{"id":317,"date":"2008-04-15T19:32:13","date_gmt":"2008-04-15T17:32:13","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/2008\/04\/15\/euphorie-du-coureur\/"},"modified":"2008-04-15T19:32:36","modified_gmt":"2008-04-15T17:32:36","slug":"euphorie-du-coureur","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/euphorie-du-coureur-317.html","title":{"rendered":"Euphorie du coureur"},"content":{"rendered":"<p>Voil\u00e0 nous sommes enfin lib\u00e9r\u00e9s d&rsquo;un poids consid\u00e9rable ! Qui n&rsquo;a jamais eu ce sentiment quand on parle de notre passion de la course \u00e0 pied et que l&rsquo;on parle de ce sentiment de bien \u00eatre qui apparait apr\u00e8s 20 \u00e0 30 minutes de course. Ce que nous avons souvent appell\u00e9 le second souffle. Ce moment o\u00f9 le corps r\u00e9pond au quart de tour, o\u00f9 la respiration n&rsquo;est plus forc\u00e9e et o\u00f9 l&rsquo;on pense pouvoir gravir des montagnes.<\/p>\n<p>Les scientifiques ont trouv\u00e9 une explication rationnelle de ce sentiment. Lors de vos premi\u00e8res foul\u00e9es, le corps se sent agress\u00e9 : la r\u00e9p\u00e9tition des coups sur le sol, les mouvements r\u00e9p\u00e9t\u00e9s, les articulations solicit\u00e9es,&#8230;  Il se prot\u00e8ge en lib\u00e9rant de l&rsquo;<a href=\"http:\/\/fr.wikipedia.org\/wiki\/Endorphine\">Endorphine <\/a>. La lib\u00e9ration d&rsquo;Endorphine provoque :<\/p>\n<ul>\n<li>Att\u00e9nuation de la douleur<\/li>\n<li>R\u00e9duction du stress<\/li>\n<li>Contr\u00f4le de la respiration<\/li>\n<li>Sensations de plaisir<\/li>\n<\/ul>\n<p>On parle m\u00eame du sensation proche de la prise de drogue&#8230;<\/p>\n<p>Tous ce que nous avons tous plus ou moins ressenti, a donc une explication rationnelle et scientifique !<\/p>\n<p>Alors drogu\u00e9 par la course \u00e0 pied ? Et alors, une drogue qui est bonne pour la sant\u00e9, c&rsquo;est b\u00e9n\u00e9fique pour tout le monde !<\/p>\n<p>Et vous vous \u00eates drogu\u00e9 ?<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/euphorie-du-coureur-317.html\"><img width=\"150\" src=\"\" class=\"alignleft wp-post-image tfe\" alt=\"\" title=\"\" \/><\/a><p>Voil\u00e0 nous sommes enfin lib\u00e9r\u00e9s d&rsquo;un poids consid\u00e9rable ! Qui n&rsquo;a jamais eu ce sentiment quand on parle de notre passion de la course \u00e0 pied et que l&rsquo;on parle de ce sentiment de bien \u00eatre qui apparait apr\u00e8s 20 \u00e0 30 minutes de course. Ce que nous avons souvent appell\u00e9 le second souffle. Ce [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Euphorie du coureur<\/title>\n<meta name=\"description\" content=\"Voil\u00e0 nous sommes enfin lib\u00e9r\u00e9s d&#039;un poids consid\u00e9rable ! Qui n&#039;a jamais eu ce sentiment quand on parle de notre passion de la course \u00e0 pied et que l&#039;on\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/euphorie-du-coureur-317.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Euphorie du coureur\" \/>\n<meta property=\"og:description\" content=\"Voil\u00e0 nous sommes enfin lib\u00e9r\u00e9s d&#039;un poids consid\u00e9rable ! 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