{"id":30159,"date":"2013-04-27T20:35:46","date_gmt":"2013-04-27T19:35:46","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=30159"},"modified":"2013-04-27T20:35:46","modified_gmt":"2013-04-27T19:35:46","slug":"le-mur-du-marathon-existe-meme-pour-les-pro","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/le-mur-du-marathon-existe-meme-pour-les-pro-30159.html","title":{"rendered":"Le mur du marathon existe m\u00eame pour les pro !"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-30027\" alt=\"patrick-makau\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/04\/patrick-makau-150x150.jpg\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/04\/patrick-makau-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/04\/patrick-makau-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>Une semaine apr\u00e8s le marathon de Londres et sa tentative de record avort\u00e9e, j&rsquo;ai pris le temps de regarder dans le d\u00e9tail les temps de passage pour voir \u00e0 quel moment le record a bascul\u00e9 dans l&rsquo;oubli.<\/p>\n<p>Les organisateurs avaient r\u00e9ussi \u00e0 faire venir le gratin des coureurs de marathon, il manquait peut \u00eatre que Haile Gebreselassie mais on sait que l&rsquo;age avan\u00e7ant il ne repoussera plus le meilleur temps.<\/p>\n<h2>Premier semi<\/h2>\n<p>Que dire de ce premier semi-marathon, tout est parfait m\u00eame si Patrick Makau (le d\u00e9tenteur du record) n&rsquo;est plus du tout dans le rythme depuis le 10\u00e8me kilom\u00e8tre. le premier semi-marathon est aval\u00e9 en 1h01m36s pour Kebede. Si il avait \u00e9t\u00e9 capable de tenir le rythme, on pouvait imaginer d&rsquo;approcher la barre de 2h03 mais les 5 premiers kilom\u00e8tres en 14m23s vont peut \u00eatre laisser des traces.<\/p>\n<h2>Oubliez le n\u00e9gative split<\/h2>\n<p>Avec un premier semi-marathon \u00e0 un tel rythme, cela laissait un peu de marge pour une deuxi\u00e8me partie de course moins rapide. Un second semi en 1h02 aurait pu permettre de passer sous le record. Mais le rythme commence \u00e0 ralentir. Mutai va rester dans le rythme jusqu&rsquo;au 30\u00e8me kilom\u00e8tre, et finira \u00e0 3m33s \/ km sur les derniers kilom\u00e8tres.<\/p>\n<p>M\u00eame Kebede fera un deuxi\u00e8me semi en 1h04m30s ! Dans les derniers kilom\u00e8tres, il a r\u00e9ussi \u00e0 reprendre les 40 secondes de retard qu&rsquo;il avait au 35\u00e8me et avoir 30 secondes d&rsquo;avance sur la ligne d&rsquo;arriv\u00e9e. A premi\u00e8re vue, Kebede a fait un superbe finish mais en fait c&rsquo;est surtout celui qui a le moins craqu\u00e9.<\/p>\n<p>Aucun des coureurs n&rsquo;a pu maintenir le rythme de folie du premier semi. Le niveau tr\u00e8s relev\u00e9, la pr\u00e9sence de Mo Farah et les li\u00e8vres qui sont partis sur les chapeaux de roues sont sans doute les raisons de ce rythme trop rapide du d\u00e9but. Un d\u00e9part trop ambitieux qui s&rsquo;est pay\u00e9 cash dans la deuxi\u00e8me partie de course. Le marathon reste quand m\u00eame l&rsquo;\u00e9cole de la r\u00e9gularit\u00e9, il aurait peut \u00eatre fallu un peu moins de vitesse au d\u00e9but et un peu plus de r\u00e9gularit\u00e9.<\/p>\n<p>Les temps de passage des derniers records de Makau et d&rsquo;Haile montrent une meilleure r\u00e9gularit\u00e9 dans les passages au 5 000m. Finalement nous avons assister \u00e0 une course apparemment tactique avec une premier semi qui a mis le feu et c&rsquo;est le moins fatigu\u00e9 de tous qu&rsquo;il l&rsquo;a emport\u00e9.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/le-mur-du-marathon-existe-meme-pour-les-pro-30159.html\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/04\/patrick-makau-150x150.jpg\" class=\"alignleft tfe wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/04\/patrick-makau-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/04\/patrick-makau-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><p>Une semaine apr\u00e8s le marathon de Londres et sa tentative de record avort\u00e9e, j&rsquo;ai pris le temps de regarder dans le d\u00e9tail les temps de passage pour voir \u00e0 quel moment le record a bascul\u00e9 dans l&rsquo;oubli. Les organisateurs avaient r\u00e9ussi \u00e0 faire venir le gratin des coureurs de marathon, il manquait peut \u00eatre que [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":30027,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[48,29,9878],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le mur du marathon existe m\u00eame pour les pro !<\/title>\n<meta name=\"description\" content=\"Une semaine apr\u00e8s le marathon de Londres et sa tentative de record avort\u00e9e, j&#039;ai pris le temps de regarder dans le d\u00e9tail les temps de passage pour voir \u00e0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/le-mur-du-marathon-existe-meme-pour-les-pro-30159.html\" 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