{"id":34832,"date":"2013-10-29T17:28:08","date_gmt":"2013-10-29T16:28:08","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=34832"},"modified":"2013-10-29T17:28:08","modified_gmt":"2013-10-29T16:28:08","slug":"un-doux-matin-dautomne","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/un-doux-matin-dautomne-34832.html","title":{"rendered":"Un doux matin d&rsquo;automne"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-34834\" alt=\"doux-matin-automne\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/10\/doux-matin-automne-150x150.jpg\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/10\/doux-matin-automne-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/10\/doux-matin-automne-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>Un v\u00e9ritable plaisir, difficile de d\u00e9crire l&rsquo;un de ces moments de plaisirs qui font que la journ\u00e9e commence autrement juste parce qu&rsquo;on a d\u00e9cid\u00e9 de chausser les baskets en ce levant le matin. Le jour est \u00e0 peine lev\u00e9 mais le ciel est d\u00e9j\u00e0 bleu, il fait tout juste 10 degr\u00e9s mais j&rsquo;ai encore d\u00e9cid\u00e9 de courir en short et en tee-shirt car le temps le permet largement. Le soleil est rasant et la ville tranquille durant les vacances de la Toussaint.<\/p>\n<p>Etrangement je suis bien alors que c&rsquo;est souvent une p\u00e9riode de l&rsquo;ann\u00e9e o\u00f9 l&rsquo;approche de l&rsquo;hiver a d\u00e9j\u00e0 fait quelques d\u00e9g\u00e2ts : rhino, petit rhume,&#8230; je d\u00e9roule les foul\u00e9es sur les kilom\u00e8tres de mon parcours f\u00e9tiche avec une certaine facilit\u00e9. Je me f\u00e9licite du s\u00e9rieux de ces derniers mois, l&rsquo;<a href=\"\/blog\/plan-d-entrainement-comment-lire-entre-les-lignes-17508.html\"target=\"_top\" title=\"entrainement\" >entrainement<\/a>, le sommeil, la nourriture, les courses que j&rsquo;ai enchain\u00e9 et je pense au prochain d\u00e9fi : un 10 kilom\u00e8tres pour faire un temps. Il reste encore 4 semaines d&rsquo;entrainements.<\/p>\n<p>Mes pens\u00e9es divagues et j&rsquo;observe la nature sur les bords de meurthe : les oies sauvages qui se r\u00e9veillent sur mon passage et m&rsquo;observent sans bouger. Le cygne qui prend son envol devant moi et s&rsquo;arrache \u00e0 l&rsquo;eau pour voler dans les airs. Ce petit couple de canards \u00e0 col vert \u00a0qui se prom\u00e8ne sur le bord de l&rsquo;eau,&#8230;<\/p>\n<p>Je varie les <a href=\"\/blog\/allure-et-vitesse-la-difference-2324.html\"target=\"_top\" title=\"Allure ou vitesse\" >allures<\/a>. J&rsquo;ai pris l&rsquo;habitude de le faire pour rendre plus ludique les sorties. Je fais des kilom\u00e8tres \u00e0 4&rsquo;30\u00a0\u00bb avec une \u00e9trange facilit\u00e9. Je me paye m\u00eame le luxe de faire le dernier kilom\u00e8tre avec une passage sous les quatres minutes. J&rsquo;arrive chez moi apr\u00e8s 9 kilom\u00e8tres \u00e0 peine essouffl\u00e9&#8230; une sortie compl\u00e8tement magique \u00e0 la limite du surr\u00e9alisme. C&rsquo;est sans doute ce que les athl\u00e8tes de haut niveau appellent l&rsquo;\u00e9tat de gr\u00e2ce&#8230; C&rsquo;est sans doute pour \u00e7a qu&rsquo;on s&rsquo;entraine dur pour vivre ces moments o\u00f9 tout semble facile, c&rsquo;est une s\u00e9ance comme \u00e7a qui fait oublier les s\u00e9ances de <a href=\"\/blog\/je-fractionne-tu-fractionnes-seance-de-fractionnes-324.html\"target=\"_top\" title=\"fractionn\u00e9\" >fractionn\u00e9s<\/a> o\u00f9 l&rsquo;on repousse les limites et o\u00f9 on est \u00e0 la limite de vomir&#8230;<\/p>\n<p>Comment ne pas vous parler de ce doux matin d&rsquo;automne o\u00f9 j&rsquo;\u00e9tais compl\u00e8tement drogu\u00e9 \u00e0 l&rsquo;endorphine et j&rsquo;avais l&rsquo;impression d&rsquo;\u00eatre sur une autre plan\u00e8te. je vais y retourner demain, apr\u00e8s-demain,&#8230;ce week-end pour retrouver un moment comme celui-ci.<\/p>\n<p>Avez-vous d\u00e9j\u00e0 v\u00e9cu un moment comme \u00e7a ?<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/un-doux-matin-dautomne-34832.html\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/10\/doux-matin-automne-150x150.jpg\" class=\"alignleft tfe wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/10\/doux-matin-automne-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/10\/doux-matin-automne-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><p>Un v\u00e9ritable plaisir, difficile de d\u00e9crire l&rsquo;un de ces moments de plaisirs qui font que la journ\u00e9e commence autrement juste parce qu&rsquo;on a d\u00e9cid\u00e9 de chausser les baskets en ce levant le matin. Le jour est \u00e0 peine lev\u00e9 mais le ciel est d\u00e9j\u00e0 bleu, il fait tout juste 10 degr\u00e9s mais j&rsquo;ai encore d\u00e9cid\u00e9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":34834,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16,161],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Un doux matin d&#039;automne<\/title>\n<meta name=\"description\" content=\"Un v\u00e9ritable plaisir, difficile de d\u00e9crire l&#039;un de ces moments de plaisirs qui font que la journ\u00e9e commence autrement juste parce qu&#039;on a d\u00e9cid\u00e9 de\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/un-doux-matin-dautomne-34832.html\" \/>\n<meta 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