{"id":34258,"date":"2013-10-07T17:36:21","date_gmt":"2013-10-07T16:36:21","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=34258"},"modified":"2013-10-07T17:36:21","modified_gmt":"2013-10-07T16:36:21","slug":"materiel-performant-ou-grigri","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/materiel-performant-ou-grigri-34258.html","title":{"rendered":"Mat\u00e9riel performant ou Grigri ?"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-33698\" alt=\"garmin-forerunner-620-bleu-noir-2\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/09\/garmin-forerunner-620-bleu-noir-2-150x150.jpg\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/09\/garmin-forerunner-620-bleu-noir-2-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/09\/garmin-forerunner-620-bleu-noir-2-100x100.jpg 100w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/09\/garmin-forerunner-620-bleu-noir-2.jpg 300w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>Cela faisait un moment que je ne m&rsquo;\u00e9tais pas align\u00e9 sur une course officielle, pr\u00e9f\u00e9rant sans doute la solitude de mes <a href=\"\/blog\/plan-d-entrainement-comment-lire-entre-les-lignes-17508.html\"target=\"_top\" title=\"entrainement\" >entrainements<\/a> et la libert\u00e9 de pratiquer quand je veux et o\u00f9 je veux. Et peu apr\u00e8s le d\u00e9part, je me suis rappel\u00e9 au combien j&rsquo;aimais observer les autres coureurs. Non pas \u00e0 des fins comiques mais plut\u00f4t a des fins sociales. Tout me passe par la t\u00eate : Quel m\u00e9tier fait elle ? Quel type d&rsquo;entrainement suit-il ? A t&rsquo;il des enfants ? Enfin de quoi s&rsquo;occuper tout au long des 21 kilom\u00e8tres sans voir le temps pass\u00e9&#8230;<\/p>\n<p>En effet, chaque coureur est diff\u00e9rent et j&rsquo;observe plus particuli\u00e8rement le mat\u00e9riel qu&rsquo;il ou elle utilise.<\/p>\n<p>Finalement, m\u00eame si le mat\u00e9riel est performant, les chaussures plus l\u00e9g\u00e8res et plus confortables, l&rsquo;effet \u00e0 notre petit niveau (car souvent les meilleurs effets sont particuli\u00e8rement orient\u00e9s sur les coureurs dit \u00ab\u00a0\u00e9lites\u00a0\u00bb) est sans doute en grande partie psychologique.<\/p>\n<p>Alors quelle est la part psychologique du mat\u00e9riel dans notre vie de coureurs ?<\/p>\n<p>Sans doute pas tant que \u00e7a, il y a plus de 10 ans j&rsquo;ai commenc\u00e9 \u00e0 courir avec une vieille paire de baskets de salle et des habits en coton. Je ne vous fais pas de dessin sur l&rsquo;\u00e9tat du tee-shirt et par cons\u00e9quent le mien apr\u00e8s 20 kilom\u00e8tres de courses en plein soleil. Heureusement que le \u00ab\u00a0plus jamais \u00e7a\u00a0\u00bb que j&rsquo;ai prononc\u00e9 ce jour, ne s&rsquo;est jamais v\u00e9rifi\u00e9.<\/p>\n<p>Le mat\u00e9riel nous aide \u00e0 nous d\u00e9passer, avoir un tee-shirt quasiment sec au bout de 20 kilom\u00e8tres permet de mieux appr\u00e9cier le moment, ce moment o\u00f9 la ligne est franchie, o\u00f9 les jambes qui sprintaient quelques secondes avant semble ne plus r\u00e9pondre quelques instants plus tard,&#8230;<\/p>\n<p>Attendre sur la ligne de d\u00e9part dans un coupe-vent tr\u00e8s ing\u00e9nieux, pouvoir le replier facilement au bout de quelques minutes quand le corps est mont\u00e9 en temp\u00e9rature et avoir juste une petit boule a mettre aux bras ou sur le short c&rsquo;est tout de m\u00eame meilleur pour le confort et donc la performance.<\/p>\n<p>Alors tout ce mat\u00e9riel qui nous arborons tous plus ou moins, c&rsquo;est pas obligatoire mais avoir des chaussures l\u00e9g\u00e8res et confortables, \u00eatre au sec, savoir avec pr\u00e9cision et en temps r\u00e9el notre rythme pour voir si on est dans le bon tempo : c&rsquo;est un progr\u00e8s sur lequel je ne voudrais pas revenir m\u00eame si c&rsquo;est de l&rsquo;ordre du psychologique&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/materiel-performant-ou-grigri-34258.html\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/09\/garmin-forerunner-620-bleu-noir-2-150x150.jpg\" class=\"alignleft tfe wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/09\/garmin-forerunner-620-bleu-noir-2-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/09\/garmin-forerunner-620-bleu-noir-2-100x100.jpg 100w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/09\/garmin-forerunner-620-bleu-noir-2.jpg 300w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><p>Cela faisait un moment que je ne m&rsquo;\u00e9tais pas align\u00e9 sur une course officielle, pr\u00e9f\u00e9rant sans doute la solitude de mes entrainements et la libert\u00e9 de pratiquer quand je veux et o\u00f9 je veux. Et peu apr\u00e8s le d\u00e9part, je me suis rappel\u00e9 au combien j&rsquo;aimais observer les autres coureurs. Non pas \u00e0 des fins [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":33698,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[161],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mat\u00e9riel performant ou Grigri ?<\/title>\n<meta name=\"description\" content=\"Cela faisait un moment que je ne m&#039;\u00e9tais pas align\u00e9 sur une course officielle, pr\u00e9f\u00e9rant sans doute la solitude de mes entrainements et la libert\u00e9 de\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/materiel-performant-ou-grigri-34258.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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