{"id":3199,"date":"2009-11-19T07:39:37","date_gmt":"2009-11-19T05:39:37","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=3199"},"modified":"2009-11-19T07:39:37","modified_gmt":"2009-11-19T05:39:37","slug":"garminator","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/garminator-3199.html","title":{"rendered":"Garminator"},"content":{"rendered":"<p><img id=\"BLOGGER_PHOTO_ID_5389870450843400162\" style=\"float: left; margin: 0px 10px 10px 0px; width: 150px; cursor: hand; height: 150px;\" src=\"http:\/\/2.bp.blogspot.com\/_gxpHz-aSHd4\/SsyqnkflN-I\/AAAAAAAAAGg\/zvXRL88b3JA\/s200\/garmin-405-cx-150x150.jpg\" border=\"0\" alt=\"\" \/>Une petite fable de la modernit\u00e9 &#8230; Il y a encore\u00a0deux mois de cela, j&rsquo;\u00e9tais le coureur le moins geek de la galaxie. Un ptit vieux rest\u00e9 plant\u00e9 au si\u00e8cle dernier avec pour seule entorse \u00e0 sa ringardise un chrono achet\u00e9 10 Euros chez Dkat. Et puis, gr\u00e2ce \u00e0 ce merveilleux site qu&rsquo;est\u00a0<a href=\"https:\/\/www.wanarun.net\/\">Wanarun <\/a>, j&rsquo;ai eu la chance de pouvoir tester le <a href=\"\/blog\/test\/montre-gps\/garmin\"target=\"_top\" title=\"montre garmin\" >Garmin<\/a> ForeRunner 405cx avec GPS int\u00e9gr\u00e9 dans la montre. Vous vous en souvenez sans doute, je vous ai assez sao\u00fbl\u00e9 avec lui.<\/p>\n<p>Ayatollah de la FCM, passez maintenant votre chemin ou fermez les yeux ou bouchez-vous les oreilles, ce qui suit risque de vous choquer : je me suis rapidement d\u00e9barass\u00e9 de la ceinture cardio. La FCM, RAF ! C&rsquo;est pour les vieux, \u00e7a, non ? Hop, poubelle, enfin, fond de tiroir. Personnellement, autant je sais r\u00e9duire ma vitesse en courant, autant je suis incapable de passer en une demi-seconde de 90% de FCM \u00e0 75% de FCM. NON je n&rsquo;ai pas \u00e9crit qu&rsquo;il ne fallait pas utiliser un cardio : JE n&rsquo;utilise pas de cardio, c&rsquo;est tout.<\/p>\n<p>Apr\u00e8s une p\u00e9riode d&rsquo;adaptation r\u00e9ciproque &#8211; je vous recommande 5 minutes de lunette tactile, un jour de pluie o\u00f9 vous \u00eates particuli\u00e8rement \u00e9nerv\u00e9 par le boulot, vous comprendrez le sens du mot adaptation &#8211; Garmin et moi sommes devenus de tr\u00e8s bons amis. Enfin, plus pr\u00e9cis\u00e9ment, Garmin est devenu mon guide spirituel.<\/p>\n<p>Mon coach virtuel, si vous pr\u00e9f\u00e9rez. Je programme maintenant absolument tous mes entra\u00eenements. Du plus simple au plus compliqu\u00e9, par exemple : \u00ab\u00a0courir une heure sans objectif\u00a0\u00bb ou, accrochez-vous\u00a0\u00ab\u00a0courir 20 minutes puis courir 12x400m \u00e0 18 \u00e0 l&rsquo;heure avec 2s de r\u00e9cup entre les runs puis courir 40 minutes \u00e0 17, r\u00e9cup 30 secondes, courir 20 minutes \u00e0 17,5 et rentrer \u00e0 la maison prendre une douche, en cas de survie \u00e0 l&rsquo;exercice.\u00a0\u00bb Et une fois la programmation effectu\u00e9e, je me laisse faire : BEEEEEEP, fini le quart d&rsquo;heure de footing, va falloir te r\u00e9veiller BEEEEEEEP ACCELEREZ, BEEEEEEEEP ACCELEREZ, BEEEEEEEEP ACCELEREZ. C&rsquo;est pas beau la technologie ?<\/p>\n<p>De retour \u00e0 la maison, il ne me reste plus qu&rsquo;\u00e0 uploader mon entra\u00eenement sur le TrainingCenter puis \u00e0 me prendre la t\u00eate pendant quelques minutes \u00e0 l&rsquo;analyser : 18.1 km\/h sur le premier 100m, 17.9 km\/h sur le 23e, Fred, y a un truc qui ne va pas l\u00e0. C&rsquo;est quoi cette baisse de r\u00e9gime. Les boules &#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/garminator-3199.html\"><img width=\"150\" src=\"\" class=\"alignleft wp-post-image tfe\" alt=\"\" title=\"\" \/><\/a><p>O\u00f9 comment on devient addict &#8230; <\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7,16,4],"tags":[207,395,35,36],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Garminator<\/title>\n<meta name=\"description\" content=\"O\u00f9 comment on devient addict ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/garminator-3199.