e0 l’organisme : des glucides qui r\u00e9duisent la sensation de difficult\u00e9 \u00e0 l’effort – maintien du stock de glycog\u00e8ne -, des acides amin\u00e9s qui agissent \u00e9galement sur le maintien du stock de glycog\u00e8ne et du chlorure de sodium qui optimise l’hydratation. Comme NutraRecup, NutraPerf est vendu en sticks unitaire \u00e0 diluer dans 500ml d’eau.<\/p>\n

Comme promis, j’ai r\u00e9alis\u00e9 ma propre \u00e9tude scientifique en double-aveugle – enfin, j’ai essay\u00e9 … – en r\u00e9alisant deux sorties d’1h45 identiques – m\u00eames horaires, m\u00eame parcours, m\u00eame temp\u00e9rature\u00a0– avec et sans – juste de l’eau – NutraPerf. Bien entendu, vu la temp\u00e9rature (4\u00b0C), on ne peut pas dire que j’ai pouss\u00e9 les capacit\u00e9s d’hydratation de NutraPerf et de l’eau claire aux limites ! Donc, je ne m’avancerais pas trop sur le sujet …<\/p>\n

Par contre, la sensation d’am\u00e9lioration de la performance, surtout en fin de s\u00e9ance, est ind\u00e9niable – plus grande facilit\u00e9, plus grande aisance – ainsi qu’une diminution tr\u00e8s importante de la fatigue post-effort et une r\u00e9cup beaucoup plus rapide, ce qui est d\u00fb au maintien du taux de glyc\u00e9mie alors qu’\u00e9videmment, la s\u00e9ance \u00e0 l’eau claire a elle \u00ab\u00a0tap\u00e9 dans le stock\u00a0\u00bb. J’ai \u00e9galement constat\u00e9 avec NutraPerf\u00a0une l\u00e9g\u00e8re diminution de la FC moyenne (de l’ordre de 2 pulses) mais l\u00e0-aussi – pr\u00e9cision du Garmin<\/a> oblige – je ne m’avancerais pas trop sur le sujet …<\/p>\n

Et … cerise sur le g\u00e2teau, c’est de circonstance en cette p\u00e9riode, contrairement aux gels que j’avais eu le malheur d’emmener au MDP 2009, je n’ai pas eu mal au ventre apr\u00e8s la s\u00e9ance, ni pendant les 2 jours qui ont suivi. Conclusion<\/strong> : comme Bruno Heubi<\/a>, LE sp\u00e9cialiste Fran\u00e7ais des longues distances, j’emm\u00e9nerai maintenant NutraPerf dans toutes mes sorties longues et surtout au MDP 2010 en lieu et place des gels.<\/p>\n

Il ne me reste plus maintenant qu’\u00e0 tester la boisson d’attente NutrAttente mais ce sera pour le prochain chapitre. En fait, je l’ai d\u00e9j\u00e0 test\u00e9e … mais il faut que je fasse mon quota d’articles mensuels sinon Manu va r\u00e2ler …<\/p>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

O\u00f9 Fred continue dans la critique gastronomique<\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8601],"tags":[],"yoast_head":"\nVRAI TEST Boissons Di\u00e9t\u00e9tiques de l'Effort NUTRATLETIC - Chap 2<\/title>\n<meta name=\"description\" content=\"O\u00f9 Fred continue dans la critique gastronomique\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/vrai-test-boissons-dietetiques-de-leffort-nutratletic-chap-2-3531.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"VRAI TEST Boissons Di\u00e9t\u00e9tiques de l'Effort NUTRATLETIC - Chap 2\" \/>\n<meta property=\"og:description\" content=\"O\u00f9 Fred continue dans la critique gastronomique\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.wanarun.net\/blog\/vrai-test-boissons-dietetiques-de-leffort-nutratletic-chap-2-3531.html\" \/>\n<meta property=\"og:site_name\" content=\"Wanarun, le blog du running, du trail et de la course \u00e0 pied\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/wanarun\/\" \/>\n<meta property=\"article:published_time\" content=\"2010-01-04T04:00:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-10-25T08:53:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/01\/nutRAPERF-150x150.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"fredbros\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#organization\",\"name\":\"Wanarun\",\"url\":\"https:\/\/www.wanarun.net\/blog\/\",\"sameAs\":[\"https:\/\/www.instagram.com\/wanarunnet\/\",\"https:\/\/www.youtube.com\/user\/wanarunnet\",\"https:\/\/www.facebook.com\/wanarun\/\",\"https:\/\/twitter.com\/wanarun\"],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg\",\"contentUrl\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg\",\"width\":1196,\"height\":1082,\"caption\":\"Wanarun\"},\"image\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#website\",\"url\":\"https:\/\/www.wanarun.net\/blog\/\",\"name\":\"Wanarun, le blog du running, du trail et de la course \u00e0 pied\",\"description\":\"Informations, remarques, avis, conseils sur la course \u00e0 pied.\",\"publisher\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.wanarun.net\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/vrai-test-boissons-dietetiques-de-leffort-nutratletic-chap-2-3531.html#primaryimage\",\"url\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/01\/nutRAPERF.jpg\",\"contentUrl\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/01\/nutRAPERF.jpg\",\"width\":250,\"height\":250},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/vrai-test-boissons-dietetiques-de-leffort-nutratletic-chap-2-3531.html#webpage\",\"url\":\"https:\/\/www.wanarun.net\/blog\/vrai-test-boissons-dietetiques-de-leffort-nutratletic-chap-2-3531.html\",\"name\":\"VRAI TEST Boissons Di\u00e9t\u00e9tiques de l'Effort NUTRATLETIC - 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