{"id":33802,"date":"2013-09-22T21:15:57","date_gmt":"2013-09-22T20:15:57","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=33802"},"modified":"2013-09-22T21:16:58","modified_gmt":"2013-09-22T20:16:58","slug":"guide-du-trail-et-de-la-course-nature-par-christophe-malarde","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/guide-du-trail-et-de-la-course-nature-par-christophe-malarde-33802.html","title":{"rendered":"Guide du Trail et de la course nature par Christophe Malard\u00e9"},"content":{"rendered":"

\"1-Guide-du-trail-et-de-la-course-nature\"<\/a>Le facteur a eu une bonne id\u00e9e de me reveiller samedi matin pour me livrer le livre de Christophe Malard\u00e9 \u00ab\u00a0Guide du trail et de la course nature<\/strong>\u00ab\u00a0, j’ai ainsi pu profiter du week-end, du soleil et de la chaise longue pour patienter suite \u00e0 une petit blessure vendredi soir.<\/p>\n

Apr\u00e8s une pr\u00e9face de S\u00e9bastien Chaigneau, on rentre directement dans le sujet avec un \u00ab\u00a0Pourquoi courir dans la nature\u00a0\u00bb : L’auteur balaie l’ensemble des arguments qui font du Trail une discipline sp\u00e9cifique. Une r\u00e9flexion compl\u00e8te sur une discipline en pleine \u00e9volution et une comparaison avec le VTT qui a mal tourn\u00e9 pour finir sur des petits circuits \u00e0 tourner en rond…<\/p>\n

Ensuite on rentre dans la vif du sujet : choix des courses (distances, d\u00e9nivel\u00e9, type de terrain, …) et organisation de la saison pour r\u00e9aliser ses objectifs. Dans ce livre, tous les aspects du Trail sont abord\u00e9s : mat\u00e9riel, di\u00e9t\u00e9tique: avant et pendant la course,… <\/p>\n

Avant de finir par quelques portraits de Traileurs connus, on rentre dans le dur avec une grosse partie sur l’entrainement<\/a>. On retrouve les classiques exercices \u00e9ducatifs vous trouverez de nombreux \u00e9l\u00e9ments sp\u00e9cifiques pour le trail et un recueil tr\u00e8s complet sur les s\u00e9ances adapt\u00e9es pour le trail.<\/p>\n

Au final, un livre tr\u00e8s complet qui permettra aux d\u00e9butants de mieux appr\u00e9hender la discipline et aux autres de compl\u00e9ter leurs connaissances et sans doute de trouver r\u00e9ponses \u00e0 leurs questions.<\/p>\n

Seul regret : le prix 27,90 euros c’est peu cher pour un livre de 240 pages. Je ne pense pas que l’ajout du DVD soit n\u00e9cessaire et cela aurait permis de r\u00e9duire un peu le co\u00fbt du livre d’autant que les vid\u00e9os de Trail R\u00e9f\u00e9rence sont disponibles sur le site de Montagne TV.<\/p>\n

Disponible sur Amazon<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

Le facteur a eu une bonne id\u00e9e de me reveiller samedi matin pour me livrer le livre de Christophe Malard\u00e9 \u00ab\u00a0Guide du trail et de la course nature\u00ab\u00a0, j’ai ainsi pu profiter du week-end, du soleil et de la chaise longue pour patienter suite \u00e0 une petit blessure vendredi soir. Apr\u00e8s une pr\u00e9face de S\u00e9bastien […]<\/p>\n","protected":false},"author":1,"featured_media":33803,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[164],"tags":[],"yoast_head":"\nGuide du Trail et de la course nature par Christophe Malard\u00e9<\/title>\n<meta name=\"description\" content=\"Le facteur a eu une bonne id\u00e9e de me reveiller samedi matin pour me livrer le livre de Christophe Malard\u00e9 "Guide du trail et de la course nature", j'ai\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/guide-du-trail-et-de-la-course-nature-par-christophe-malarde-33802.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Guide du Trail et de la course nature par Christophe 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