{"id":3142,"date":"2009-11-12T17:54:33","date_gmt":"2009-11-12T15:54:33","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=3142"},"modified":"2009-11-12T18:49:00","modified_gmt":"2009-11-12T16:49:00","slug":"on-recherche-des-cobayes","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/on-recherche-des-cobayes-3142.html","title":{"rendered":"On recherche des cobayes"},"content":{"rendered":"<p>Comme des mouches sur de la viande &#8211; ouais, je sais, comme intro c&rsquo;est plut\u00f4t nul et la comparaison est sans doute peu judicieuse &#8211; les plans d&rsquo;entra\u00eenements pullulent dans les revues et sur le web et tous nous promettent monts et merveilles : le 2,44 km en moins de 4 minutes 22, les 24h en 23h59, le marathon en moins de 41 km &#8230; Par contre, de retour d&rsquo;exp\u00e9rience, point \u00ab\u00a0YESSSSS ! J&rsquo;ai couru \u00e0 25 \u00e0 l&rsquo;heure pendant 3,4 s gr\u00e2ce \u00e0 Running World International\u00a0\u00bb.<\/p>\n<p>J&rsquo;aimerais, bien que je n&rsquo;en ai pas les comp\u00e9tences scientifiques et que je n&rsquo;ai rien \u00e0 vous offrir en \u00e9change hormis ma sympathie, mener une petite exp\u00e9rience \u00e0 l&rsquo;occasion du Marathon de Paris 2010. L&rsquo;id\u00e9e serait de se r\u00e9partir des plans d&rsquo;entra\u00eenements de provenance diverses (Jogging International, Runners&rsquo;World &#8230; <a href=\"http:\/\/www.athlete-endurance.com\">Athlete-endurance.com<\/a>, <a href=\"http:\/\/www.conseils-courseapied.com\/\">ccap<\/a>, <a href=\"http:\/\/www.jogging-plus.com\/\">Jogging Plus<\/a> &#8230;) mais \u00e0 finalit\u00e9s identiques (ex : objectif 3h15) entre plusieurs runners cobayes, de les suivre de A \u00e0 Z et de Z \u00e0 A, d&rsquo;en parler sur Wanarun r\u00e9guli\u00e8rement, de participer au MDP &#8211; \u00e9videmment &#8211; puis de dresser un bilan \u00e0 l&rsquo;issue de l&rsquo;\u00e9preuve.<\/p>\n<p>Des volontaires ?<\/p>\n<p><strong>COMPLEMENT &#8230;<\/strong> Pour rebondir sur le commentaire de Gilles (le big, et accessoirement tr\u00e8s sympathique,\u00a0boss du <a href=\"http:\/\/www.conseils-courseapied.com\/\">Team CCAP<\/a>) &#8230; Evidemment, ce que j&rsquo;ai \u00e9crit dessus n&rsquo;est pas \u00e0 prendre au premier degr\u00e9, comme d&rsquo;habitude\u00a0 &#8230; et tout ce que tu (Gilles) dis dans ton commentaire est plac\u00e9 sous le sceau du bon sens. Dans mon appel au peuple, j&rsquo;ai cibl\u00e9 3h-3h15 parce que 1) c&rsquo;est ce que je vise (h\u00e9, h\u00e9, voil\u00e0 le premier cobaye &#8230;) 2) je fais appel \u00e0 une population de coureurs d\u00e9j\u00e0 aguerris dont ce ne sera sans doute pas le premier marathon &#8211; o\u00f9 alors, ce sont des g\u00e9nies qui se sont trop longtemps ignor\u00e9s.<\/p>\n<p>Mon but n&rsquo;est pas de faire le hit-parade des meilleurs plans d&rsquo;entra\u00eenement du web ou de la presse mais plut\u00f4t de cr\u00e9er une animation de type fil rouge (un ou deux articles r\u00e9currents par semaine) sur Wanarun au premier trimestre 2010, en suivant 5-6 coureurs qui pr\u00e9parent tous la m\u00eame \u00e9preuve avec des objectifs similaires. De voir des vrais gens &#8211; qui travaillent dans la journ\u00e9e &#8211; suivre (ou pas parfois) 4 \u00e0 5 s\u00e9ances par semaine de plans d&rsquo;entra\u00eenement pas forc\u00e9ment si faciles que cela, de mettre en \u00e9vidence leurs difficult\u00e9s, leurs moments de satisfaction etc etc etc puis de raconter leur course, leurs sensations &#8230;<\/p>\n<p>Pas franchement scientifique comme d\u00e9marche, je te l&rsquo;accorde mais enrichissante sans aucun doute &#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/on-recherche-des-cobayes-3142.html\"><img width=\"150\" src=\"\" class=\"alignleft wp-post-image tfe\" alt=\"\" title=\"\" \/><\/a><p>Wanarun cherche des cobayes. N&rsquo;esp\u00e9rez pas de r\u00e9mun\u00e9ration ! <\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[135,18,7,16],"tags":[229,333,388,29,9829],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>On recherche des cobayes<\/title>\n<meta name=\"description\" content=\"Wanarun cherche des cobayes. 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