{"id":35095,"date":"2013-11-13T22:01:00","date_gmt":"2013-11-13T21:01:00","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=35095"},"modified":"2013-11-13T22:01:00","modified_gmt":"2013-11-13T21:01:00","slug":"en-hiver-bien-se-couvrir-la-tete","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/en-hiver-bien-se-couvrir-la-tete-35095.html","title":{"rendered":"En hiver : bien se couvrir la t\u00eate"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-35096\" alt=\"bonnet-gore\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/11\/bonnet-gore-150x150.jpg\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/11\/bonnet-gore-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/11\/bonnet-gore-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>Il y a quelques jours, je vous parlais de l&rsquo;importance de trouver la bonne tenue pour ne pas avoir ni trop chaud ni trop froid mais surtout de ne pas h\u00e9siter \u00e0 utiliser un thermom\u00e8tre ext\u00e9rieur pour avoir une notion objective des conditions pour \u00e9viter la <a href=\"https:\/\/www.wanarun.net\/blog\/attention-a-la-surchauffe-35018.html\">surchauffe<\/a>.<br \/>\nToujours dans cet esprit, je voulais rappeler un \u00e9l\u00e9ment physiologique important : c&rsquo;est par le crane que s&rsquo;\u00e9vacue 30% de la chaleur du corps. Ce constat est valable aussi bien en \u00e9t\u00e9 qu&rsquo;en hiver. Il faut donc savoir le g\u00e9rer au mieux pour r\u00e9guler votre temp\u00e9rature corporelle.<\/p>\n<p>Il n&rsquo;y a pas 50 solutions, il faut se couvrir le crane&#8230; ou pas. Je vous rassure je n&rsquo;ai pas trouv\u00e9 le produit magique. On reste toutefois dans le classique : bonnet, casquette, bandeau voire le c\u00e9l\u00e8bre Buff.<\/p>\n<p>En hiver, il me semble fondamentale de se couvrir les oreilles car apr\u00e8s une heure de running par -5, je peux vous assurer que vous allez avoir les oreilles rouges et congel\u00e9es. Vous pouvez tenter l&rsquo;exp\u00e9rience : \u00e7a pique (parole de vosgien !).<\/p>\n<p>Pour ma part, je suis adepte du bonnet id\u00e9alement un peu \u00e9lastique pour bien maintenir les oreilles au chaud et \u00e9viter tout passage d&rsquo;air entre le bonnet et le crane.<\/p>\n<p>En fonction de la qualit\u00e9 du textile de votre bonnet, il risque de se remplir de transpiration. Si vous transpirez beaucoup, c&rsquo;est que vous avez trop chaud et il ne faut donc pas h\u00e9siter \u00e0 l&rsquo;enlever pour mieux r\u00e9guler la chaleur. Un test tout \u00e0 fait concluant puisqu&rsquo;hier j&rsquo;ai utilis\u00e9 un simple bonnet en polaire par -6 degr\u00e9s et je n&rsquo;ai eu ni trop chaud ni trop froid.<\/p>\n<p>Tant que les temp\u00e9ratures sont positives, il n&rsquo;est pas n\u00e9cessaire d&rsquo;avoir un bonnet (ou alors juste pour le d\u00e9but de la s\u00e9ance). Au dessous de z\u00e9ro, le bonnet me semble indispensable et si vous avez trop chaud n&rsquo;h\u00e9sitez pas \u00e0 l&rsquo;enlever. C&rsquo;est tr\u00e8s l\u00e9ger facile \u00e0 mettre dans une poche.<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/en-hiver-bien-se-couvrir-la-tete-35095.html\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/11\/bonnet-gore-150x150.jpg\" class=\"alignleft tfe wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/11\/bonnet-gore-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/11\/bonnet-gore-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><p>Il y a quelques jours, je vous parlais de l&rsquo;importance de trouver la bonne tenue pour ne pas avoir ni trop chaud ni trop froid mais surtout de ne pas h\u00e9siter \u00e0 utiliser un thermom\u00e8tre ext\u00e9rieur pour avoir une notion objective des conditions pour \u00e9viter la surchauffe. Toujours dans cet esprit, je voulais rappeler un [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":35096,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>En hiver : bien se couvrir la t\u00eate<\/title>\n<meta name=\"description\" content=\"Il y a quelques jours, je vous parlais de l&#039;importance de trouver la bonne tenue pour ne pas avoir ni trop chaud ni trop froid mais surtout de ne pas\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/en-hiver-bien-se-couvrir-la-tete-35095.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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