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Garminator\" \/>\n<meta property=\"og:description\" content=\"O\u00f9 comment on devient addict ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.wanarun.net\/blog\/garminator-3199.html\" \/>\n<meta property=\"og:site_name\" content=\"Wanarun, le blog du running, du trail et de la course \u00e0 pied\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/wanarun\/\" \/>\n<meta property=\"article:published_time\" content=\"2009-11-19T05:39:37+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/2.bp.blogspot.com\/_gxpHz-aSHd4\/SsyqnkflN-I\/AAAAAAAAAGg\/zvXRL88b3JA\/s200\/garmin-405-cx-150x150.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"fredbros\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#organization\",\"name\":\"Wanarun\",\"url\":\"https:\/\/www.wanarun.net\/blog\/\",\"sameAs\":[\"https:\/\/www.instagram.com\/wanarunnet\/\",\"https:\/\/www.youtube.com\/user\/wanarunnet\",\"https:\/\/www.facebook.com\/wanarun\/\",\"https:\/\/twitter.com\/wanarun\"],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg\",\"contentUrl\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg\",\"width\":1196,\"height\":1082,\"caption\":\"Wanarun\"},\"image\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#website\",\"url\":\"https:\/\/www.wanarun.net\/blog\/\",\"name\":\"Wanarun, le blog du running, du trail et de la course \u00e0 pied\",\"description\":\"Informations, remarques, avis, conseils sur la course \u00e0 pied.\",\"publisher\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.wanarun.net\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/garminator-3199.html#primaryimage\",\"url\":\"http:\/\/2.bp.blogspot.com\/_gxpHz-aSHd4\/SsyqnkflN-I\/AAAAAAAAAGg\/zvXRL88b3JA\/s200\/garmin-405-cx-150x150.jpg\",\"contentUrl\":\"http:\/\/2.bp.blogspot.com\/_gxpHz-aSHd4\/SsyqnkflN-I\/AAAAAAAAAGg\/zvXRL88b3JA\/s200\/garmin-405-cx-150x150.jpg\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/garminator-3199.html#webpage\",\"url\":\"https:\/\/www.wanarun.net\/blog\/garminator-3199.html\",\"name\":\"Garminator\",\"isPartOf\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/garminator-3199.html#primaryimage\"},\"datePublished\":\"2009-11-19T05:39:37+00:00\",\"dateModified\":\"2009-11-19T05:39:37+00:00\",\"description\":\"O\u00f9 comment on devient addict ...\",\"breadcrumb\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/garminator-3199.html#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.wanarun.net\/blog\/garminator-3199.html\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/garminator-3199.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Garminator\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/garminator-3199.html#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/garminator-3199.html#webpage\"},\"author\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/1f6463621f44a2b66c33ff32ccdab3e8\"},\"headline\":\"Garminator\",\"datePublished\":\"2009-11-19T05:39:37+00:00\",\"dateModified\":\"2009-11-19T05:39:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/garminator-3199.html#webpage\"},\"wordCount\":393,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/garminator-3199.html#primaryimage\"},\"thumbnailUrl\":\"http:\/\/2.bp.blogspot.com\/_gxpHz-aSHd4\/SsyqnkflN-I\/AAAAAAAAAGg\/zvXRL88b3JA\/s200\/garmin-405-cx-150x150.jpg\",\"keywords\":[\"cardio\",\"Forerunner 405cx\",\"garmin\",\"gps\"],\"articleSection\":[\"Course\",\"Entrainement\",\"Technologie\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.wanarun.net\/blog\/garminator-3199.html#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/1f6463621f44a2b66c33ff32ccdab3e8\",\"name\":\"fredbros\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/0706328db4ae4ea1111c0fe8b464d6a7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/0706328db4ae4ea1111c0fe8b464d6a7?s=96&d=mm&r=g\",\"caption\":\"fredbros\"},\"url\":\"https:\/\/www.wanarun.net\/blog\/author\/fred\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Garminator","description":"O\u00f9 comment on devient addict ...