{"id":31033,"date":"2013-06-03T17:04:45","date_gmt":"2013-06-03T16:04:45","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=31033"},"modified":"2013-06-03T17:04:45","modified_gmt":"2013-06-03T16:04:45","slug":"la-course-dorientation","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/la-course-dorientation-31033.html","title":{"rendered":"La course d’orientation"},"content":{"rendered":"![\"course](\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/06\/course-orientation-150x150.png\")
Vous ne connaissez peut \u00eatre pas cette pratique mais elle devrait \u00eatre int\u00e9gr\u00e9e dans la grande famille de la course \u00e0 pied. Et pour \u00eatre pr\u00e9cis, quand j’ai commenc\u00e9 \u00e0 courir (il y a plus de 25 ans) c’\u00e9tait pour faire de la CO (course d’orientation). J’\u00e9tais en CM1 \/ CM2 et notre instituteur pratiquait la course d’orientation. Pendant 2 ans, nous avons travaill\u00e9 sur un projet qui m\u00ealait deux disciplines : cartographie et course \u00e0 pied.<\/p>\n
Le concept est simple. Vous avez un horaire de d\u00e9part (les coureurs ne partent pas en groupe mais 1 par 1) et quelques minutes avant vous d\u00e9couvrez la carte du parcours avec les balises que vous allez devoir retrouver. Vous devez trouver chaque balise et poin\u00e7onner une carte qui sera la preuve que vous \u00eates bien pass\u00e9s sur chacune des balises.<\/p>\n
Si vous aim\u00e9 le trail, la course \u00e0 pied,… vous aimerez la course d’orientation.<\/p>\n
La course d’orientation est un sport d’endurance mais vous allez devoir g\u00e9rer votre effort et rester tr\u00e8s lucide pour lire votre carte. En effet sur la carte, vous allez voir les d\u00e9nivel\u00e9s, les cours d’eau, les zones bois\u00e9es, les chemins….<\/p>\n
Comme vous pouvez le voir sur cette carte (carte des championnats du monde longue distance), les zones o\u00f9 se trouvent les balises sont repr\u00e9sent\u00e9es par des cercles. Pour vous aider, vous aurez le droit \u00e0 une boussole qui vous permettra de trouver plus \u00ab\u00a0facilement\u00a0\u00bb les balises.<\/p>\n
![\"carte-championnat-du-monde-course-orientation\"](\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/06\/carte-championnat-du-monde-course-orientation-620x372.jpg\")
<\/p>\n
Il y a diff\u00e9rentes strat\u00e9gies en fonction de votre profil.<\/p>\n
Si vous \u00eates un pro de la boussole, vous courez tout droit entre 2 balises dans l’axe indiqu\u00e9 par la boussole mais parfois les \u00e9l\u00e9ments naturels autour de vous ne vous permettrons pas de courir tout droit (arbustes, broussailles, rivi\u00e8res,…).<\/p>\n
Si vous \u00eates un bon observateur, vous pouvez vous fier aux \u00e9l\u00e9ments du d\u00e9cor repris sur la carte pour trouver le bon endroit.<\/p>\n
Mais pour \u00eatre bon, il vous faudra mixer un peu les deux profils !<\/p>\n
Dans ma jeunesse, j’\u00e9tais un tr\u00e8s bon lecteur de carte et j’ai \u00e9chou\u00e9 \u00e0 la quatri\u00e8me place d’un championnat r\u00e9gional avec une p\u00e9nalit\u00e9 de 5 minutes… je m’en suis toujours voulu d’avoir couru vers l’arriv\u00e9e en voyant les chronom\u00e9treurs alors qu’il restait une balise juste \u00e0 ma droite…<\/p>\n","protected":false},"excerpt":{"rendered":"<\/a>Vous ne connaissez peut \u00eatre pas cette pratique mais elle devrait \u00eatre int\u00e9gr\u00e9e dans la grande famille de la course \u00e0 pied. Et pour \u00eatre pr\u00e9cis, quand j’ai commenc\u00e9 \u00e0 courir (il y a plus de 25 ans) c’\u00e9tait pour faire de la CO (course d’orientation). J’\u00e9tais en CM1 \/ CM2 et notre instituteur pratiquait […]<\/p>\n","protected":false},"author":1,"featured_media":31034,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[],"yoast_head":"\n
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