{"id":35246,"date":"2013-11-23T22:19:41","date_gmt":"2013-11-23T21:19:41","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=35246"},"modified":"2019-10-29T17:58:23","modified_gmt":"2019-10-29T16:58:23","slug":"spong-micro-serviette","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/spong-micro-serviette-35246.html","title":{"rendered":"Spong : micro-serviette"},"content":{"rendered":"<p>Pile-poil toujours \u00e0 port\u00e9e de main, <strong>Spong<\/strong> est une \u00e9ponge, micro serviette, de 15g \u00e0 utiliser \u00e0 l\u2019<a href=\"\/blog\/plan-d-entrainement-comment-lire-entre-les-lignes-17508.html\"target=\"_top\" title=\"entrainement\" >entrainement<\/a> comme en course.<\/p>\n<p>Gr\u00e2ce \u00e0 sa pince aimant\u00e9e qui peut aussi bien se fixer sur un short, une bretelle de sac ou sur un porte-gourde, la Spong est d\u2019un grand confort d\u2019utilisation. Elle peut absorber jusqu\u2019\u00e0 80ml d\u2019eau pour se rafra\u00eechir par temps chaud, mais elle est aussi redoutable d\u2019efficacit\u00e9 pour retirer la sueur ou se s\u00e9cher par temps de pluie.<\/p>\n<p>L\u00e9g\u00e8re, lavable, r\u00e9utilisable, pour 15\u20ac90<\/p>\n<h1>id\u00e9al petit cadeau \u00e0 mettre dans la h\u00f4te du P\u00e8re No\u00ebl\u00a0!<\/h1>\n<p>www.spong.fr<\/p>\n<p><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/11\/photo-2.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-35247\" alt=\"photo 2\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/11\/photo-2.jpg\" width=\"1200\" height=\"1200\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/11\/photo-2.jpg 1200w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/11\/photo-2-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/11\/photo-2-300x300.jpg 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/11\/photo-2-1024x1024.jpg 1024w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/11\/photo-2-620x620.jpg 620w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/11\/photo-2-100x100.jpg 100w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a> <a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/11\/photo-3.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-35248\" alt=\"photo 3\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/11\/photo-3.jpg\" width=\"1200\" height=\"1200\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/11\/photo-3.jpg 1200w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/11\/photo-3-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/11\/photo-3-300x300.jpg 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/11\/photo-3-1024x1024.jpg 1024w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/11\/photo-3-620x620.jpg 620w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/11\/photo-3-100x100.jpg 100w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a> <a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/11\/photo-4.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-35249\" alt=\"photo 4\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/11\/photo-4.jpg\" width=\"1200\" height=\"1200\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/11\/photo-4.jpg 1200w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/11\/photo-4-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/11\/photo-4-300x300.jpg 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/11\/photo-4-1024x1024.jpg 1024w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/11\/photo-4-620x620.jpg 620w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/11\/photo-4-100x100.jpg 100w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a> <a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/11\/photo-5.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-35250\" alt=\"photo 5\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/11\/photo-5.jpg\" width=\"640\" height=\"640\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/11\/photo-5.jpg 640w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/11\/photo-5-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/11\/photo-5-300x300.jpg 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/11\/photo-5-620x620.jpg 620w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/11\/photo-5-100x100.jpg 100w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a> <a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/11\/photo-1.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-35251\" alt=\"photo 1\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/11\/photo-1.jpg\" width=\"1200\" height=\"1200\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/11\/photo-1.jpg 1200w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/11\/photo-1-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/11\/photo-1-300x300.jpg 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/11\/photo-1-1024x1024.jpg 1024w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/11\/photo-1-620x620.jpg 620w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/11\/photo-1-100x100.jpg 100w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/spong-micro-serviette-35246.html\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/11\/photo-4-150x150.jpg\" class=\"alignleft tfe wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/11\/photo-4-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/11\/photo-4-300x300.jpg 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/11\/photo-4-1024x1024.jpg 1024w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/11\/photo-4-620x620.jpg 620w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/11\/photo-4-100x100.jpg 100w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/11\/photo-4.jpg 1200w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><p>Pile-poil toujours \u00e0 port\u00e9e de main, Spong est une \u00e9ponge, micro serviette, de 15g \u00e0 utiliser \u00e0 l\u2019entrainement comme en course. Gr\u00e2ce \u00e0 sa pince aimant\u00e9e qui peut aussi bien se fixer sur un short, une bretelle de sac ou sur un porte-gourde, la Spong est d\u2019un grand confort d\u2019utilisation. Elle peut absorber jusqu\u2019\u00e0 80ml [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":35249,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12515,9],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Spong : micro-serviette<\/title>\n<meta name=\"description\" content=\"Pile-poil toujours \u00e0 port\u00e9e de main, Spong est une \u00e9ponge, micro serviette, de 15g \u00e0 utiliser \u00e0 l\u2019entrainement comme en course. 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Mon adage : \u00ab Ce n\u2019est pas parce que c\u2019est dur qu\u2019on le fait pas, mais parce qu\u2019on ne le fait pas que \u00e7a parait difficile ! \u00bb","url":"https:\/\/www.wanarun.net\/blog\/author\/laurent"}]}},"_links":{"self":[{"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/posts\/35246"}],"collection":[{"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/comments?post=35246"}],"version-history":[{"count":6,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/posts\/35246\/revisions"}],"predecessor-version":[{"id":35278,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/posts\/35246\/revisions\/35278"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/media\/35249"}],"wp:attachment":[{"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/media?parent=35246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/categories?post=35246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/tags?post=35246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}