{"id":3368,"date":"2009-12-16T04:00:51","date_gmt":"2009-12-16T02:00:51","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=3368"},"modified":"2009-12-14T18:09:03","modified_gmt":"2009-12-14T16:09:03","slug":"marathonac-encore-et-toujours-le-casting","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/marathonac-encore-et-toujours-le-casting-3368.html","title":{"rendered":"MARATHON&rsquo;AC &#8211; Encore et toujours le casting"},"content":{"rendered":"<p><strong>ATTENTION<\/strong> !!! Voici un candidat s\u00e9rieux. Pour Jip\u00e9, taper 4.<\/p>\n<p><strong><img loading=\"lazy\" class=\"alignleft size-full wp-image-3371\" title=\"Jip\u00e9\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2009\/12\/Jip\u00e9.jpg\" alt=\"Jip\u00e9\" width=\"201\" height=\"300\" \/>Jip\u00e9<\/strong>, de mon vrai nom Jean-Pierre Giorgi. Je suis n\u00e9 \u00e0 Marseille le 7 juillet 1967 (42 ans). Je suis mari\u00e9 et l\u2019heureux papa de deux gar\u00e7ons de 6 ans et 9 ans. Je vis \u00e0 Paris depuis 14 ans et travaille comme graphiste dans une agence de communication. J\u2019ai un emploi du temps bien charg\u00e9 comme la plupart d\u2019entre nous, sauf que moi j\u2019ai trouv\u00e9 une astuce ! Je cours pendant ma pause d\u00e9jeuner, cela fait 45 \u00e0 50 mn d\u2019entra\u00eenement, plus 10 mn d\u2019\u00e9tirements et de douche et le compte est presque bon ! Je d\u00e9passe souvent l\u2019heure, je l\u2019avoue, mais je compense !<\/p>\n<p>J\u2019ai un pass\u00e9 de coureur, j\u2019ai suivi les pas de mon p\u00e8re, un pionnier des courses sur routes, \u00e0 l\u2019\u00e2ge de 16 ans premiers entra\u00eenements s\u00e9rieux et r\u00e9guliers. \u00c0 cette \u00e9poque, le triathlon arrive en France (1985) sur les conseils d\u2019un ami, je prends le train en marche et 1986 premi\u00e8re saison pour moi, mais aussi pour beaucoup d\u2019\u00e9preuves (Marseille, Avignon, Marignanne, etc\u2026). Point d\u2019orgue de cette ann\u00e9e magique, le triathlon de Nice, je participe \u00e0 18 ans \u00e0 ce qui allait devenir une course mythique, avec tous les futurs h\u00e9ros de la discipline (Mark Allen, Scott Tinley, Dave Scott). Mes acquis en v\u00e9lo me permettent de faire des courses l\u2019hiver d\u2019une nouvelle discipline venue encore des USA : le Mountain Bike, que nous appellerons plus tard le VTT. Cela dure jusqu\u2019en 1989, avec nouvelle participation au triathlon de Nice.<\/p>\n<p>\u00c0 partir de 1990, je commence l\u2019athl\u00e9tisme par sa base, saison de piste sur 1500 m et 3000 m l\u2019\u00e9t\u00e9 et l\u2019hiver la saison de cross. En parall\u00e8le quelques courses sur routes, avec notamment la course de mon club (SCO Ste Marguerite) \u00ab Marseille-Cassis \u00bb avec un record \u00e0 1h 13\u2019. Tout cela jusqu\u2019en 1995, date \u00e0 laquelle je monte \u00e0 Paris !<\/p>\n<p>\u00c0 ce moment l\u00e0, les objectifs sont diff\u00e9rents, les ambitions aussi, je passe de 6 entra\u00eenements par semaine \u00e0 1 entra\u00eenement le dimanche matin et encore. Je commence \u00e0 fumer et \u00e0 grossir, le d\u00e9but de la fin !<\/p>\n<p>Nouveau mill\u00e9naire, arriv\u00e9 de mon premier enfant, arr\u00eat complet des entra\u00eenements, de toute fa\u00e7on, j\u2019avais plus envie. 2003, arriv\u00e9 du second, nouvelle couche d\u2019insomnie, de stress et surtout de joie et de fiert\u00e9, aller courir pourquoi faire ?<\/p>\n<p>Arrive tranquillement l\u2019\u00e9t\u00e9 2007, il faut affronter le regard des autres, surtout celui de mes proches, la r\u00e9alit\u00e9 j\u2019ai pris 14 kilos. Il faut faire quelque chose !<\/p>\n<p>Je m\u2019inscris dans un club de sports (Club Med Gym) et l\u00e0 je ne sais pas par o\u00f9 commencer, je fais du v\u00e9lo, de la musculation des abdos mais sans grande passion. Je me rapproche de plus en plus des tapis roulants, j\u2019essaye, et l\u00e0 tout ressurgit !<br \/>\nJe recommence \u00e0 courir sur tapis une fois par semaine, du v\u00e9lo une autre fois et le dimanche avec mon fid\u00e8le partenaire Alessandro. Je n\u2019en reviens pas, je me r\u00e9entra\u00eene trois fois par semaine.<\/p>\n<p>2008 sera l\u2019ann\u00e9e du retour ! Les 10 km du 14e (mon quartier), une folie, le marathon de Paris (4h 10), durant l\u2019\u00e9t\u00e9 la Human Race de Nike \u00e0 l\u2019occasion de laquelle je rencontre les entra\u00eenements et les coachs Nike, d\u00e9sormais le rendez-vous est pris chaque dimanche. \u00c0 la rentr\u00e9e la grande classique \u00ab Marseille-Cassis \u00bb et l\u2019ann\u00e9e se termine avec plein de r\u00e9solutions pour 2009.<\/p>\n<p>Pour 2009, je passe \u00e0 quatre entra\u00eenements par semaine, avec pour objectif le marathon de Paris, passer la barri\u00e8re des 3h 30. Cela sera fait mais dans la douleur et de peu, je termine en 3h 29\u2019. Quelques 10 km et arrive la tr\u00eave estivale.<\/p>\n<p>\u00c0 la rentr\u00e9e, je fais un sondage aupr\u00e8s de ma femme et de mes deux fils, leur demandant s\u2019ils seraient pr\u00eats \u00e0 me voir rentrer tard le mercredi soir ? J\u2019envisage de prendre une licence dans le club de Nanterre (NAC) pour avoir les conseils, la motivation et surtout les s\u00e9ances de fractionn\u00e9 en groupe. La d\u00e9lib\u00e9ration fut positive !<\/p>\n<p>Les objectifs pour cette saison 2009\/2010 : gagner en vitesse sur 10 km (39 minutes serait bien), et en endurance pour le marathon de Paris, objectif 3h 15\u2019 !<\/p>\n<p>Pour ce faire, je suivrais le plan Jogging International, adapt\u00e9 \u00e0 mon emploi du temps.<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/marathonac-encore-et-toujours-le-casting-3368.html\"><img width=\"150\" src=\"\" class=\"alignleft wp-post-image tfe\" alt=\"\" title=\"\" \/><\/a><p>Courage, plus que 3 candidats \ud83d\ude42 <\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[126,135,7],"tags":[413,388,29],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>MARATHON&#039;AC - Encore et toujours le casting<\/title>\n<meta name=\"description\" content=\"Courage, plus que 3 candidats :-)\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/marathonac-encore-et-toujours-le-casting-3368.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MARATHON&#039;AC - 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