{"id":3100,"date":"2009-11-10T05:00:08","date_gmt":"2009-11-10T03:00:08","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=3100"},"modified":"2009-11-09T22:15:36","modified_gmt":"2009-11-09T20:15:36","slug":"le-22-novembre-vous-etes-libres","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/le-22-novembre-vous-etes-libres-3100.html","title":{"rendered":"Le 22 novembre, vous \u00eates libres ?"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-3101\" title=\"8et16km09\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2009\/11\/8et16km09-150x150.jpg\" alt=\"8et16km09\" width=\"150\" height=\"150\" \/>Oui ? Alors, je vous propose de participer \u00e0 l&rsquo;une des courses les plus sympas et les mieux dot\u00e9es de la R\u00e9gion Parisienne : les 8 et 16 km de Garches (92).<\/p>\n<p>A ceux qui penseraient \u00ab\u00a08km, arf, arf, arf, laissez-moi rire &#8230;\u00a0\u00bb, je dis \u00ab\u00a0Jetez donc un coup d&rsquo;oeil sur le web \u00e0 la topographie de Garches\u00a0\u00bb. Pour une fois, les Hauts de Seine portent bien leur nom &#8211; enfin \u00e0 moiti\u00e9, car il n&rsquo;y a pas la Seine \u00e0 Garches.<\/p>\n<p>Vous aurez donc compris que : \u00e7a monte !!! Et plut\u00f4t deux fois qu&rsquo;une &#8211; voire quatre d&rsquo;ailleurs pour les plus courageux &#8211; et surtout la deuxi\u00e8me &#8230; Quant aux descentes, n&rsquo;esp\u00e9rez pas trop y r\u00e9cup\u00e9rer.<\/p>\n<p>La r\u00e9cup, ce sera \u00e0 l&rsquo;arriv\u00e9e : ravitaillement copieux, T-shirt super sympa &#8211; ASO, tu veux venir voir ce que certains organisateurs peuvent offrir pour 5,5 euros de droits d&rsquo;inscription, \u00e7a pourrait te donner des id\u00e9es pour le T-shirt du MDP2010 \u00e0 55 Euros l&rsquo;inscription et \u00e7a nous changerait de la loque very low cost en N&amp;B &#8211; et surtout tirage au sort avec de nombreux lots.<\/p>\n<p>Tous les renseignements sur le site de la Mairie de Garches : <a href=\"http:\/\/www.ville-garches.fr\/index.php?option=com_content&amp;task=view&amp;id=48&amp;Itemid=76 \">cliquer ici.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/le-22-novembre-vous-etes-libres-3100.html\"><img width=\"150\" src=\"\" class=\"alignleft wp-post-image tfe\" alt=\"\" title=\"\" \/><\/a><p>Une course tr\u00e8s sympa et bien dot\u00e9e &#8230; C&rsquo;est le 22 novembre et c&rsquo;est \u00e0 Garches.  <\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[304,387,9827,386],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le 22 novembre, vous \u00eates libres ?<\/title>\n<meta name=\"description\" content=\"Une course tr\u00e8s sympa et bien dot\u00e9e ... C&#039;est le 22 novembre et c&#039;est \u00e0 Garches.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/le-22-novembre-vous-etes-libres-3100.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le 22 novembre, vous \u00eates libres ?\" \/>\n<meta property=\"og:description\" content=\"Une course tr\u00e8s sympa et bien dot\u00e9e ... C&#039;est le 22 novembre et c&#039;est \u00e0 Garches.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.wanarun.net\/blog\/le-22-novembre-vous-etes-libres-3100.html\" \/>\n<meta property=\"og:site_name\" content=\"Wanarun, le blog du running, du trail et de la course \u00e0 pied\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/wanarun\/\" \/>\n<meta property=\"article:published_time\" content=\"2009-11-10T03:00:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2009-11-09T20:15:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2009\/11\/8et16km09-150x150.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"fredbros\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#organization\",\"name\":\"Wanarun\",\"url\":\"https:\/\/www.wanarun.net\/blog\/\",\"sameAs\":[\"https:\/\/www.instagram.com\/wanarunnet\/\",\"https:\/\/www.youtube.com\/user\/wanarunnet\",\"https:\/\/www.facebook.com\/wanarun\/\",\"https:\/\/twitter.com\/wanarun\"],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg\",\"contentUrl\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg\",\"width\":1196,\"height\":1082,\"caption\":\"Wanarun\"},\"image\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#website\",\"url\":\"https:\/\/www.wanarun.net\/blog\/\",\"name\":\"Wanarun, le blog du running, du trail et de la course \u00e0 pied\",\"description\":\"Informations, remarques, avis, conseils sur la course \u00e0 pied.\",\"publisher\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.wanarun.net\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/le-22-novembre-vous-etes-libres-3100.html#primaryimage\",\"url\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2009\/11\/8et16km09.jpg\",\"contentUrl\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2009\/11\/8et16km09.jpg\",\"width\":200,\"height\":279},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/le-22-novembre-vous-etes-libres-3100.html#webpage\",\"url\":\"https:\/\/www.wanarun.net\/blog\/le-22-novembre-vous-etes-libres-3100.html\",\"name\":\"Le 22 novembre, vous \u00eates libres ?\",\"isPartOf\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/le-22-novembre-vous-etes-libres-3100.html#primaryimage\"},\"datePublished\":\"2009-11-10T03:00:08+00:00\",\"dateModified\":\"2009-11-09T20:15:36+00:00\",\"description\":\"Une course tr\u00e8s sympa et bien dot\u00e9e ... 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