{"id":31801,"date":"2013-07-01T13:22:30","date_gmt":"2013-07-01T12:22:30","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=31801"},"modified":"2019-10-18T11:41:35","modified_gmt":"2019-10-18T10:41:35","slug":"colique-nephretique-et-ultra-trail","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/colique-nephretique-et-ultra-trail-31801.html","title":{"rendered":"Colique n\u00e9phretique et Ultra-Trail"},"content":{"rendered":"<p>Depuis que je pratique le trail, des cailloux, j\u2019ai l\u2019habitude d\u2019en rencontrer : de toutes les tailles, de toutes les formes, des glissants, des tranchants&#8230; En descente il faut composer avec et bien appr\u00e9hender le terrain pour \u00e9viter la blessure ou la chute. Rencontr\u00e9s en mont\u00e9e les cailloux sont souvent des alli\u00e9s qui nous aident \u00e0 trouver de bons appuis pour progresser.<\/p>\n<p>Samedi dernier, c\u2019est un autre type de cailloux que j\u2019ai du affronter&#8230;<\/p>\n<p>Apr\u00e8s quelques jours d\u2019arr\u00eat pour r\u00e9cup\u00e9rer du trail de la vall\u00e9e des Lacs, couru une semaine auparavant dans les Vosges (68km et 3000m D+), la reprise devait se faire en douceur, sans forcer. Une sortie de 14km \u00e9tait au programme que je terminerais toutefois avec difficult\u00e9.<\/p>\n<p>A peine sorti de la douche je sus que ces cailloux seraient impossibles \u00e0 \u00e9viter et qu\u2019ils ne seraient pas vraiment mes alli\u00e9s&#8230;<\/p>\n<p>Violente douleur sur le c\u00f4t\u00e9 droit. Une douleur de plus en plus intense. Celle qui vous ferait presque vous \u00e9vanouir. Cette douleur je la connais bien : j\u2019\u00e9tais en train de faire ma troisi\u00e8me crise de coliques n\u00e9phr\u00e9tiques (une tous les 15 ans environ !). Direction les urgences pour calmer l&rsquo;insupportable douleur.<br \/>\nVerdict apr\u00e8s quelques heures : deux cailloux dans le rein droit et un dans la vessie. D\u00e8s le lendemain matin passage par le bloc op\u00e9ratoire pour la pause d\u2019une sonde \u201cdouble j\u201d entre le rein et la vessie ; sonde qui doit permettre l\u2019\u00e9vacuation de ces foutus cailloux. Cette sonde je dois la garder 10 jours. Inutile de vous dire que la pr\u00e9sence de ce corps \u00e9tranger emp\u00eache la pratique du sport ! A quelques jours du <a href=\"https:\/\/www.wanarun.net\/blog\/trail-verbier-saint-bernard-en-suisse-wanarun-y-sera-30398.html\">trail du Verbier<\/a> j\u2019ai du me contraindre de d\u00e9clarer forfait.<\/p>\n<p>Se pose la question de la pr\u00e9sence et de la formation de ces cailloux. Si bien souvent on les attribue \u00e0 l\u2019alimentation (trop de calcium&#8230;), la question d\u2019une bonne hydratation entre \u00e9galement en ligne de compte. Si je bois r\u00e9guli\u00e8rement au quotidien je dois dire que je rencontre des difficult\u00e9s lors des trails de longue distance. Je pars g\u00e9n\u00e9ralement avec deux bidons de 500ml (un rempli d\u2019eau et l\u2019autre rempli d\u2019un m\u00e9lange eau\/sirop). Ces bidons sont ensuite remplis exclusivement d&rsquo;eau lors des ravitaillements. Pas de soucis pour boire pendant les deux tiers du parcours mais sur la fin du parcours j\u2019ai de plus en plus de difficult\u00e9 \u00e0 m\u2019hydrater correctement.<\/p>\n<p>Sur le trail de la vall\u00e9e des Lacs la journ\u00e9e a \u00e9t\u00e9 tr\u00e8s chaude. Certes mes satan\u00e9s cailloux ne se sont pas form\u00e9s en 9 heures de course mais ce probl\u00e8me d\u2019hydratation me pose de s\u00e9rieux probl\u00e8mes qu\u2019il va me falloir r\u00e9soudre \u00e0 l\u2019approche de la CCC fin ao\u00fbt.<\/p>\n<p>Je suis donc preneur de t\u00e9moignages et conseils.<\/p>\n<p>Avez-vous avez \u00e9galement des soucis de calculs r\u00e9naux ? Et comment les g\u00e9rer vous avec la pratique de la course \u00e0 pied ?<\/p>\n<p>Comment appr\u00e9hendez-vous l\u2019hydratation sur des longues distance ?<\/p>\n<p>Qu&rsquo;utilisez-vous pour vous hydrater ?<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/colique-nephretique-et-ultra-trail-31801.html\"><img width=\"150\" src=\"\" class=\"alignleft wp-post-image tfe\" alt=\"\" title=\"\" \/><\/a><p>Depuis que je pratique le trail, des cailloux, j\u2019ai l\u2019habitude d\u2019en rencontrer : de toutes les tailles, de toutes les formes, des glissants, des tranchants&#8230; En descente il faut composer avec et bien appr\u00e9hender le terrain pour \u00e9viter la blessure ou la chute. Rencontr\u00e9s en mont\u00e9e les cailloux sont souvent des alli\u00e9s qui nous aident [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Colique n\u00e9phretique et Ultra-Trail<\/title>\n<meta name=\"description\" content=\"Depuis que je pratique le trail, des cailloux, j\u2019ai l\u2019habitude d\u2019en rencontrer : de toutes les tailles, de toutes les formes, des glissants, des\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/colique-nephretique-et-ultra-trail-31801.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" 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