{"id":34758,"date":"2013-10-24T21:48:22","date_gmt":"2013-10-24T20:48:22","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=34758"},"modified":"2020-06-18T07:16:57","modified_gmt":"2020-06-18T06:16:57","slug":"courir-la-nuit-2","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/courir-la-nuit-2-34758.html","title":{"rendered":"Courir la nuit"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft\"><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/10\/photo-trail-des-lumieres-2013.jpg\"><img loading=\"lazy\" width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/10\/photo-trail-des-lumieres-2013-150x150.jpg\" alt=\"photo-trail-des-lumieres-2013\" class=\"wp-image-34631\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/10\/photo-trail-des-lumieres-2013-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/10\/photo-trail-des-lumieres-2013-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>Malheureusement l\u2019homme n\u2019est pas nyctalope\u2026 je me vois dans l\u2019obligation de me justifier et d\u2019arr\u00eater ma prose en plein \u00e9lan pour pr\u00e9ciser quel est ce mot peu usit\u00e9&nbsp;: Nyctalope d\u2019apr\u00e8s le petit Robert \u00ab&nbsp;Qui peut voir dans l\u2019obscurit\u00e9 et dans la nuit.\u00bb.<\/p>\n\n\n\n<p>Loin de moi, l\u2019id\u00e9e d\u2019\u00e9taler mon vocabulaire, vous le savez bien le nombre de mots que j\u2019utilise est plut\u00f4t r\u00e9duit et je suis tr\u00e8s loin d\u2019\u00eatre un grand litt\u00e9raire\u2026 Mais comme le dit mon p\u00e8re, la culture c\u2019est comme la confiture moins on en a plus on l\u2019\u00e9tale.<\/p>\n\n\n\n<p>Bon fini la plaisanterie et revenons \u00e0 nos moutons, l\u2019homme ne voit pas la nuit (avouez que c\u2019est quand moins dr\u00f4le dit comme \u00e7a\u2026).<\/p>\n\n\n\n<p>Apr\u00e8s quelques trails nocturnes, je mesure que l\u2019exercice n\u2019est pas simple et il me semble important de partager les enseignements de ces exp\u00e9riences.<\/p>\n\n\n\n<p>En effet, alors que la course sur route permet d\u2019\u00eatre concentr\u00e9 sur sa performance et sur le chrono pour g\u00e9rer au mieux son rythme, le trail introduit un premier niveau de vigilance pour g\u00e9rer les trous, les cailloux, le sol, les racines,\u2026 le trail nocturne devient un v\u00e9ritable&nbsp; exercice d\u2019\u00e9quilibriste qui demande une vigilance&nbsp; de chaque instant, vous devrez encore plus anticiper le terrain avec une visibilit\u00e9 tr\u00e8s limit\u00e9e.<\/p>\n\n\n\n<p>Il faut vous concentrer sur votre vision pour rep\u00e9rer la racine au milieu du chemin, la pierre sur le c\u00f4t\u00e9 et tout cela en suivant les pr\u00e9cieuses balises d\u00e9pos\u00e9es par l\u2019\u00e9quipe organisatrice (en esp\u00e9rant qu\u2019un petit malin n\u2019en a pas enlev\u00e9 au dernier moment).<\/p>\n\n\n\n<p>Impossible \u00e9galement de l\u00e2cher trop la foul\u00e9e car le sol noir sera soit de la boue, soit des pierres, soit de la terre dure et le tout pouvant \u00eatre recouvert de feuilles mortes. Il faudra donc poser les pieds avec une certaine mesure.<\/p>\n\n\n\n<p>Oubliez la musique et vos MP3s, profitez des traileurs qui sont devant vous en les suivant avec votre frontale&nbsp; pour utiliser leurs r\u00e9actions et anticiper la votre. N\u2019h\u00e9sitez pas \u00e0 parler et \u00e0 donner des informations \u00e0 ceux qui vous suivent.<\/p>\n\n\n\n<h2>Bien voir la nuit<\/h2>\n\n\n\n<p>Bien s\u00fbr vous pouvez acheter une frontale comme la <a href=\"https:\/\/www.wanarun.net\/blog\/nao-la-nouvelle-frontale-de-petzl-23245.html\">Petzl Nao<\/a> , c&rsquo;est le carton de cette fin d&rsquo;ann\u00e9e et vous \u00eates nombreux \u00e0 avoir investi dans ce mod\u00e8le devenu la r\u00e9f\u00e9rence du secteur en seulement quelques mois. Mais ce petit bijou n&rsquo;est pas donn\u00e9 malheureusement. Sinon essayez de courir sous les lumi\u00e8res des villes et programmer vos parcours en fonction de l&rsquo;\u00e9clairage. Faites un petit tour de voiture pour faire le rep\u00e9rage et voir les parties eclair\u00e9es. Notez le tout sur un plan et ensuite il vous suffira de faire des combinaisons pour varier les distances et les d\u00e9nivel\u00e9s. Il est \u00e9galement possible d&rsquo;acheter \u00e0 moindre frais des lampes \u00e9l\u00e9ctriques LED avec dynamo pour \u00e9viter d&rsquo;investir \u00e9ternellement dans les piles.<\/p>\n\n\n\n<h2>Etre vu la nuit<\/h2>\n\n\n\n<p>Il est important de voir o\u00f9 l&rsquo;on met les pieds mais si vous courez sur les bords de route ou en ville, il faut surtout \u00eatre vu par les autres usagers. La plupart des equipementiers font des vetements sp\u00e9cifiques avec des zones r\u00e9fl\u00e9chissantes ou des couleurs flashies. Mais il existe une possibilit\u00e9 \u00e0 moindre co\u00fbt : vous avez s\u00fbrement une voiture et comme la l\u00e9gislation l&rsquo;impose il est obligatoire d&rsquo;avoir un gilet de haute visibilit\u00e9 en g\u00e9n\u00e9ral jaune fluo avec des grosses bandes r\u00e9fl\u00e9chissantes dans votre v\u00e9hicule. N&rsquo;h\u00e9sitez pas \u00e0 l&rsquo;utiliser lors de vos sorties nocturnes en le mettant par dessus vos habits.<\/p>\n\n\n\n<p>Surtout soyez vigilant et ne tentez pas des nouveaux chemins, la perception est diff\u00e9rente la nuit. Pr\u00e9f\u00e9rez les chemins connus et sur lesquels vous \u00eates en confiance.<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/courir-la-nuit-2-34758.html\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/10\/photo-trail-des-lumieres-2013-150x150.jpg\" class=\"alignleft tfe wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/10\/photo-trail-des-lumieres-2013-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/10\/photo-trail-des-lumieres-2013-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><p>Malheureusement l\u2019homme n\u2019est pas nyctalope\u2026 je me vois dans l\u2019obligation de me justifier et d\u2019arr\u00eater ma prose en plein \u00e9lan pour pr\u00e9ciser quel est ce mot peu usit\u00e9&nbsp;: Nyctalope d\u2019apr\u00e8s le petit Robert \u00ab&nbsp;Qui peut voir dans l\u2019obscurit\u00e9 et dans la nuit.\u00bb. Loin de moi, l\u2019id\u00e9e d\u2019\u00e9taler mon vocabulaire, vous le savez bien le nombre [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":34631,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Courir la nuit<\/title>\n<meta name=\"description\" content=\"Malheureusement l\u2019homme n\u2019est pas nyctalope\u2026 je me vois dans l\u2019obligation de me justifier et d\u2019arr\u00eater ma prose en plein \u00e9lan pour pr\u00e9ciser quel est ce\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/courir-la-nuit-2-34758.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" 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