{"id":31543,"date":"2013-06-21T07:58:41","date_gmt":"2013-06-21T06:58:41","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=31543"},"modified":"2013-06-21T07:58:41","modified_gmt":"2013-06-21T06:58:41","slug":"a-chamonix-fin-aout","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/a-chamonix-fin-aout-31543.html","title":{"rendered":"A Chamonix, fin ao\u00fbt\u2026"},"content":{"rendered":"

\"chamonix-utmb-2013\"Dans moins de 70 jours (l\u2019organisation n\u2019oublie pas de nous rappeler r\u00e9guli\u00e8rement l\u2019\u00e9ch\u00e9ance\u00a0: 80 days until CCC, 70 days\u00a0until CCC !) je serai \u00e0 Chamonix pour partager avec plus de\u00a06 000 coureurs le grand rendez-vous annuel du trail.<\/p>\n

Au programme\u00a0: l\u2019UTMB\u00ae, la CCC\u00ae, la TDS ou encore la PTL.<\/p>\n

Pour moi \u00e7a sera ma premi\u00e8re participation \u00e0 la CCC ; pour Olivier et Laurent \u00e9galement. David, lui, sera au d\u00e9part de sa premi\u00e8re TDS. Trois \u00ab\u00a0fans\u00a0\u00bb de Wanarun contact\u00e9s via la page Facebook<\/a>, qui ont bien voulu en quelques mots, se pr\u00e9senter, raconter leurs exp\u00e9riences en course \u00e0 pied, expliquer leur pr\u00e9paration sp\u00e9cifique et d\u00e9voiler leur objectif.<\/p>\n

Olivier a d\u00e9but\u00e9 la course \u00e0 pied pour retrouver un certain bien \u00eatre et perdre les quelques kilos emmagasin\u00e9s du fait de son activit\u00e9 professionnelle. Deux ou trois sorties par semaines pendant quelques ann\u00e9es puis une premi\u00e8re comp\u00e9tition : Paris-Versailles. Les courses sur route s\u2019enchainent (15 par an) avant de basculer dans le trail. \u00ab\u00a0J\u2019aime les valeurs de ce sport\u00a0: partage, entraide, \u00e9changes\u00a0\u00bb<\/em>.
\nApr\u00e8s un premier abandon en 2010 Olivier ira au bout de la Saint\u00e9Lyon en 2011 puis en 2012. Des participations \u00e0 l\u2019Eco Trail de Paris mais \u00e9galement celui de Bruxelles. En 2013 il participe \u00e0 la Transju\u2019trail, aux Cr\u00eates vosgiennes, ou encore au Belfort trail.<\/p>\n

Pour sa pr\u00e9paration CCC, outre ses entrainements<\/a> quotidiens en club, un stage \u00e0 Val Thorens avec Vo2max Voyages<\/a> est programm\u00e9 d\u00e9but ao\u00fbt.<\/p>\n

Objectif\u00a0: terminer en 18\/19 heures.<\/p>\n

Laurent est venu \u00e0 la course \u00e0 pied par hasard il y a une douzaine d\u2019ann\u00e9es. Parcours classique\u00a0: 10km, semi-marathon puis marathon (3h30). Lors d\u2019un stage sportif avec l\u2019UCPA \u00e0 Argenti\u00e8res, Laurent d\u00e9couvre le trail il y a 5 ans. A son actif (entre autres)\u00a0: 3 marathons du Mont-Blanc, 2 recos de la CCC (toujours avec l\u2019UCPA), le GR20 en Corse sur 7 jours.<\/p>\n

Son entrainement quotidien reste inchang\u00e9 depuis 15 ans\u00a0: 12 heures de sport en salle par semaine (biking, cours collectifs, body attack, tapis de course\u2026) et une seule sortie course \u00e0 pied par semaine.<\/p>\n

Pour sa premi\u00e8re CCC la pr\u00e9paration sera toutefois diff\u00e9rente\u00a0: les 80km du Mont-Blanc et quelques trails sont au programme.<\/p>\n

Objectif\u00a0: terminer en 18\/20 heures.<\/p>\n

David a pr\u00e9f\u00e9r\u00e9 s\u2019aligner sur la TDS. \u00ab\u00a0Le parcours semble plus sauvage<\/em>\u00ab\u00a0. Apr\u00e8s s\u2019\u00eatre essay\u00e9 \u00e0 plusieurs sports il d\u00e9bute la course \u00e0 pied il y a 5 ans suite \u00e0 la cr\u00e9ation d\u2019un club de trail o\u00f9 tous les profils se c\u00f4toient\u00a0: du \u00ab\u00a0simple\u00a0\u00bb trailer \u00e0 l\u2019ultra-trailer.\u00a0 Des participations \u00e0 diff\u00e9rentes \u00e9preuves : trail des Ecrins, le marathon du Mont-Blanc entre autres.<\/p>\n

\u00ab\u00a0Je n\u2019ai pas de plan pr\u00e9cis pour ma pr\u00e9paration et c\u2019est mon \u00e9pouse, \u00e9galement coureuse, qui me coache<\/em>\u00ab\u00a0. Un week-end \u00ab\u00a0choc\u00a0\u00bb est toutefois pr\u00e9vu avec le club aux Ecrins.<\/p>\n

Objectif\u00a0: \u00ab\u00a0terminer en prenant un maximum de plaisir. Je veux en prendre plein la gueule\u00a0! Mon appareil photo sera toujours \u00e0 port\u00e9e de mains<\/em>\u00ab\u00a0.<\/p>\n

Rendez-vous est d\u2019ores et d\u00e9j\u00e0 pris avec ces trois coureurs \u00e0 Chamonix fin ao\u00fbt avant le d\u00e9part et nous ne manquerons pas de recueillir leurs impressions une fois la ligne d\u2019arriv\u00e9e franchie.<\/p>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

Dans moins de 70 jours (l\u2019organisation n\u2019oublie pas de nous rappeler r\u00e9guli\u00e8rement l\u2019\u00e9ch\u00e9ance\u00a0: 80 days until CCC, 70 days\u00a0until CCC !) je serai \u00e0 Chamonix pour partager avec plus de\u00a06 000 coureurs le grand rendez-vous annuel du trail. Au programme\u00a0: l\u2019UTMB\u00ae, la CCC\u00ae, la TDS ou encore la PTL. Pour moi \u00e7a sera ma premi\u00e8re […]<\/p>\n","protected":false},"author":18,"featured_media":31573,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"yoast_head":"\nA Chamonix, fin ao\u00fbt\u2026<\/title>\n<meta name=\"description\" content=\"Dans moins de 70 jours (l\u2019organisation n\u2019oublie pas de nous rappeler r\u00e9guli\u00e8rement l\u2019\u00e9ch\u00e9ance\u00a0: 80 days until CCC, 70 days\u00a0until CCC !) je serai \u00e0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/a-chamonix-fin-aout-31543.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Chamonix, fin ao\u00fbt\u2026\" \/>\n<meta property=\"og:description\" content=\"Dans moins de 70 jours (l\u2019organisation n\u2019oublie pas de nous rappeler r\u00e9guli\u00e8rement l\u2019\u00e9ch\u00e9ance\u00a0: 80 days until CCC, 70 days\u00a0until CCC !) je serai \u00e0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.wanarun.net\/blog\/a-chamonix-fin-aout-31543.html\" \/>\n<meta property=\"og:site_name\" content=\"Wanarun, le blog du running, du trail et de la course \u00e0 pied\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/wanarun\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-06-21T06:58:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/06\/chamonix-utmb-2013-1024x768.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" 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