{"id":32379,"date":"2013-07-26T21:32:49","date_gmt":"2013-07-26T20:32:49","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=32379"},"modified":"2013-07-26T21:32:49","modified_gmt":"2013-07-26T20:32:49","slug":"le-test-mercier-3-3-avec-la-suunto-ambit-2s","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/le-test-mercier-3-3-avec-la-suunto-ambit-2s-32379.html","title":{"rendered":"Le Test Mercier 3-3 avec la Suunto Ambit 2S"},"content":{"rendered":"

Le test Mercier 3-3 \u00a0est un test de terrain progressif et discontinu qui alterne 3 min de course selon un rythme r\u00e9gulier impos\u00e9 avec distance objectif \u00e0 parcourir et 3 min de r\u00e9cup\u00e9ration. A chaque r\u00e9p\u00e9tition, l\u2019allure<\/a> de course augmente et donc la distance \u00e0 parcourir devient de plus en plus importante. Chaque athl\u00e8te qui termine un palier peut passer au palier sup\u00e9rieur apr\u00e8s 3 minutes de r\u00e9cup\u00e9ration.<\/p>\n

 <\/p>\n

\"palier-test-mercier-3-3\"<\/p>\n

Le\u00a0 test s’arr\u00eate lorsque l\u2019athl\u00e8te ne peut plus suivre le rythme impos\u00e9 (\u00e9cart de + de 5m avec le point de rep\u00e8re que l\u2019on doit atteindre). Il suffit alors de se reporter au tableau de correspondance entre le test 3min\/3min et la VMA<\/a>, de choisir le n\u00b0 du palier que l’athl\u00e8te n’a pas termin\u00e9, et de choisir la colonne correspondante aux m\u00e8tres parcourus dans ce palier.<\/p>\n

\"palier-test-mercier-3-3-2\"<\/p>\n

 <\/p>\n

Exemple : (cases gris\u00e9es)<\/p>\n

Un athl\u00e8te qui n’a pas termin\u00e9 le palier 4 mais qui a couru 400 m dans ce palier aura une VMA de 11,3 km\/h.<\/p>\n

 <\/p>\n

Le test Mercier 3-3 a l\u2019avantage d\u2019\u00eatre plus facile \u00e0 mettre en place que les autres tests \u00e0 allure progressive de type L\u00e9ger-Boucher (+1 km\/h toutes les 2 minutes), Vam-\u00e9val (+0,5 km\/h toutes les minutes) ou encore Brue car les 3 minutes de repos permettent de g\u00e9rer plus facilement le chrono, le tableau d\u2019allure et le sifflet pour donner les intervalles de passage.<\/p>\n

\n

Le test Mercier 3-3 a le m\u00e9rite aussi d\u2019\u00eatre plus pr\u00e9cis que les tests \u00e0 allure constante de type Cooper (courir le plus vite possible durant 12 minutes), demi-Cooper (courir le plus vite possible durant 6 minutes), cat-test (courir le plus vite possible pendant 2000 m pour les d\u00e9butants ou 3000 m pour les plus confirm\u00e9s) qui posent le probl\u00e8me de la bonne gestion de la vitesse de course par le coureur. Un d\u00e9part trop rapide ou au contraire trop lent peuvent biaiser le test donnant ainsi une \u00e9valuation erron\u00e9e.<\/p>\n

Pour illustrer en pratique le test Mercier 3-3, nous avons demand\u00e9 \u00e0 Fabienne Camara (danseuse, chror\u00e9graphe et professeur de Fitness), membre de l\u2019\u00e9quipe SUGA\u00ae Team qui participera au Raid Amazone L\u2019Arbre Vert, de r\u00e9aliser le test avec la Suunto<\/a> Ambit 2S, nouvelle montre avec GPS int\u00e9gr\u00e9 compatible multisport b\u00e9n\u00e9ficiant d\u2019une interface informatique sur internet qui se pr\u00e9nomme \u00ab Movescount \u00bb.<\/p>\n

\"graphique-test-mercier-3-3-1\"<\/p>\n

Une fois les donn\u00e9es t\u00e9l\u00e9charg\u00e9es sur Movescount, on peut oberver sur le graphique de vitesse les diff\u00e9rents paliers r\u00e9alis\u00e9es par Fabienne, au nombre de 5, et l\u2019allure grandissante de ces derniers. Notre athl\u00e8te a r\u00e9ussi \u00e0 compl\u00e9ter le palier 5 sans \u00eatre en mesure de repartir sur le palier 6. En se r\u00e9f\u00e9rant au tableau de correspondance entre le test 3min\/3min et la VMA, le test a permis d\u2019\u00e9tablir une VMA de 14,5 km\/h.<\/p>\n

En cliquant sur un onglet en bas du graphique, on peut obtenir le graphique correspondant au param\u00e8tre s\u00e9lectionn\u00e9 comme par exemple la fr\u00e9quence cardiaque (on observe une FCMax obtenue en fin de test de 190 BPM),<\/p>\n

\"graphique-test-mercier-3-3-2\"<\/p>\n

Ou encore la VO2 (on observe une V02 Max obtenue en fin de test de 56 ml\/kg\/min).<\/p>\n

\"graphique-test-mercier-3-3-3\"<\/p>\n

Il est possible de faire ainsi avec de nombreux autres param\u00e8tres comme la consommation d\u2019\u00e9nergie, la vitesse, la cadence de course\u2026, voire de les s\u00e9lectionner simultan\u00e9ment comme ci-dessous avec le FC et la vitesse de course\u00a0:<\/p>\n

\"graphique-test-mercier-3-3-4\"<\/p>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

Le test Mercier 3-3 \u00a0est un test de terrain progressif et discontinu qui alterne 3 min de course selon un rythme r\u00e9gulier impos\u00e9 avec distance objectif \u00e0 parcourir et 3 min de r\u00e9cup\u00e9ration. A chaque r\u00e9p\u00e9tition, l\u2019allure de course augmente et donc la distance \u00e0 parcourir devient de plus en plus importante. Chaque athl\u00e8te qui […]<\/p>\n","protected":false},"author":43,"featured_media":32382,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[9829,90],"yoast_head":"\nLe Test Mercier 3-3 avec la Suunto Ambit 2S<\/title>\n<meta name=\"description\" content=\"Le test Mercier 3-3 \u00a0est un test de terrain progressif et discontinu qui alterne 3 min de course selon un rythme r\u00e9gulier impos\u00e9 avec distance objectif \u00e0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/le-test-mercier-3-3-avec-la-suunto-ambit-2s-32379.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le Test Mercier 3-3 avec la Suunto Ambit 2S\" \/>\n<meta property=\"og:description\" content=\"Le test Mercier 3-3 \u00a0est un test de terrain progressif et discontinu qui alterne 3 min de course selon un rythme r\u00e9gulier impos\u00e9 avec distance objectif \u00e0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.wanarun.net\/blog\/le-test-mercier-3-3-avec-la-suunto-ambit-2s-32379.html\" \/>\n<meta property=\"og:site_name\" content=\"Wanarun, le blog du running, du trail et de la course \u00e0 pied\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/wanarun\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-07-26T20:32:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/07\/graphique-test-mercier-3-3-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1575\" \/>\n\t<meta property=\"og:image:height\" content=\"622\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta 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