{"id":3196,"date":"2009-11-18T07:30:48","date_gmt":"2009-11-18T05:30:48","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=3196"},"modified":"2009-11-18T07:30:48","modified_gmt":"2009-11-18T05:30:48","slug":"pensez-a-vous-inscrire-bis","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/pensez-a-vous-inscrire-bis-3196.html","title":{"rendered":"Pensez \u00e0 vous inscrire &#8211; BIS"},"content":{"rendered":"<p>D\u00e9cembre arrive, il pleut, il fait froid, on est mouill\u00e9, on se p\u00eale mais on a quand m\u00eame envie de courir. Et puis, on a de temps \u00e0 autre des souvenirs \u00e9mus de l&rsquo;\u00e9poque recul\u00e9e o\u00f9, petits enfants sages habill\u00e9s de bleu marine et blanc, on \u00e9chappait \u00e0 la vigilance de notre gouvernante pour sauter \u00e0 pieds joints dans les flaques d&rsquo;eau au grand dam de M\u00e8re, qui aurait \u00e0 subir les remarques acides des femmes de chambre sur les difficult\u00e9s du lavage \u00e0 la main.<\/p>\n<p><img loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-3197\" title=\"affiche2009\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2009\/11\/affiche2009-150x150.jpg\" alt=\"affiche2009\" width=\"150\" height=\"150\" \/>Si vous faites partie de cette cat\u00e9gorie de nostalgiques, alors le cross est fait pour vous ! Courir dans la boue jusqu&rsquo;aux chevilles, revenir tout crott\u00e9 \u00e0 la maison, en ayant cependant pris soin de mettre un tissu sur les si\u00e8ges de la Bentley, le pied !!!<\/p>\n<p>Comme la chasse, la saison du cross d\u00e9bute en automne et se termine \u00e0 la fin de l&rsquo;hiver. Et des cross, il y en a pl\u00e9thore (voir le calendrier de ceux labellis\u00e9s sur le <a href=\"http:\/\/www.athle.com\/asp.net\/main.html\/html.aspx?htmlid=3477\">site de la FFA<\/a> ou vos quotidiens locaux pour les autres) en R\u00e9gion Parisienne &#8211; dimanche, les Mureaux &#8211; comme en Province &#8211; le cross de la Sens\u00e9e dans le Nord dimanche \u00e9galement &#8211;<\/p>\n<p>Et puis, il para\u00eet, d&rsquo;apr\u00e8s les sp\u00e9cialistes, que le cross constitue une excellente pr\u00e9paration aux courses sur route du printemps car il fait travailler le foncier. Ah ben oui, pour s&rsquo;extirper de la gange, il faut tirer un peu sur les jambes.<\/p>\n<p>Si vous voulez vraiment vous \u00e9clater en cross, je vous sugg\u00e8re de\u00a0 disputer les \u00e9preuves avec vos chaussures de running habituelles, vous y ajouterez alors, un soup\u00e7on de pr\u00e9paration aux sports d&rsquo;hiver ou l&rsquo;apprentissage des rudiments du patinage. Les moins t\u00e9m\u00e9raires feront l&rsquo;acquisition de chaussures adapt\u00e9es munies de pointes amovibles de taille r\u00e9glable en fonction de l&rsquo;\u00e9paisseur des couches molles du parcours.<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/pensez-a-vous-inscrire-bis-3196.html\"><img width=\"150\" src=\"\" class=\"alignleft wp-post-image tfe\" alt=\"\" title=\"\" \/><\/a><p>Vous pensez que je radote ? Lisez l&rsquo;article avant de dire des b\u00eatises &#8230; <\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pensez \u00e0 vous inscrire - BIS<\/title>\n<meta name=\"description\" content=\"Vous pensez que je radote ? 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