{"id":34996,"date":"2013-11-09T16:00:12","date_gmt":"2013-11-09T15:00:12","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=34996"},"modified":"2013-11-08T09:10:01","modified_gmt":"2013-11-08T08:10:01","slug":"longeur-de-la-foulee","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/longeur-de-la-foulee-34996.html","title":{"rendered":"Longeur de la foul\u00e9e"},"content":{"rendered":"

\"pied-coureur\"\u00c9trangement cette donn\u00e9e n’est pas beaucoup mis en avant sur les sites de gestion d’entrainement<\/a> et pourtant c’est une donn\u00e9e, selon moi, tr\u00e8s importante. En effet, en se posant une question simple : comment courir plus vite ? vous avez 2 possibilit\u00e9s : acc\u00e9l\u00e9rer la cadence de votre foul\u00e9e (nombre de foul\u00e9es par minute) ou allonger la longueur de votre foul\u00e9e<\/strong>.<\/p>\n

En pratiquant r\u00e9guli\u00e8rement les \u00e9ducatifs (pour rappel : Foul\u00e9es bondissantes<\/a>, Talon fesse<\/a>, Mont\u00e9e de genoux<\/a>, Skipping ou griff\u00e9<\/a>), les diverses exercices de PPG ou le gainage<\/a>, vous pouvez renforcer vos muscles et ainsi augmenter votre longueur de foul\u00e9es.<\/p>\n

Mais effectivement, elle n’est pas simple \u00e0 obtenir. La derni\u00e8re fois que j’ai trouv\u00e9 cette donn\u00e9e c’\u00e9tait sur le Polar<\/a> RS 800 avec le logiciel sous windows et un capteur S3 sur le pied.<\/p>\n

Forc\u00e9ment il vous faudra un capteur de type Foot Pod pour connaitre la cadence de foul\u00e9es.<\/p>\n

Ensuite, il faudra faire un rapide calcul en utilisant 2 donn\u00e9es : la cadence en foul\u00e9es par minutes et l’allure<\/a> en minutes au kilom\u00e8tres. Si je ne me suis pas tromp\u00e9, pour trouver votre longueur de foul\u00e9es il faudra faire : 50000 \/ ( cadence * allure) et vous allez obtenir la longueur de votre foul\u00e9e en centim\u00e8tre.<\/p>\n

Comme pour ma part, je suis assez fain\u00e9ant avec les calculs, j’ai tout simplement programmer une application Suunto<\/a> que j’ai install\u00e9 sur ma Suunto Ambit 2<\/a><\/p>\n

Voila un petit test effectu\u00e9 avec des acc\u00e9l\u00e9rations, des arr\u00eats, des augmentations de fr\u00e9quence de foul\u00e9es,…<\/p>\n

\"longueur-foulee\"<\/p>\n

Pour l’utiliser sur votre Ambit, il faudra utiliser le Foot Pod et installer l’application \u00ab\u00a0Current Stride Length<\/a>\u00ab\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

\u00c9trangement cette donn\u00e9e n’est pas beaucoup mis en avant sur les sites de gestion d’entrainement et pourtant c’est une donn\u00e9e, selon moi, tr\u00e8s importante. En effet, en se posant une question simple : comment courir plus vite ? vous avez 2 possibilit\u00e9s : acc\u00e9l\u00e9rer la cadence de votre foul\u00e9e (nombre de foul\u00e9es par minute) ou […]<\/p>\n","protected":false},"author":1,"featured_media":19161,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16,4],"tags":[62],"yoast_head":"\nLongeur de la foul\u00e9e<\/title>\n<meta name=\"description\" content=\"\u00c9trangement cette donn\u00e9e n'est pas beaucoup mis en avant sur les sites de gestion d'entrainement et pourtant c'est une donn\u00e9e, selon moi, tr\u00e8s importante.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/longeur-de-la-foulee-34996.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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