{"id":3319,"date":"2009-12-07T05:00:47","date_gmt":"2009-12-07T03:00:47","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=3319"},"modified":"2009-12-06T14:05:16","modified_gmt":"2009-12-06T12:05:16","slug":"recit-de-course-les-berges-de-conflans","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/recit-de-course-les-berges-de-conflans-3319.html","title":{"rendered":"R\u00e9cit de course : les Berges de Conflans"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"alignleft size-medium wp-image-3320\" title=\"berges-affiche-2009-jpg\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2009\/12\/berges-affiche-2009-jpg-300x265.jpg\" alt=\"berges-affiche-2009-jpg\" width=\"300\" height=\"265\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2009\/12\/berges-affiche-2009-jpg-300x265.jpg 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2009\/12\/berges-affiche-2009-jpg.jpg 420w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Samedi, c&rsquo;\u00e9tait mon anniversaire. Pour f\u00eater cet \u00e9v\u00e9nement majeur, quoi de mieux que de &#8230; participer \u00e0 une course \ud83d\ude42<\/p>\n<p>Ca tombait bien, il y en avait justement une \u00e0 14h \u00e0 Conflans Sainte Honorine (Yvelines), la capitale de la batellerie, support, qui plus est \u00e0 la sortie de fin d&rsquo;ann\u00e9e de la section Marathon de mon CE.<\/p>\n<p>Autant vous le dire tout de suite, j&rsquo;aime bien Conflans &#8211; la ville &#8211; , surtout ses berges et sa vieille ville. Cette commune a un \u00ab\u00a0truc\u00a0\u00bb qui lui donne ce suppl\u00e9ment d&rsquo;\u00e2me dont sont d\u00e9pourvues la vaste majorit\u00e9 de ses consoeurs de la banlieue parisienne.<\/p>\n<p>Et autant vous le dire \u00e9galement tout de suite, j&rsquo;ai \u00e9galement franchement ador\u00e9 le parcours propos\u00e9 par les organisateurs de ce 15 km des Berges de Conflans (Les Amis des Berges, <a href=\"http:\/\/www.conflans-sainte-honorine.fr\/\">la Mairie<\/a> et le <a href=\"http:\/\/plmc-athle.e-monsite.com\/\">PLMC Athl\u00e9<\/a>) car voil\u00e0 des gens qui ont su admirablement tirer partie des caract\u00e9ristiques si particuli\u00e8res de leur ville.\u00a0<\/p>\n<p>Un d\u00e9part du plateau pavillonnaire, une descente vers les berges, la mont\u00e9e vers le ch\u00e2teau en empruntant le chemin de ronde, une petite excursion dans le parc pour admirer la magnigique serre, une redescente vers les berges, quelques kilom\u00e8tres \u00e0 plat le long du fleuve, salu\u00e9s comme il se doit par les mariniers et puis la &#8211; tr\u00e8s difficile, un mur \u00e0 17% &#8211; remont\u00e9e vers le plateau pavillonnaire. Bref, une v\u00e9ritable visite guid\u00e9e de Conflans. Un tr\u00e8s beau parcours. Tr\u00e8s exigeant dois-je pr\u00e9ciser.<\/p>\n<p>Parlons un peu de moi : 1h 05min 51sec. Sortant de plans d&rsquo;entra\u00eenement sp\u00e9cifiques 5\/10 km, j&rsquo;ai manqu\u00e9 de punch sur la fin, d\u00e8s le 11e km d&rsquo;ailleurs. J&rsquo;ai eu l&rsquo;impression d&rsquo;aborder correctement les mont\u00e9es, y compris le mur mais je suis finalement rest\u00e9 un peu en dedans. En m\u00eame temps, ce n&rsquo;est quand m\u00eame pas la cata \ud83d\ude42 En tous les cas, une course que je rajoute d\u00e8s aujourd&rsquo;hui \u00e0 mon agenda 2010.<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/recit-de-course-les-berges-de-conflans-3319.html\"><img width=\"150\" src=\"\" class=\"alignleft wp-post-image tfe\" alt=\"\" title=\"\" \/><\/a><p>Quoi de mieux pour f\u00eater son anniversaire &#8230; que de participer \u00e0 une course \ud83d\ude42 <\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[411,9827],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>R\u00e9cit de course : les Berges de Conflans<\/title>\n<meta name=\"description\" content=\"Quoi de mieux pour f\u00eater son anniversaire ... que de 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