{"id":35282,"date":"2013-11-22T15:38:42","date_gmt":"2013-11-22T14:38:42","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=35282"},"modified":"2013-11-22T15:38:42","modified_gmt":"2013-11-22T14:38:42","slug":"quel-choc-thermique","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/quel-choc-thermique-35282.html","title":{"rendered":"Quel choc thermique !"},"content":{"rendered":"<p><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2008\/12\/vue_hiver.jpg\"><img loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-901\" alt=\"Paysage Hiver\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2008\/12\/vue_hiver-150x150.jpg\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2008\/12\/vue_hiver-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2008\/12\/vue_hiver-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>Force est de constater que le froid est arriv\u00e9 dans notre pays ! Les derni\u00e8res sorties ont \u00e9t\u00e9 difficiles : plus dur de ce mettre en route, la douche qui brule en rentrant, la peau est rouge, les petits rhumes de l&rsquo;hiver sont arriv\u00e9s,&#8230;<\/p>\n<p>La m\u00e9t\u00e9o fait partie int\u00e9grante de notre sport et les changements thermiques sont assez courantes dans nos latitudes. \u00a0Il faut savoir s&rsquo;adapter, s&rsquo;habiller et ne pas h\u00e9siter \u00e0 modifier un peu son <a href=\"\/blog\/plan-d-entrainement-comment-lire-entre-les-lignes-17508.html\"target=\"_top\" title=\"entrainement\" >entrainement<\/a>.<\/p>\n<p>En effet, avec l&rsquo;exp\u00e9rience, je pense qu&rsquo;il y a 2 p\u00e9riodes difficile \u00e0 g\u00e9rer dans l&rsquo;ann\u00e9e : les premiers froids et les premi\u00e8res chaleurs. Tout particuli\u00e8rement cette ann\u00e9e, car l&rsquo;automne a \u00e9t\u00e9 assez chaud et le froid est arriv\u00e9 d&rsquo;un seul coup.<\/p>\n<p>Pour ces premiers froids, il faut faire attention \u00e0 ne pas prendre froid. Je vous invite \u00e0 lire (ou relire) \u00a0les articles sur <a href=\"https:\/\/www.wanarun.net\/blog\/attention-a-la-surchauffe-35018.html\">la surchauffe<\/a> et <a href=\"https:\/\/www.wanarun.net\/blog\/en-hiver-bien-se-couvrir-la-tete-35095.html\">le bonnet<\/a> !<\/p>\n<p>Au del\u00e0 du mat\u00e9riel, il faudra sans doute modifier votre plan d&rsquo;entrainement sur les premiers jours pour que votre corps s&rsquo;adapte \u00e0 ces nouvelles temp\u00e9ratures.<\/p>\n<p>Pour ma part, j&rsquo;\u00e9vite de faire une s\u00e9ance de fractionn\u00e9 et une sortie longue avant d&rsquo;avoir fait une s\u00e9ance tranquille par grand froid.<\/p>\n<p>Soyez vigilant, en particulier sur les transitions<\/p>\n<p>Sur le d\u00e9but de l&rsquo;entrainement, il ne faut pas h\u00e9siter \u00e0 faire une activation musculaire en int\u00e9rieur : quelques flexions, quelques fentes avant, quelques talons-fesses en statique sur place ou m\u00eame quelques mont\u00e9es d&rsquo;escalier.<\/p>\n<p>A la fin de l&rsquo;entrainement, ne trainez pas dehors ou alors couvrez-vous rapidement. Si vous venez de transpirer, il faut \u00e9viter de rester au froid. Par contre, n&rsquo;allez pas directement sous une douche chaude, passez par une \u00e9tape en int\u00e9rieur mais ne sautez pas directement dans un bain \u00e0 40 degr\u00e9s.<\/p>\n<p>Dans tous les cas, m\u00eame si c&rsquo;est plus dur et que je sais que beaucoup de monde abandonne lors de l&rsquo;hiver. <strong>Gardez votre motivation !\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/quel-choc-thermique-35282.html\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2008\/12\/vue_hiver-150x150.jpg\" class=\"alignleft tfe wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2008\/12\/vue_hiver-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2008\/12\/vue_hiver-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><p>Force est de constater que le froid est arriv\u00e9 dans notre pays ! Les derni\u00e8res sorties ont \u00e9t\u00e9 difficiles : plus dur de ce mettre en route, la douche qui brule en rentrant, la peau est rouge, les petits rhumes de l&rsquo;hiver sont arriv\u00e9s,&#8230; La m\u00e9t\u00e9o fait partie int\u00e9grante de notre sport et les changements [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":901,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quel choc thermique !<\/title>\n<meta name=\"description\" content=\"Force est de constater que le froid est arriv\u00e9 dans notre pays ! 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