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.wanarun.net\/blog\/garminator-3199.html","og_locale":"fr_FR","og_type":"article","og_title":"Garminator","og_description":"O\u00f9 comment on devient addict ...","og_url":"https:\/\/www.wanarun.net\/blog\/garminator-3199.html","og_site_name":"Wanarun, le blog du running, du trail et de la course \u00e0 pied","article_publisher":"https:\/\/www.facebook.com\/wanarun\/","article_published_time":"2009-11-19T05:39:37+00:00","og_image":[{"url":"http:\/\/2.bp.blogspot.com\/_gxpHz-aSHd4\/SsyqnkflN-I\/AAAAAAAAAGg\/zvXRL88b3JA\/s200\/garmin-405-cx-150x150.jpg"}],"twitter_misc":{"\u00c9crit par":"fredbros","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/www.wanarun.net\/blog\/#organization","name":"Wanarun","url":"https:\/\/www.wanarun.net\/blog\/","sameAs":["https:\/\/www.instagram.com\/wanarunnet\/","https:\/\/www.youtube.com\/user\/wanarunnet","https:\/\/www.facebook.com\/wanarun\/","https:\/\/twitter.com\/wanarun"],"logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg","contentUrl":"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg","width":1196,"height":1082,"caption":"Wanarun"},"image":{"@id":"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/"}},{"@type":"WebSite","@id":"https:\/\/www.wanarun.net\/blog\/#website","url":"https:\/\/www.wanarun.net\/blog\/","name":"Wanarun, le blog du running, du trail et de la course \u00e0 pied","description":"Informations, remarques, avis, conseils sur la course \u00e0 pied.","publisher":{"@id":"https:\/\/www.wanarun.net\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.wanarun.net\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.wanarun.net\/blog\/garminator-3199.html#primaryimage","url":"http:\/\/2.bp.blogspot.com\/_gxpHz-aSHd4\/SsyqnkflN-I\/AAAAAAAAAGg\/zvXRL88b3JA\/s200\/garmin-405-cx-150x150.jpg","contentUrl":"http:\/\/2.bp.blogspot.com\/_gxpHz-aSHd4\/SsyqnkflN-I\/AAAAAAAAAGg\/zvXRL88b3JA\/s200\/garmin-405-cx-150x150.jpg"},{"@type":"WebPage","@id":"https:\/\/www.wanarun.net\/blog\/garminator-3199.html#webpage","url":"https:\/\/www.wanarun.net\/blog\/garminator-3199.html","name":"Garminator","isPartOf":{"@id":"https:\/\/www.wanarun.net\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.wanarun.net\/blog\/garminator-3199.html#primaryimage"},"datePublished":"2009-11-19T05:39:37+00:00","dateModified":"2009-11-19T05:39:37+00:00","description":"O\u00f9 comment on devient addict ...","breadcrumb":{"@id":"https:\/\/www.wanarun.net\/blog\/garminator-3199.html#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.wanarun.net\/blog\/garminator-3199.html"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.wanarun.net\/blog\/garminator-3199.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Garminator"}]},{"@type":"Article","@id":"https:\/\/www.wanarun.net\/blog\/garminator-3199.html#article","isPartOf":{"@id":"https:\/\/www.wanarun.net\/blog\/garminator-3199.html#webpage"},"author":{"@id":"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/1f6463621f44a2b66c33ff32ccdab3e8"},"headline":"Garminator","datePublished":"2009-11-19T05:39:37+00:00","dateModified":"2009-11-19T05:39:37+00:00","mainEntityOfPage":{"@id":"https:\/\/www.wanarun.net\/blog\/garminator-3199.html#webpage"},"wordCount":393,"commentCount":2,"publisher":{"@id":"https:\/\/www.wanarun.net\/blog\/#organization"},"image":{"@id":"https:\/\/www.wanarun.net\/blog\/garminator-3199.html#primaryimage"},"thumbnailUrl":"http:\/\/2.bp.blogspot.com\/_gxpHz-aSHd4\/SsyqnkflN-I\/AAAAAAAAAGg\/zvXRL88b3JA\/s200\/garmin-405-cx-150x150.jpg","keywords":["cardio","Forerunner 405cx","garmin","gps"],"articleSection":["Course","Entrainement","Technologie"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.wanarun.net\/blog\/garminator-3199.html#respond"]}]},{"@type":"Person","@id":"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/1f6463621f44a2b66c33ff32ccdab3e8","name":"fredbros","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/0706328db4ae4ea1111c0fe8b464d6a7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0706328db4ae4ea1111c0fe8b464d6a7?s=96&d=mm&r=g","caption":"fredbros"},"url":"https:\/\/www.wanarun.net\/blog\/author\/fred"}]}},"_links":{"self":[{"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/posts\/3199"}],"collection":[{"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/comments?post=3199"}],"version-history":[{"count":2,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/posts\/3199\/revisions"}],"predecessor-version":[{"id":3548,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/posts\/3199\/revisions\/3548"}],"wp:attachment":[{"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/media?parent=3199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/categories?post=3199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/tags?post=3199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}