{"id":32076,"date":"2013-07-12T20:55:26","date_gmt":"2013-07-12T19:55:26","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=32076"},"modified":"2013-07-12T20:55:26","modified_gmt":"2013-07-12T19:55:26","slug":"courir-pour-manger-ou-manger-pour-courir","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/courir-pour-manger-ou-manger-pour-courir-32076.html","title":{"rendered":"courir pour manger ou manger pour courir ?"},"content":{"rendered":"<p><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/07\/courir-pour-manger.jpg\"><img loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-32077\" alt=\"courir-pour-manger\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/07\/courir-pour-manger-150x150.jpg\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/07\/courir-pour-manger-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/07\/courir-pour-manger-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>Qui est arriv\u00e9 la poule ou l&rsquo;oeuf ? Voil\u00e0 une question hautement philosophique ! Dans le m\u00eame style, nos bacheliers auraient pu avoir \u00e0 une question tout aussi complexe pour les coureurs : \u00ab\u00a0<strong>Courir pour manger ou manger pour courir ?<\/strong> \u00a0\u00bb<\/p>\n<p>Je devrais vous dire \u00ab\u00a0Prenez une feuille ! Vous avez 4 heures !<\/p>\n<p>Finalement cette petite phrase rigolote est lourde de sens et \u00e0 force d&rsquo;\u00e9voluer dans le milieu de la course \u00e0 pied, j&rsquo;ai l&rsquo;impression que je peux r\u00e9pondre facilement \u00e0 cette question.<\/p>\n<p>Selon moi on peut distinguer 2 types de coureurs, la fronti\u00e8re entre les deux est tr\u00e8s mince et il peut arriver de passer d&rsquo;une cat\u00e9gorie \u00e0 l&rsquo;autre en fonction de son humeur<\/p>\n<h2>Courir pour manger<\/h2>\n<p>C&rsquo;est la cat\u00e9gorie des sportifs gourmands. je sais que je me trouve dans cette cat\u00e9gorie, j&rsquo;aime faire la cuisine, les restaurants gastronomique et quand je n&rsquo;ai pas d&rsquo;objectifs je cale mes s\u00e9ances d&rsquo;<a href=\"\/blog\/plan-d-entrainement-comment-lire-entre-les-lignes-17508.html\"target=\"_top\" title=\"entrainement\" >entrainement<\/a> en fonction des calories que je dois br\u00fbler. En effet, si vous \u00eates dans cette cat\u00e9gorie, vous savez que la course \u00e0 pied est un excellent moyen de rester svelte tout en prenant du plaisir en faisant du sport.<\/p>\n<h2>Manger pour courir<\/h2>\n<p>Finalement ce n&rsquo;est pas vraiment diff\u00e9rent et on doit forc\u00e9ment manger pour courir mais l&rsquo;approche n&rsquo;est pas la m\u00eame. Les sportifs s\u00e9rieux font partie de cette cat\u00e9gorie. Je mange sainement et en fonction de mon plan d&rsquo;entrainement pour pouvoir \u00eatre au meilleur de ma forme lors de mes entrainements et durant les courses.<\/p>\n<h2>Et vous ?<\/h2>\n<p>Quel est votre rapport avec la nourriture ? Est-ce que vous mangez en fonction de votre pr\u00e9paration ou mangez vous \u00e0 votre faim ? Apr\u00e8s une course importante est-ce que vous vous l\u00e2chez ? Apr\u00e8s des grosses s\u00e9ances, avez vous une faim de loup ?<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/courir-pour-manger-ou-manger-pour-courir-32076.html\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/07\/courir-pour-manger-150x150.jpg\" class=\"alignleft tfe wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/07\/courir-pour-manger-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/07\/courir-pour-manger-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><p>Qui est arriv\u00e9 la poule ou l&rsquo;oeuf ? Voil\u00e0 une question hautement philosophique ! Dans le m\u00eame style, nos bacheliers auraient pu avoir \u00e0 une question tout aussi complexe pour les coureurs : \u00ab\u00a0Courir pour manger ou manger pour courir ? \u00a0\u00bb Je devrais vous dire \u00ab\u00a0Prenez une feuille ! Vous avez 4 heures ! [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":32077,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>courir pour manger ou manger pour courir ?<\/title>\n<meta name=\"description\" content=\"Qui est arriv\u00e9 la poule ou l&#039;oeuf ? Voil\u00e0 une question hautement philosophique ! 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