{"id":34630,"date":"2013-10-21T15:31:28","date_gmt":"2013-10-21T14:31:28","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=34630"},"modified":"2013-10-21T15:31:28","modified_gmt":"2013-10-21T14:31:28","slug":"trail-des-lumieres-2013-conditions-ideales","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/trail-des-lumieres-2013-conditions-ideales-34630.html","title":{"rendered":"Trail des lumi\u00e8res 2013 : conditions id\u00e9ales"},"content":{"rendered":"<p><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/10\/photo-trail-des-lumieres-2013.jpg\"><img loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-34631\" alt=\"photo-trail-des-lumieres-2013\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/10\/photo-trail-des-lumieres-2013-150x150.jpg\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/10\/photo-trail-des-lumieres-2013-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/10\/photo-trail-des-lumieres-2013-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>Cela faisait 4 ans que je n&rsquo;avais pas pris le d\u00e9part de cette course et c&rsquo;est sans regret que je me suis lanc\u00e9 malgr\u00e9 l&rsquo;annulation de quelques amis. En effet, j&rsquo;avais un mauvais souvenir de mon dernier passage dans la for\u00eat de Maron, mais surtout d\u00fb \u00e0 une petite maladie d&rsquo;automne qui m&rsquo;\u00e9tait tomb\u00e9 dessus la veille.<\/p>\n<p>Cela dit, samedi dernier les conditions \u00e9taient id\u00e9ales : au alentour de 15 degr\u00e9s, je ne pensais pas un jour pouvoir courir cette course en short et en tee-shirt, j&rsquo;aurais peut \u00eatre pu adopt\u00e9 l&rsquo;\u00e9quipement minimaliste d&rsquo;Anton Krupicka.<\/p>\n<p>Un grand bravo \u00e0 l&rsquo;organisation qui a r\u00e9ussi \u00e0 passer de 500 \u00e0 800 participants sans souci. Juste un petit probl\u00e8me avec mon inscription en ligne, o\u00f9 je n&rsquo;ai pas re\u00e7u le mail de confirmation mais j&rsquo;ai \u00e9t\u00e9 tout de suite rassur\u00e9 par l&rsquo;\u00e9quipe d&rsquo;organisation et le gestionnaire du site des inscriptions.<\/p>\n<p>Plus de 500 traileurs ont pris le d\u00e9part du 20 km, les autres \u00e9tant sur le 32 km.<\/p>\n<p>Le parcours est vraiment tr\u00e8s diversifi\u00e9 avec mois de 5% de route pour faire les transitions entre la facult\u00e9 de STAPS de Nancy qui accueille le d\u00e9part et l&rsquo;arriv\u00e9e, et le terrain de jeu. Depuis la derni\u00e8re fois, les organisateurs ont invers\u00e9 le sens du parcours ce qui permet d&rsquo;avoir un chemin un peu plus large sur le d\u00e9but de la course id\u00e9ale pour allonger un peu le peloton.<\/p>\n<p>Les dix premiers kilom\u00e8tres sont assez faciles avec quelques passages un peu boueux mais on retrouve des chemins forestiers. La nuit tombe et il faut sortir la frontale. Un superbe ravitaillement, \u00e9clair\u00e9 \u00a0\u00e0 la torche \u00e0 la fa\u00e7on Kohlanta, se dessine au bout du chemin au milieu de la for\u00eat et apr\u00e8s nous sommes rentr\u00e9s dans le vif du sujet sur la partie la plus technique : une superbe single track dans les sous-bois avec de la boue et du d\u00e9nivel\u00e9.<\/p>\n<p>Dans cette partie tr\u00e8s technique, on a eu des vrais moments de rigolade avec une glissade et une superbe r\u00e9ception dans la boue. Nous sommes parties \u00e0 la recherche d&rsquo;une paire de chaussures qui s&rsquo;\u00e9tait embourb\u00e9e dans la boue et nous avons les pieds dans l&rsquo;eau dans un ruisseau qu&rsquo;il fallait traverser avant de passer la ligne d&rsquo;arriv\u00e9e.<\/p>\n<p>Un vrai moment de plaisir ! Je vous invite l&rsquo;an prochain \u00e0 venir courir le <a href=\"http:\/\/www.courirsurdeslegendes.fr\/evenements\/trail-des-lumieres\/\">Trail des Lumi\u00e8res<\/a>.<\/p>\n<p>Je reviendrais prochainement sur les enseignements des courses de nuit.<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/trail-des-lumieres-2013-conditions-ideales-34630.html\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/10\/photo-trail-des-lumieres-2013-150x150.jpg\" class=\"alignleft tfe wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/10\/photo-trail-des-lumieres-2013-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/10\/photo-trail-des-lumieres-2013-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><p>Cela faisait 4 ans que je n&rsquo;avais pas pris le d\u00e9part de cette course et c&rsquo;est sans regret que je me suis lanc\u00e9 malgr\u00e9 l&rsquo;annulation de quelques amis. En effet, j&rsquo;avais un mauvais souvenir de mon dernier passage dans la for\u00eat de Maron, mais surtout d\u00fb \u00e0 une petite maladie d&rsquo;automne qui m&rsquo;\u00e9tait tomb\u00e9 dessus [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":34631,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1227,7],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Trail des lumi\u00e8res 2013 : conditions id\u00e9ales<\/title>\n<meta name=\"description\" content=\"Cela faisait 4 ans que je n&#039;avais pas pris le d\u00e9part de cette course et c&#039;est sans regret que je me suis lanc\u00e9 malgr\u00e9 l&#039;annulation de quelques amis. En\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/trail-des-lumieres-2013-conditions-ideales-34630.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trail des lumi\u00e8res 2013 : conditions id\u00e9ales\" \/>\n<meta property=\"og:description\" content=\"Cela faisait 4 ans que je n&#039;avais pas pris le d\u00e9part de cette course et c&#039;est sans regret que je me suis lanc\u00e9 malgr\u00e9 l&#039;annulation de quelques amis. 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