{"id":331,"date":"2008-04-22T23:23:00","date_gmt":"2008-04-22T22:23:00","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/2008\/04\/22\/garmin-tutoriel-pour-creer-son-entrainement\/"},"modified":"2019-10-30T12:19:11","modified_gmt":"2019-10-30T11:19:11","slug":"garmin-tutoriel-pour-creer-son-entrainement","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/garmin-tutoriel-pour-creer-son-entrainement-331.html","title":{"rendered":"Garmin : Tutoriel pour cr\u00e9er son entrainement"},"content":{"rendered":"\n<p>Pr\u00e9cedemment je vous ai expliqu\u00e9 comment progresser via le <a href=\"https:\/\/www.wanarun.net\/blog\/je-fractionne-tu-fractionnes-seance-de-fractionnes-324.html\">fractionn\u00e9<\/a> mais voil\u00e0, c&rsquo;est facile \u00e0 dire mais pas facile a faire : courir \/ regarder la montre \/ respirer \/ ralentir&#8230;.<\/p>\n\n\n\n<p>Pour cela, j&rsquo;utilise un cardio-fr\u00e9quence m\u00e8tre <a href=\"\/blog\/test\/montre-gps\/garmin\"target=\"_top\" title=\"montre garmin\" >Garmin<\/a> Forerunner 305. je vais vous expliquer comment cr\u00e9er une s\u00e9ance 10x 30s \/ 30 s.<\/p>\n\n\n\n<p>J&rsquo;ouvre le logiciel Garmin Training Center<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2008\/04\/nouvel-entrainement.png\" alt=\"Garmin tutoriel fractionn\u00e9\"\/><\/figure>\n\n\n\n<p>Je cr\u00e9e un Nouvel entra\u00eenement :<br><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2008\/04\/image-4.png\" alt=\"Garmin tutoriel fractionn\u00e9\"\/><\/figure>\n\n\n\n<p>Je le nomme Fractionn\u00e9<br><\/p>\n\n\n\n<p>J&rsquo;ajoute une \u00e9tape en cliquant sur [+]<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2008\/04\/ajout-etape.png\" alt=\"Garmin tutoriel fractionn\u00e9\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2008\/04\/image-7.png\" alt=\"Garmin tutoriel fractionn\u00e9\"\/><\/figure>\n\n\n\n<p>Je commence par un \u00e9chauffement de 15 minutes :<br><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2008\/04\/image-8.png\" alt=\"Garmin tutoriel fractionn\u00e9\"\/><\/figure>\n\n\n\n<p>Ensuite je cr\u00e9\u00e9 une boucle avec la touche [++]<br><\/p>\n\n\n\n<p>Je r\u00e8gle sur 10 r\u00e9p\u00e9titions<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2008\/04\/image-9.png\" alt=\"Garmin tutoriel fractionn\u00e9\"\/><\/figure>\n\n\n\n<p>30 secondes \u00e0 vitesse rapide<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2008\/04\/image-10.png\" alt=\"Garmin tutoriel fractionn\u00e9\"\/><\/figure>\n\n\n\n<p>Je rajoute une nouvelle \u00e9tape et je r\u00e9\u00e9dite 30 secondes \u00e0 vitesse lente<\/p>\n\n\n\n<p>Bilan : 15 minutes d&rsquo;\u00e9chauffement, 10 x 30s \/ 30s et ensuite autant de temps que vous voulez pour le retour au calme.<\/p>\n\n\n\n<p>Mon <a href=\"\/blog\/plan-d-entrainement-comment-lire-entre-les-lignes-17508.html\"target=\"_top\" title=\"entrainement\" >entrainement<\/a> fractionn\u00e9 est pr\u00eat.<\/p>\n\n\n\n<p>Je fais un glisser d\u00e9poser sur le jour d&rsquo;u calendrier ou je vais faire mon entrainemt<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2008\/04\/image-11.png\" alt=\"Garmin tutoriel fractionn\u00e9\"\/><\/figure>\n\n\n\n<p>Et j&rsquo;envoie les donn\u00e9es au Garmin<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2008\/04\/image-12.png\" alt=\"Garmin tutoriel fractionn\u00e9\"\/><\/figure>\n\n\n\n<p>Ensuite il me suffira d&rsquo;allumer le Garmin, d&rsquo;aller dans \u00ab\u00a0Mode\u00a0\u00bb \u00ab\u00a0Entrainements\u00a0\u00bb \u00ab\u00a0Avanc\u00e9e\u00a0\u00bb &lsquo;D&rsquo;aujourd&rsquo;hui\u00a0\u00bb et de lancer le programme.<\/p>\n\n\n\n<p>Le Garmin sonnera lors des changements de rythme.<\/p>\n\n\n\n<p>Je fais 15 minutes de footing puis 30 secondes rapidement &#8230;30 secondes de r\u00e9cup\u00e9ration&#8230;.<\/p>\n\n\n\n<p>A vous de jouer&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/garmin-tutoriel-pour-creer-son-entrainement-331.html\"><img width=\"150\" height=\"88\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2008\/04\/nouvel-entrainement.png\" class=\"alignleft tfe wp-post-image\" alt=\"\" loading=\"lazy\" \/><\/a><p>Pr\u00e9cedemment je vous ai expliqu\u00e9 comment progresser via le fractionn\u00e9 mais voil\u00e0, c&rsquo;est facile \u00e0 dire mais pas facile a faire : courir \/ regarder la montre \/ respirer \/ ralentir&#8230;. Pour cela, j&rsquo;utilise un cardio-fr\u00e9quence m\u00e8tre Garmin Forerunner 305. je vais vous expliquer comment cr\u00e9er une s\u00e9ance 10x 30s \/ 30 s. J&rsquo;ouvre le [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":360,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12510,12496,9],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Garmin : Tutoriel pour cr\u00e9er son entrainement<\/title>\n<meta name=\"description\" content=\"Pr\u00e9cedemment je vous ai expliqu\u00e9 comment progresser via le fractionn\u00e9 mais voil\u00e0, c&#039;est facile \u00e0 dire mais pas facile a faire : courir \/ regarder la\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/garmin-tutoriel-pour-creer-son-entrainement-331.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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