{"id":3472,"date":"2009-12-28T13:29:42","date_gmt":"2009-12-28T11:29:42","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=3472"},"modified":"2009-12-28T20:19:41","modified_gmt":"2009-12-28T18:19:41","slug":"marathon-ac-stef-et-fred-font-de-la-corrida","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/marathon-ac-stef-et-fred-font-de-la-corrida-3472.html","title":{"rendered":"MARATHON AC&rsquo; Stef et Fred font de la corrida"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"alignleft size-medium wp-image-3473\" title=\"fredstef\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2009\/12\/fredstef-300x225.jpg\" alt=\"fredstef\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2009\/12\/fredstef-300x225.jpg 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2009\/12\/fredstef-1024x768.jpg 1024w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2009\/12\/fredstef.JPG 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Chose promise, chose due. Stef et Fred ont bien disput\u00e9 la Corrida de Roeulx (Nord) dimanche, dans sa version 5 km, dois-je pr\u00e9ciser. Vous voulez une preuve ? Vous pouvez, au choix, acheter la Voix des Sports du lundi 28 et scruter le podium de la course &#8211; euh &#8230; j&rsquo;ai vraiment \u00e9crit podium ? Ou alors, ce qui est plus s\u00fbr, zieuter la photo ci-jointe prise quelques minutes avant l&rsquo;\u00e9preuve (Stef \u00e0 gauche, Fred \u00e0 droite).<\/p>\n<p>Nos deux candidats avaient \u00e0 cette occasion entra\u00een\u00e9 leur famille dans l&rsquo;aventure &#8211; une jeune demoiselle Vava pour Stef, Madame et son Cadet pour Fred. Aventure partie pluvieuse, tout au moins pour celui qui eut \u00e0 courir plus longtemps que l&rsquo;autre.<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p><img loading=\"lazy\" class=\"alignleft size-medium wp-image-3474\" title=\"roeuLXFRED\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2009\/12\/roeuLXFRED-300x105.jpg\" alt=\"roeuLXFRED\" width=\"300\" height=\"105\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2009\/12\/roeuLXFRED-300x105.jpg 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2009\/12\/roeuLXFRED.jpg 938w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Comme \u00e0 son habitude, Fred est parti trop vite &#8211; 17 km\/h pour le premier kilom\u00e8tre, du grand n&rsquo;importe quoi, c&rsquo;est \u00e7a de vouloir suivre les cadets et les juniors ! &#8211; pour terminer dans un temps d\u00e9cevant de 20&rsquo;30 (sur 5,12 km) surtout quand on a disput\u00e9 il y a deux mois un 10 km en 39&rsquo;20 &#8230; Serait-ce un soup\u00e7on de fatigue suite \u00e0 sa sortie longue de vendredi ? Non, non, non &#8230; Aucune excuse !!!\u00a0<\/p>\n<p>Stef, plus prudent est parti, a couru et a termin\u00e9 sur ses bases habituelles et r\u00e9guli\u00e8res en 30&prime;. D\u00e9j\u00e0 pr\u00eat pour le MDP ! Pas de plan d&rsquo;entra\u00eenement mais une constance impressionnante dans l&rsquo;effort. Un bon sp\u00e9cimen d&rsquo;\u00e9tude pour la Marathon Ac&rsquo;.<\/p>\n<p>Un grand bravo aux organisateurs et aux 70 b\u00e9n\u00e9voles qui ont assur\u00e9 la circulation, le ravitaillement, le chronom\u00e9trage, l&rsquo;animation, le stand cr\u00eapes et gaufres (\u00e0 50 cts, c&rsquo;est donn\u00e9 !) et offert au tirage au sort plus de 3000 Euros de lots, le tout avec la gentillesse qui caract\u00e9rise les gens du Nord. Bravo \u00e0 Roeulx ! Et \u00e0 l&rsquo;ann\u00e9e prochaine.<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3482\" title=\"roeuxres\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2009\/12\/roeuxres-300x72.jpg\" alt=\"roeuxres\" width=\"372\" height=\"86\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/marathon-ac-stef-et-fred-font-de-la-corrida-3472.html\"><img width=\"150\" src=\"\" class=\"alignleft wp-post-image tfe\" alt=\"\" title=\"\" \/><\/a><p>O\u00f9 deux Marathon Acad\u00e9miciens s&rsquo;affrontent sur un 5 km. <\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[126,135,7],"tags":[237,263,29,414,422,9828],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>MARATHON AC&#039; Stef et Fred font de la 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