{"id":3360,"date":"2009-12-14T05:00:35","date_gmt":"2009-12-14T03:00:35","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=3360"},"modified":"2009-12-13T13:43:22","modified_gmt":"2009-12-13T11:43:22","slug":"la-grande-experience-le-casting-taper-3","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/la-grande-experience-le-casting-taper-3-3360.html","title":{"rendered":"La GRANDE EXPERIENCE – Le Casting – Taper 3"},"content":{"rendered":"

\"wana\"Pour Fred – le fameux, l’immense, le g\u00e9nial – FredBros de Wanarun<\/a> – non ? c’est vraiment lui ? Waow ! – Taper 3. Et pour les autographes, merci de vous inscrire sur la liste d’attente.<\/p>\n

Que dire, en restant impartial et sans tomber dans la d\u00e9mesure, sur ce brillant quadrag\u00e9naire ? Les mots nous manquent …<\/p>\n

Grand d\u00e9butant du running s’il en est – deux ans d\u00e9j\u00e0 quand m\u00eame – il s’est tout \u00e0 coup passionn\u00e9 par le marathon apr\u00e8s avoir voulu faire le malin \u00e0 la caf\u00e8te pour impressionner on ne sait qui. Du coup, l’an dernier, il s’est vu contraint de s’inscrire au MDP pour ne pas passer pour un c.. et devenir la ris\u00e9e du service. Un temps brillant n\u00e9anmoins pour une premi\u00e8re : 3h et quelques –\u00a0sic – minutes.<\/p>\n

Depuis, il s’est entich\u00e9 de cette distance sur laquelle il ambitionne maintenant de grandes performances : entre 3h et 3h15 soit \u00e0 Paris soit \u00e0 Vincennes en octobre. Pour ce faire, il encha\u00eene depuis un an les plans d’entra\u00eenement \u00e0 4 s\u00e9ances par semaine : 5km, 10km, 20km et pulv\u00e9rise All Time Best sur All Time Best. Une progression exceptionnelle et encore le mot est faible.<\/p>\n

Pour Paris, il a choisi un plan de Conseils-courseapied.com<\/a>\u00a0qu’il modifiera au gr\u00e9 de ses inspirations divines et de celles de son coach de l’AC CELLOIS<\/a>, le meilleur club d’athl\u00e9 des Yvelines de tous les temps. Ah ! On me dit dans l’oreillette que j’en rajoute un peu. Ah bon ?<\/p>\n

Retrouvez le Grand Favori de cette saison 1 de Marathon Ac’ La Grande Experience sur sa page Facebook. Cherchez bien … un indice ? Fred Wanarun …<\/p>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

Mais virez le !!! <\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[126,135,7,16],"tags":[413,388,29],"yoast_head":"\nLa GRANDE EXPERIENCE - Le Casting - Taper 3<\/title>\n<meta name=\"description\" content=\"Mais virez le !!!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/la-grande-experience-le-casting-taper-3-3360.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La GRANDE EXPERIENCE - Le Casting - Taper 3\" \/>\n<meta property=\"og:description\" content=\"Mais virez le !!!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.wanarun.net\/blog\/la-grande-experience-le-casting-taper-3-3360.html\" \/>\n<meta property=\"og:site_name\" content=\"Wanarun, le blog du running, du trail et de la course \u00e0 pied\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/wanarun\/\" \/>\n<meta property=\"article:published_time\" content=\"2009-12-14T03:00:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2009-12-13T11:43:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2009\/12\/wana1-150x150.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"fredbros\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#organization\",\"name\":\"Wanarun\",\"url\":\"https:\/\/www.wanarun.net\/blog\/\",\"sameAs\":[\"https:\/\/www.instagram.com\/wanarunnet\/\",\"https:\/\/www.youtube.com\/user\/wanarunnet\",\"https:\/\/www.facebook.com\/wanarun\/\",\"https:\/\/twitter.com\/wanarun\"],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg\",\"contentUrl\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg\",\"width\":1196,\"height\":1082,\"caption\":\"Wanarun\"},\"image\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#website\",\"url\":\"https:\/\/www.wanarun.net\/blog\/\",\"name\":\"Wanarun, le blog du running, du trail et de la course \u00e0 pied\",\"description\":\"Informations, remarques, avis, conseils sur la course \u00e0 pied.\",\"publisher\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.wanarun.net\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/la-grande-experience-le-casting-taper-3-3360.html#primaryimage\",\"url\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2009\/12\/wana1.jpg\",\"contentUrl\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2009\/12\/wana1.jpg\",\"width\":604,\"height\":488},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/la-grande-experience-le-casting-taper-3-3360.html#webpage\",\"url\":\"https:\/\/www.wanarun.net\/blog\/la-grande-experience-le-casting-taper-3-3360.html\",\"name\":\"La GRANDE EXPERIENCE - 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